Sat 9th Nov 2019 at 8:00am by richmac

Run > parkrun

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Time
39:50
Miles
4.38
Min/mi
9:06
Pacing
0%
WAVA
51.36
Stride(cm)
106
Cals
491
Cadence
167
BPM
154
%MHR
90.8
B/mi
1396
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 152/163bpm 114cal 6.37/0mph
2) 1m - 10:23(10:23/m) 132/162bpm 97cal 5.78/0mph
3) 1m - 7:29(7:29/m) 170/176bpm 109cal 8.01/0mph
4) 1m - 7:46(7:46/m) 173/181bpm 115cal 7.72/0mph
5) 0.38m - 4:47(12:41/m) 158/181bpm 56cal 4.73/0mph

9:25 10:23 7:29 7:46 4:47

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +2:01	27:06	132 114-148	3577	163 158-166	7/0
0.25	4:34	1:11	9:26	148 144-150	1396	165 164-166	8/1
0.38	5:47	1:13	9:41	152 149-155	1473	164 162-168	8/1
0.50	7:00	1:13	9:47	156 154-157	1525	164 162-166	11/0
0.63	8:08	1:08	9:04	158 156-159	1432	166 164-170	8/1
0.75	9:10	1:02	8:18	157 155-159	1304	166 162-168	1/4
0.88	10:16	1:06	8:46	159 157-162	1394	165 160-168	1/5
1.00	11:27	1:11	9:31	161 160-163	1531	163 158-166	5/1
1.13	12:44	1:16	10:11	159 157-161	1619	166 164-168	8/1
1.25	28:54	16:11 +13:26	2:09:25	128 104-161	16565	123 90-172	1/5
1.38	30:36	1:41	13:31	128 119-133	1731	173 166-178	1/4
1.50	31:37	1:01	8:09	132 127-139	1076	175 166-180	3/3
1.63	32:30	53	7:04	127 122-137	897	176 172-180	4/3
1.75	33:27	57	7:39	131 123-139	1003	176 166-182	4/3
1.88	34:21	54	7:10	126 121-131	903	174 168-178	2/3
2.00	35:16	55	7:22	134 132-137	986	175 168-178	0/9
2.13	36:09	53	7:04	157 138-170	1110	176 170-178	5/2
2.25	37:03	54	7:14	163 160-167	1179	175 172-176	1/6
2.38	37:59	56	7:29	171 169-173	1278	175 172-176	7/0
2.50	38:59	1:00	7:59	172 168-175	1373	177 174-180	7/1
2.63	39:53	53	7:06	174 173-175	1235	180 178-182	2/3
2.75	40:53	1:00	8:02	174 173-175	1397	178 174-182	2/1
2.88	41:49	56	7:32	175 174-176	1318	178 174-184	5/2
3.00	42:45	56	7:29	174 174-175	1302	178 174-180	0/6
3.13	43:45	1:00	8:00	174 173-174	1393	172 170-176	5/1
3.25	44:38	53	7:01	173 172-174	1213	178 174-180	1/9
3.38	45:36	58	7:46	174 173-175	1351	177 174-180	3/5
3.50	46:32	56	7:28	175 174-176	1306	177 174-178	2/5
3.63	47:31	59	7:53	176 174-179	1386	174 172-176	6/0
3.75	48:34	1:02	8:19	170 163-180	1413	175 172-178	5/2
3.88	49:29	56	7:26	168 165-171	1248	176 174-178	2/3
4.00	50:32	1:02	8:17	172 168-174	1425	177 176-178	4/0
4.13	51:31	1:00	7:59	174 170-178	1388	176 168-182	5/2
4.25	52:32	1:00	8:02	176 174-179	1414	173 108-198	0/7
4.38	55:16	2:44	21:55	146 126-172	3199	111 104-118	2/3
4.38	55:18	2	23:44	129 129-129	3061	96 96-96	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 48m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	13:06
See your biggest climbs

Cadence

167 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	172	4.3	43:36	11:50
Walk	7.5	104	0.1	4:41	41:22
Still	0.3	-	-	10	-
Pause	11.0	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.15%	More
800m	3:34	7:10	53.41%	More
1km	4:29	7:14	55.30%	More
Mile	7:20	7:20	57.66%	More
5k	25:18	8:09	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:41	8:55	51.94
5M	45:50	9:10	51.06
10km	57:42	9:17	50.64
10M	1:35:34	9:33	50.52
Half	2:07:14	9:43	49.81
20M	3:19:14	9:58	50.40
Mara	4:25:16	10:07	50.48

Bespoke Fields

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