Sat 9th Nov 2019 at 9:00am by Mark81

Run > General

  • Time
    21:01
  • Miles
    2.53
  • Min/mi
    8:18
  • Pacing
    79%
  • WAVA
    51.16
  • Stride(cm)
    159
  • Cals
    238
  • Cadence
    122
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 116/161bpm 88cal 6.85/8.29mph
2) 1m - 8:06(8:06/m) 121/125bpm 85cal 7.4/8.25mph
3) 0.53m - 4:09(7:53/m) 160/165bpm 65cal 7.62/8.72mph
8:46 8:06 4:09

Pace

7% 7% 36% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 129 102-161 1209 110 34-122
0.25 2:22 1:12 9:34 115 114-117 1101 122 120-122
0.38 3:29 1:07 8:58 116 114-118 1041 126 122-138
0.50 4:32 1:03 8:22 111 106-115 929 122 122-122
0.63 5:41 1:08 +5 9:08 116 115-117 1059 135 122-156
0.75 6:44 1:03 8:23 116 115-117 973 123 122-124
0.88 8:03 1:19 +17 10:34 117 116-118 1236 123 122-128
1.00 9:08 1:05 8:38 117 116-118 1011 122 122-122
1.13 10:08 1:01 8:05 119 117-120 961 122 122-122
1.25 11:09 1:00 8:03 120 119-121 966 122 122-122
1.38 12:09 1:00 8:02 120 119-121 964 123 122-126
1.50 13:09 1:00 8:02 121 118-125 973 122 122-124
1.63 14:08 59 7:50 122 121-123 956 122 122-122
1.75 15:08 1:00 8:02 123 121-124 987 122 122-122
1.88 16:12 1:04 8:36 123 122-124 1058 123 122-126
2.00 17:56 1:43 +42 13:48 123 122-124 1697 121 116-122
2.13 18:56 1:00 8:01 151 126-164 1211 123 122-132
2.25 19:55 59 7:49 162 162-163 1266 123 122-126
2.38 20:54 59 7:55 162 161-163 1284 122 122-126
2.50 21:52 58 7:43 162 159-165 1249 122 122-122
2.53 22:06 14 8:34 161 161-161 1379 120 120-120

Heart

128/165max
  • Show Beats/Mile

Cadence

122 (156 max) Stride Length: 159cm Run: 1.1% Walk: 98.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.04% More
800m 3:54 7:52 44.51% More
1km 4:58 8:00 45.84% More
Mile 8:03 8:03 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.99
5km 26:08 8:25 51.03
5M 43:16 8:39 50.03
10km 54:29 8:46 49.61
10M 1:30:13 9:01 49.48
Half 2:00:06 9:10 48.78
20M 3:08:05 9:24 49.36
Mara 4:10:25 9:33 49.43
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