Sat 9th Nov 2019 at 9:00am by Lumsdoni

Run > General

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Time
34:06
Miles
3.01
Min/mi
11:20
Pacing
78%
WAVA
39.53
Stride(cm)
95
Cals
374
Cadence
150
BPM
130
%MHR
73.7
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:01(16:42/m) 96/121bpm 7cal 3.59/3.61mph
2) 0.16m - 2:00(12:17/m) 110/132bpm 20cal 4.89/5.49mph
3) 0.11m - 1:00(9:08/m) 129/133bpm 11cal 6.57/6.74mph
4) 0.18m - 2:02(11:19/m) 128/132bpm 23cal 5.3/6.74mph
5) 0.11m - 1:00(8:58/m) 130/133bpm 11cal 6.69/6.66mph
6) 0.18m - 2:00(11:23/m) 122/133bpm 22cal 5.27/6.62mph
7) 0.12m - 1:00(8:39/m) 130/133bpm 11cal 6.93/7.1mph
8) 0.17m - 2:00(11:38/m) 129/136bpm 23cal 5.16/7.1mph
9) 0.12m - 1:00(8:28/m) 130/135bpm 11cal 7.08/7.12mph
10) 0.18m - 2:00(11:23/m) 142/150bpm 26cal 5.27/7.08mph
11) 0.12m - 1:00(8:34/m) 137/140bpm 12cal 7/6.82mph
12) 0.16m - 2:00(12:18/m) 141/144bpm 26cal 4.88/6.85mph
13) 0.11m - 1:00(9:06/m) 143/149bpm 13cal 6.59/6.47mph
14) 0.17m - 2:00(11:52/m) 143/147bpm 26cal 5.06/6.47mph
15) 0.12m - 1:00(8:39/m) 142/146bpm 13cal 6.94/6.82mph
16) 0.15m - 2:00(13:43/m) 135/146bpm 21cal 4.38/6.72mph
17) 0.12m - 1:00(8:33/m) 142/146bpm 12cal 7.02/6.99mph
18) 0.14m - 2:00(13:48/m) 136/147bpm 22cal 4.35/6.99mph
19) 0.12m - 1:00(8:39/m) 145/153bpm 12cal 6.93/7.08mph
20) 0.14m - 2:00(14:47/m) 120/153bpm 18cal 4.06/6.97mph
21) 0.13m - 1:00(7:42/m) 137/142bpm 11cal 7.79/7.93mph
22) 0.16m - 3:00(18:42/m) 113/135bpm 23cal 3.21/7.91mph
23) 0m - 3(14:08/m) 97/97bpm 4.25/3.36mph

1:01 2:00 1:00 2:02 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 3

Pace

19%

23%

17%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:02	100 89-119	1503	120 110-150
0.25	3:14	1:21	10:48	123 106-130	1328	155 150-164
0.38	4:31	1:17	10:16	128 124-133	1313	159 154-162
0.50	5:55	1:24	11:11	129 128-131	1443	154 150-160
0.63	7:04	1:09	9:13	130 128-132	1197	164 156-166
0.75	8:29	1:25	11:24	122 116-133	1390	153 150-164
0.88	9:42	1:13	9:40	128 125-132	1238	163 154-172
1.00	11:05	1:24	11:09	131 127-136	1460	155 144-168
1.13	12:21	1:16	10:06	128 125-130	1293	156 150-166
1.25	13:34	1:13	9:41	139 127-150	1346	155 148-166
1.38	14:59	1:26	11:25	141 137-148	1609	153 148-156
1.50	16:07	1:07	8:59	138 135-140	1239	164 144-168
1.63	17:36	1:29	11:56	141 139-144	1682	152 146-158
1.75	18:52	1:16	10:10	143 141-145	1454	159 144-168
1.88	20:17	1:25	11:18	144 141-149	1627	156 146-164
2.00	21:34	1:17	10:13	142 139-145	1450	161 152-166
2.13	23:12	1:38	13:03	137 122-146	1788	134 114-166
2.25	24:29	1:17	10:15	131 106-146	1343	155 146-170
2.38	26:02	1:33	12:27	138 125-146	1719	141 112-170
2.50	27:22	1:20	10:38	138 125-148	1467	157 126-172
2.63	28:59	1:38	13:00	135 111-153	1756	142 104-172
2.75	30:21	1:22	10:52	115 88-139	1250	154 104-178
2.88	31:44	1:24	11:09	136 128-142	1517	157 102-178
3.00	33:59	2:15	18:01	109 96-128	1964	108 34-122

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	158	2.6	27:26	10:25
Walk	19.5	114	0.4	6:38	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.00%	More
800m	4:58	10:00	36.97%	More
1km	6:20	10:11	37.92%	More
Mile	10:10	10:10	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	35:20	11:22	39.46
5M	1:00:10	12:02	37.67
10km	1:16:44	12:21	36.85
10M	2:10:42	13:04	35.73
Half	2:56:48	13:30	34.66
20M	4:43:53	14:12	34.20
Mara	6:24:01	14:39	33.71

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