Sat 9th Nov 2019 at 8:00am by Lills

Run > General

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Time
43:55
Miles
4.60
Min/mi
9:33
Pacing
61%
WAVA
52.58
Stride(cm)
95
Cals
445
Cadence
177
BPM
150
%MHR
78.9
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/158bpm 95cal 6.16/7.51mph
2) 1m - 10:05(10:05/m) 149/164bpm 102cal 5.95/7.18mph
3) 1m - 9:29(9:29/m) 147/163bpm 90cal 6.32/7.33mph
4) 1m - 8:40(8:40/m) 157/168bpm 95cal 6.92/8.25mph
5) 0.6m - 5:57(9:54/m) 158/165bpm 63cal 6.06/6.45mph

9:44 10:05 9:29 8:40 5:57

Pace

18%

12%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:52	125 88-141	1358	176 170-180	0/1
0.25	2:39	1:17	10:18	143 139-147	1473	177 172-180	1/1
0.38	3:59	1:20 +2	10:39	135 127-146	1438	173 154-180	0/2
0.50	5:04	1:06	8:46	138 136-143	1210	177 174-180	0/1
0.63	6:08	1:04	8:29	142 138-146	1204	179 176-182	1/0
0.75	7:12	1:04	8:35	143 140-146	1228	178 168-180	0/3
0.88	8:41	1:28	11:47	154 149-158	1815	172 126-180	2/0
1.00	9:51	1:10	9:18	154 152-156	1432	174 170-180	0/1
1.13	10:58	1:08	9:03	158 154-164	1429	178 176-180	2/2
1.25	12:07	1:09	9:13	159 158-162	1464	177 174-182	3/0
1.38	14:10	2:02 +33	16:18	145 129-161	2365	177 116-246	2/2
1.50	15:16	1:06	8:49	145 139-153	1280	180 176-182	1/1
1.63	17:54	2:38 +1:10	21:01	146 110-160	3068	175 168-180	0/2
1.75	19:04	1:11	9:24	142 113-153	1336	177 172-180	2/0
1.88	20:34	1:29 +14	11:56	149 143-153	1778	176 170-180	1/1
2.00	23:38	3:05 +1:47	24:38	146 103-156	3596	179 164-246	0/4
2.13	24:47	1:09	9:12	120 112-129	1103	177 168-180	3/0
2.25	26:07	1:20	10:37	133 128-138	1412	177 168-180	1/1
2.38	27:16	1:09	9:13	138 131-145	1271	178 176-182	0/1
2.50	28:22	1:06	8:49	158 146-163	1392	176 172-180	1/1
2.63	29:27	1:05	8:42	158 154-161	1374	174 172-176	1/2
2.75	30:35	1:07	8:59	155 153-159	1392	176 170-180	2/0
2.88	32:15	1:40 +9	13:21	158 153-160	2109	175 168-180	2/0
3.00	33:17	1:02	8:18	154 150-161	1277	177 172-180	1/1
3.13	34:20	1:04	8:28	158 154-165	1339	177 174-178	1/0
3.25	35:26	1:05	8:42	164 159-168	1428	178 174-180	0/3
3.38	36:32	1:06	8:48	159 155-160	1400	177 174-180	0/0
3.50	38:09	1:37 +34	12:57	160 148-165	2071	178 172-182	4/2
3.63	39:25	1:17 +11	10:13	149 143-159	1523	177 168-182	0/1
3.75	40:30	1:05	8:36	153 151-158	1317	180 176-182	2/0
3.88	41:35	1:05	8:44	156 150-161	1361	179 176-182	0/2
4.00	42:41	1:05	8:42	161 157-163	1402	179 178-180	0/3
4.13	44:00	1:19 +3	10:33	161 155-165	1698	175 168-180	2/0
4.25	45:07	1:07	8:59	158 155-160	1419	176 174-178	0/1
4.38	46:21	1:14	9:53	159 156-162	1572	171 126-180	2/1
4.50	47:32	1:11	9:26	160 156-162	1509	177 174-180	2/0
4.60	49:08	1:36 +26	15:49	150 145-162	2373	179 174-186	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	4.6	43:35	10:38
Walk	0.5	122	0	16	26:20
Still	0.1	-	-	5	-
Pause	9.6	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.28%	More
800m	4:18	8:40	46.27%	More
1km	5:23	8:40	48.20%	More
Mile	9:27	9:27	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.66
5km	28:58	9:19	53.27
5M	47:58	9:36	52.48
10km	1:00:24	9:43	52.18
10M	1:40:01	10:00	51.78
Half	2:13:10	10:10	50.73
20M	3:28:33	10:26	50.82
Mara	4:37:39	10:36	50.46

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