Sat 9th Nov 2019 at 9:00am by Mark81
Run > General
-
Time
21:01
-
Miles
2.53
-
Min/mi
8:18
-
Pacing
79%
-
WAVA
51.16
-
Stride(cm)
159
-
Cals
238
-
Cadence
122
-
BPM
128
-
%MHR
74.9
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 116/161bpm 88cal 6.85/8.29mph
2) 1m - 8:06(8:06/m) 121/125bpm 85cal 7.4/8.25mph
3) 0.53m - 4:09(7:53/m) 160/165bpm 65cal 7.62/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
129 102-161 |
1209 |
110 34-122 |
0.25 |
2:22 |
1:12 |
9:34 |
115 114-117 |
1101 |
122 120-122 |
0.38 |
3:29 |
1:07 |
8:58 |
116 114-118 |
1041 |
126 122-138 |
0.50 |
4:32 |
1:03 |
8:22 |
111 106-115 |
929 |
122 122-122 |
0.63 |
5:41 |
1:08 +5
|
9:08 |
116 115-117 |
1059 |
135 122-156 |
0.75 |
6:44 |
1:03 |
8:23 |
116 115-117 |
973 |
123 122-124 |
0.88 |
8:03 |
1:19 +17
|
10:34 |
117 116-118 |
1236 |
123 122-128 |
1.00 |
9:08 |
1:05 |
8:38 |
117 116-118 |
1011 |
122 122-122 |
1.13 |
10:08 |
1:01 |
8:05 |
119 117-120 |
961 |
122 122-122 |
1.25 |
11:09 |
1:00 |
8:03 |
120 119-121 |
966 |
122 122-122 |
1.38 |
12:09 |
1:00 |
8:02 |
120 119-121 |
964 |
123 122-126 |
1.50 |
13:09 |
1:00 |
8:02 |
121 118-125 |
973 |
122 122-124 |
1.63 |
14:08 |
59 |
7:50 |
122 121-123 |
956 |
122 122-122 |
1.75 |
15:08 |
1:00 |
8:02 |
123 121-124 |
987 |
122 122-122 |
1.88 |
16:12 |
1:04 |
8:36 |
123 122-124 |
1058 |
123 122-126 |
2.00 |
17:56 |
1:43 +42
|
13:48 |
123 122-124 |
1697 |
121 116-122 |
2.13 |
18:56 |
1:00 |
8:01 |
151 126-164 |
1211 |
123 122-132 |
2.25 |
19:55 |
59 |
7:49 |
162 162-163 |
1266 |
123 122-126 |
2.38 |
20:54 |
59 |
7:55 |
162 161-163 |
1284 |
122 122-126 |
2.50 |
21:52 |
58 |
7:43 |
162 159-165 |
1249 |
122 122-122 |
2.53 |
22:06 |
14 |
8:34 |
161 161-161 |
1379 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
39.04% |
More |
800m |
3:54 |
7:52 |
44.51% |
More |
1km |
4:58 |
8:00 |
45.84% |
More |
Mile |
8:03 |
8:03 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.99 |
5km |
26:08 |
8:25 |
51.03 |
5M |
43:16 |
8:39 |
50.03 |
10km |
54:29 |
8:46 |
49.61 |
10M |
1:30:13 |
9:01 |
49.48 |
Half |
2:00:06 |
9:10 |
48.78 |
20M |
3:08:05 |
9:24 |
49.36 |
Mara |
4:10:25 |
9:33 |
49.43 |
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