Sat 9th Nov 2019 at 8:00am by PJG1

Run > General

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Time
46:24
Miles
5.01
Min/mi
9:16
Pacing
90%
WAVA
49.71
Stride(cm)
104
Cals
527
Cadence
166
BPM
135
%MHR
71.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/157bpm 111cal 6.45/7.06mph
2) 1m - 9:39(9:39/m) 132/142bpm 110cal 6.22/6.93mph
3) 1m - 9:44(9:44/m) 138/145bpm 116cal 6.16/7.24mph
4) 1m - 8:37(8:37/m) 133/147bpm 90cal 6.96/7.62mph
5) 1m - 9:02(9:02/m) 136/145bpm 99cal 6.64/7.18mph
6) 0.01m - 5(8:02/m) 145/145bpm 1cal 7.47/6.74mph

9:18 9:39 9:44 8:37 9:02 5

Pace

21%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	126 87-146	1188	165 118-170
0.50	4:37	2:15	9:01	146 141-155	1315	167 166-170
0.75	7:06	2:29	9:58	139 122-157	1385	167 164-168
1.00	9:17	2:11	8:45	128 120-132	1121	169 168-172
1.25	11:49	2:31	10:05	128 119-137	1291	163 160-168
1.50	14:13	2:24	9:37	137 129-142	1316	164 160-166
1.75	16:37	2:25	9:39	129 124-134	1244	166 162-170
2.00	18:57	2:19	9:16	135 132-138	1252	168 164-170
2.25	21:18	2:22	9:27	140 133-144	1323	168 164-170
2.50	23:40	2:21	9:25	135 128-139	1272	164 140-170
2.75	26:09	2:29	9:57	137 133-145	1363	164 152-168
3.00	28:39	2:31	10:02	141 136-145	1415	165 160-170
3.25	30:46	2:06	8:24	138 132-147	1160	168 166-170
3.50	32:59	2:14	8:55	135 132-136	1203	168 164-170
3.75	35:03	2:04	8:16	128 120-135	1057	167 164-170
4.00	37:17	2:14	8:58	133 125-139	1192	167 164-170
4.25	39:27	2:09	8:38	133 128-136	1148	168 162-170
4.50	42:06	2:39 +15	10:35	135 132-140	1428	165 160-168
4.75	44:18	2:13	8:50	133 132-135	1175	167 164-170
5.00	46:35	2:17	9:07	141 134-145	1285	168 166-170
5.01	46:40	5	9:27	144 144-144	1361	166 166-166

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5	46:23	9:19
Walk	0.1	129	0	2	12:18
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.67%	More
800m	4:12	8:28	44.49%	More
1km	5:16	8:29	46.36%	More
Mile	8:32	8:32	48.80%	More
5k	28:37	9:13	49.47%	More
5 miles	46:34	9:19	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:58	9:00	50.63
5M	46:18	9:16	49.73
10km	58:18	9:23	49.30
10M	1:36:32	9:39	49.18
Half	2:08:32	9:49	48.47
20M	3:21:17	10:04	49.05
Mara	4:27:59	10:14	49.12

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