Sat 9th Nov 2019 at 8:00am by iPLOD
Run > General
-
Time
9:57
-
Miles
0.98
-
Min/mi
10:09
-
Pacing
44%
-
WAVA
43.32
-
Stride(cm)
99
-
Cals
121
-
Cadence
160
-
BPM
122
-
%MHR
71.7
-
B/mi
1238
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 9:57(10:07/m) 124/136bpm 121cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
98 69-121 |
953 |
162 158-170 |
0/2 |
0.13 |
1:17 |
41 |
10:50 |
119 114-124 |
1289 |
159 156-160 |
0/2 |
0.19 |
3:26 |
2:09 +1:35
|
34:16 |
118 111-123 |
4044 |
158 156-160 |
1/1 |
0.25 |
4:11 |
45 |
12:04 |
114 109-121 |
1375 |
156 150-158 |
0/2 |
0.31 |
4:44 |
33 |
8:49 |
124 119-126 |
1093 |
159 158-162 |
3/5 |
0.38 |
5:20 |
36 |
9:34 |
126 123-127 |
1204 |
159 158-162 |
1/2 |
0.44 |
6:09 |
49 |
13:07 |
123 118-128 |
1614 |
159 154-162 |
1/2 |
0.50 |
6:45 |
36 |
9:41 |
127 124-129 |
1230 |
162 160-162 |
1/0 |
0.56 |
7:22 |
37 |
9:51 |
128 125-131 |
1260 |
162 162-162 |
2/1 |
0.63 |
7:57 |
34 |
9:10 |
129 126-131 |
1182 |
159 156-162 |
2/0 |
0.69 |
8:35 |
38 |
10:09 |
126 124-129 |
1279 |
159 158-160 |
1/3 |
0.75 |
9:15 |
40 |
10:41 |
130 127-133 |
1388 |
160 156-162 |
2/1 |
0.81 |
9:50 |
36 |
9:31 |
132 130-136 |
1256 |
161 160-164 |
3/1 |
0.88 |
10:26 |
36 |
9:35 |
133 132-135 |
1275 |
163 162-164 |
0/2 |
0.94 |
11:02 |
36 |
9:38 |
131 130-133 |
1262 |
161 158-164 |
1/1 |
0.98 |
11:31 |
29 |
10:29 |
130 129-130 |
1363 |
160 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
36.20% |
More |
800m |
4:49 |
9:40 |
41.33% |
More |
1km |
6:13 |
10:00 |
41.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
43.17 |
5km |
38:49 |
12:30 |
38.56 |
5M |
1:08:04 |
13:37 |
35.84 |
10km |
1:27:58 |
14:09 |
34.65 |
10M |
2:34:13 |
15:25 |
32.69 |
Half |
3:32:05 |
16:11 |
31.22 |
20M |
5:49:25 |
17:28 |
30.03 |
Mara |
8:00:31 |
18:20 |
29.11 |
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