Sat 9th Nov 2019 at 8:00am by Alun

Run > Warm Up

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Time
10:58
Miles
1.29
Min/mi
8:30
Pacing
93%
WAVA
53.44
Stride(cm)
120
Cals
158
Cadence
158
BPM
133
%MHR
76.3
B/mi
1129
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Pre parkrun warm up.

Split Summary
===
1) 0.62m - 5:26(8:45/m) 131/149bpm 76cal
2) 0.62m - 5:07(8:14/m) 136/151bpm 76cal
3) 0.05m - 25(7:57/m) 138/142bpm 6cal

5:26 5:07 25

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	105 85-120	911	158 156-160	2/1
0.13	1:09	37	9:44	124 120-129	1207	155 152-158	2/0
0.19	1:40	31	8:10	131 129-133	1071	157 154-158	1/0
0.25	2:11	32	8:28	130 129-131	1100	157 156-158	4/0
0.31	2:47	36	9:33	134 133-137	1280	157 154-158	6/0
0.38	3:21	34	9:05	136 135-138	1236	157 156-160	3/0
0.44	3:54	33	8:42	137 136-139	1191	159 158-160	3/0
0.50	4:23	29	7:43	136 136-138	1050	158 156-160	2/2
0.56	4:54	32	8:25	141 137-148	1188	159 156-162	3/0
0.63	5:27	33	8:43	142 140-145	1237	158 154-160	7/0
0.69	6:03	36	9:36	144 141-151	1383	158 156-158	2/1
0.75	6:32	29	7:49	139 135-143	1085	158 156-160	2/0
0.81	7:02	29	7:46	136 134-137	1057	157 156-158	2/1
0.88	7:33	31	8:18	133 130-135	1104	158 156-160	1/1
0.94	8:04	31	8:16	134 133-135	1109	159 158-160	2/0
1.00	8:36	32	8:29	136 133-137	1154	160 158-162	2/0
1.06	9:05	29	7:49	136 134-137	1064	159 158-160	1/1
1.13	9:34	29	7:51	137 134-141	1075	158 156-160	1/1
1.19	10:06	32	8:34	134 132-137	1147	158 152-160	1/5
1.25	10:36	30	7:53	137 134-142	1079	158 156-158	0/1
1.29	10:58	22	8:19	138 137-138	1148	156 154-156	0/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m, Flat prediction 10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	8:51
19 2.3%	8:23
See your biggest climbs

Cadence

158 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.3	10:58	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.39%	More
800m	4:02	8:06	49.35%	More
1km	5:04	8:09	51.10%	More
Mile	8:22	8:22	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	28:02	9:01	53.39
5M	46:36	9:19	52.35
10km	58:46	9:27	51.87
10M	1:37:41	9:46	51.61
Half	2:10:20	9:57	50.80
20M	3:24:47	10:14	51.23
Mara	4:33:14	10:26	51.20

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