Sat 9th Nov 2019 at 9:00am by GAZGIB

Run > parkrun

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Time
24:52
Miles
3.11
Min/mi
8:00
Pacing
93%
WAVA
57.83
Stride(cm)
119
Cals
405
Cadence
169
BPM
141
%MHR
78.1
B/mi
1130
Surface
Trail

Notes & Comments

Maidenhead parkrun #241
===
1) 1m - 7:50(7:50/m) 131/146bpm 115cal 7.67/9.46mph
2) 1m - 8:01(8:01/m) 144/152bpm 134cal 7.48/8.06mph
3) 1m - 8:09(8:09/m) 150/154bpm 141cal 7.37/7.85mph
4) 0.13m - 53(6:57/m) 153/155bpm 15cal 8.63/8.68mph

7:50 8:01 8:09 53

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	106 84-123	753	178 170-184
0.25	1:57	1:04	8:29	128 126-132	1086	169 166-172
0.38	2:59	1:02	8:15	128 125-131	1056	169 166-172
0.50	3:57	58	7:43	135 130-140	1042	171 168-172
0.63	4:53	56	7:27	135 134-137	1006	171 168-172
0.75	5:52	59	7:53	138 134-142	1087	171 170-172
0.88	6:50	59	7:49	141 139-146	1103	169 166-172
1.00	7:50	59	7:54	142 141-144	1122	168 166-170
1.13	8:48	58	7:48	141 140-143	1099	169 168-172
1.25	9:47	59	7:54	141 140-142	1115	168 168-170
1.38	10:48	1:01	8:07	141 141-142	1145	168 166-170
1.50	11:53	1:05	8:37	143 142-144	1232	168 166-170
1.63	12:56	1:03	8:22	146 144-152	1222	167 164-170
1.75	13:54	59	7:52	147 145-149	1155	168 164-170
1.88	14:52	58	7:41	148 145-150	1136	170 168-170
2.00	15:51	59	7:50	148 146-150	1160	169 168-170
2.13	16:52	1:01	8:09	147 144-150	1198	168 168-170
2.25	17:51	59	7:55	150 148-151	1187	167 164-170
2.38	18:54	1:03	8:21	149 147-150	1244	166 164-168
2.50	19:54	1:00	8:00	150 149-151	1199	167 166-168
2.63	20:52	58	7:46	150 148-151	1166	166 166-168
2.75	21:53	1:00	8:03	150 149-152	1206	168 166-170
2.88	22:57	1:04	8:33	151 149-153	1290	167 166-168
3.00	23:59	1:03	8:23	153 149-154	1283	167 164-170
3.13	24:53	53	7:05	153 152-154	1084	170 168-174

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	24:53	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.59%	More
800m	3:46	7:35	50.51%	More
1km	4:45	7:38	52.32%	More
Mile	7:43	7:43	54.77%	More
5k	24:44	7:58	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	24:50	8:00	57.91
5M	42:35	8:31	54.96
10km	54:29	8:46	53.62
10M	1:33:24	9:20	51.69
Half	2:06:50	9:41	49.97
20M	3:24:52	10:15	49.02
Mara	4:38:11	10:37	48.14

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With
Route
Where	Braywick Park
Event	Maidenhead parkrun