Sat 9th Nov 2019 at 9:00am by cguy5

Run > General

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Time
19:31
Miles
3.07
Min/mi
6:21
Pacing
89%
WAVA
69.64
Stride(cm)
134
Cals
240
Cadence
189
BPM
166
%MHR
97.1
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 159/177bpm 73cal 9.48/11.19mph
2) 1m - 6:28(6:28/m) 169/187bpm 81cal 9.27/10.35mph
3) 1m - 6:16(6:16/m) 172/181bpm 80cal 9.57/10.65mph
4) 0.07m - 26(5:53/m) 177/178bpm 6cal 10.21/10.5mph

6:20 6:28 6:16 26

Pace

12%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:40	132 113-155	749	197 182-220
0.25	1:24	42	5:33	157 142-177	872	192 184-196
0.38	2:09	45	6:02	157 154-158	947	191 190-196
0.50	2:57	48	6:23	159 155-168	1014	194 192-196
0.63	3:46	49	6:32	167 161-172	1092	188 180-206
0.75	4:31	44	5:54	161 158-162	951	190 184-196
0.88	5:22	51	6:51	167 161-172	1144	192 190-192
1.00	6:19	57	7:38	170 169-174	1299	190 188-192
1.13	7:05	46	6:05	173 171-176	1054	189 186-192
1.25	7:50	45	5:58	176 169-187	1051	188 184-190
1.38	8:35	45	6:01	170 168-173	1022	188 184-190
1.50	9:22	47	6:14	172 167-179	1073	189 184-194
1.63	10:12	51	6:44	173 167-183	1165	185 182-190
1.75	10:56	44	5:49	160 157-163	931	186 182-190
1.88	11:47	51	6:50	166 161-169	1135	186 184-188
2.00	12:48	1:01	8:06	167 164-170	1352	186 184-188
2.13	13:33	45	6:02	174 164-181	1050	188 186-190
2.25	14:18	45	5:58	176 174-177	1051	189 186-190
2.38	15:01	43	5:46	174 173-177	1004	189 186-190
2.50	15:46	45	6:02	170 167-173	1025	185 178-194
2.63	16:40	54	7:10	173 168-177	1238	185 180-190
2.75	17:23	43	5:43	168 164-177	962	188 184-192
2.88	18:11	48	6:23	168 165-170	1072	189 184-190
3.00	19:03	52	6:59	173 171-176	1208	191 186-198
3.07	19:31	28	6:13	177 176-178	1101	197 194-200

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:31	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	56.69%	More
800m	2:56	5:53	61.69%	More
1km	3:43	6:00	63.34%	More
Mile	6:14	6:14	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	19:47	6:22	69.42
5M	33:36	6:43	66.40
10km	42:48	6:53	65.02
10M	1:12:43	7:16	63.18
Half	1:38:14	7:30	61.36
20M	2:37:22	7:52	60.69
Mara	3:32:35	8:07	59.91

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