Sat 9th Nov 2019 at 9:00am by cguy5

Run > General

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Time
4:33
Miles
0.51
Min/mi
8:55
WAVA
40.89
Stride(cm)
102
Cals
48
Cadence
177
BPM
144
%MHR
84
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:33(8:58/m) 145/158bpm 48cal 6.69/7.47mph

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	120 115-128	1102	169 118-178
0.13	1:10	36	9:32	147 125-158	1400	178 174-184
0.19	1:43	33	8:52	151 147-154	1338	175 170-178
0.25	2:20	36	9:40	151 150-152	1460	174 172-180
0.31	2:52	33	8:42	151 146-154	1313	178 170-182
0.38	3:27	35	9:13	142 140-144	1309	182 178-186
0.44	3:57	31	8:09	146 145-147	1189	182 178-186
0.50	4:29	32	8:33	142 131-150	1215	182 174-186

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.69%	More
800m	4:27	8:57	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.94
5km	34:03	10:58	40.34
5M	57:50	11:34	38.58
10km	1:13:41	11:51	37.77
10M	2:05:11	12:31	36.70
Half	2:49:06	12:55	35.64
20M	4:30:54	13:33	35.26
Mara	6:05:57	13:58	34.80

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