Sat 9th Nov 2019 at 8:00am by iPLOD

Run > General

  • Time
    9:57
  • Miles
    0.98
  • Min/mi
    10:09
  • Pacing
    44%
  • WAVA
    43.32
  • Stride(cm)
    99
  • Cals
    121
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.7
  • B/mi
    1238
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:57(10:07/m) 124/136bpm 121cal
9:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 30% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 98 69-121 953 162 158-170 0/2
0.13 1:17 41 10:50 119 114-124 1289 159 156-160 0/2
0.19 3:26 2:09 +1:35 34:16 118 111-123 4044 158 156-160 1/1
0.25 4:11 45 12:04 114 109-121 1375 156 150-158 0/2
0.31 4:44 33 8:49 124 119-126 1093 159 158-162 3/5
0.38 5:20 36 9:34 126 123-127 1204 159 158-162 1/2
0.44 6:09 49 13:07 123 118-128 1614 159 154-162 1/2
0.50 6:45 36 9:41 127 124-129 1230 162 160-162 1/0
0.56 7:22 37 9:51 128 125-131 1260 162 162-162 2/1
0.63 7:57 34 9:10 129 126-131 1182 159 156-162 2/0
0.69 8:35 38 10:09 126 124-129 1279 159 158-160 1/3
0.75 9:15 40 10:41 130 127-133 1388 160 156-162 2/1
0.81 9:50 36 9:31 132 130-136 1256 161 160-164 3/1
0.88 10:26 36 9:35 133 132-135 1275 163 162-164 0/2
0.94 11:02 36 9:38 131 130-133 1262 161 158-164 1/1
0.98 11:31 29 10:29 130 129-130 1363 160 158-162 0/0

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 9:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 36.20% More
800m 4:49 9:40 41.33% More
1km 6:13 10:00 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.17
5km 38:49 12:30 38.56
5M 1:08:04 13:37 35.84
10km 1:27:58 14:09 34.65
10M 2:34:13 15:25 32.69
Half 3:32:05 16:11 31.22
20M 5:49:25 17:28 30.03
Mara 8:00:31 18:20 29.11

Bespoke Fields

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