Sat 9th Nov 2019 at 8:00am by AndrewG

Run > General

  • Time
    34:21
  • Miles
    4.62
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    58.23
  • Stride(cm)
    130
  • Cals
    570
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 147/160bpm 127cal 7.47/8.72mph
2) 1m - 7:07(7:07/m) 150/165bpm 114cal 8.42/11.02mph
3) 1m - 7:21(7:21/m) 158/171bpm 123cal 8.16/10.14mph
4) 1m - 7:18(7:18/m) 161/171bpm 125cal 8.23/9.64mph
5) 0.62m - 4:33(7:17/m) 167/175bpm 81cal 8.23/8.75mph
8:02 7:07 7:21 7:18 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 13% 41% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 131 117-142 1089 170 166-172
0.25 2:01 59 +3 7:52 140 138-142 1101 170 164-172
0.38 3:02 1:01 8:06 144 137-149 1167 170 168-170
0.50 4:00 58 7:41 153 146-158 1175 170 168-172
0.63 4:57 57 7:37 154 146-159 1172 170 166-172
0.75 5:55 58 7:43 155 148-158 1196 153 86-172
0.88 7:05 1:10 +6 9:20 153 149-156 1427 169 168-172
1.00 8:10 1:06 8:47 151 150-152 1326 169 168-170
1.13 9:14 1:03 8:28 151 148-154 1277 168 166-170
1.25 14:46 5:32 +4:40 44:16 149 131-152 6595 170 166-172
1.38 15:36 50 6:37 133 113-150 880 186 182-188
1.50 16:30 54 7:15 149 143-156 1081 160 92-188
1.63 17:19 49 6:33 149 146-151 976 139 92-188
1.75 18:13 54 7:14 151 149-153 1092 161 92-184
1.88 19:09 56 7:27 156 151-163 1163 143 90-186
2.00 19:57 48 6:26 156 153-159 1003 178 158-184
2.13 20:52 54 7:14 155 153-158 1122 157 90-184
2.25 21:41 49 6:34 156 154-158 1024 174 92-186
2.38 22:39 58 7:46 157 154-159 1219 156 92-184
2.50 24:33 1:53 +1:03 15:08 145 124-161 2194 166 92-190
2.63 25:28 55 7:23 161 158-163 1188 177 156-188
2.75 26:29 1:01 8:05 163 160-166 1318 165 92-188
2.88 27:26 58 7:41 163 160-166 1251 168 92-184
3.00 28:21 55 7:19 167 163-170 1221 164 92-186
3.13 29:16 55 7:20 165 163-166 1211 175 158-182
3.25 30:05 49 6:30 167 164-171 1086 182 158-188
3.38 34:17 4:12 +3:19 33:38 156 145-166 5246 162 150-184
3.50 35:21 1:04 8:34 155 150-160 1328 172 170-174
3.63 36:16 54 7:14 160 158-162 1157 149 86-180
3.75 37:10 55 7:16 160 158-162 1163 165 86-178
3.88 38:04 54 7:14 161 160-162 1164 175 170-178
4.00 38:58 54 7:08 160 159-162 1142 175 172-178
4.13 39:53 55 7:18 167 159-173 1219 159 86-176
4.25 40:50 57 7:37 173 171-175 1319 164 86-174
4.38 41:44 54 7:12 170 168-172 1224 170 168-172
4.50 42:37 53 7:04 161 156-171 1139 174 172-176
4.62 43:31 54 7:15 161 157-164 1167 162 86-174

Heart

154/175max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 130cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.85% More
800m 3:22 6:46 51.66% More
1km 4:14 6:49 53.81% More
Mile 6:51 6:51 57.34% More
5k 26:45 8:36 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.85
5km 22:33 7:15 59.14
5M 37:21 7:28 57.95
10km 47:02 7:34 57.47
10M 1:17:53 7:47 57.31
Half 1:43:41 7:55 56.50
20M 2:42:22 8:07 57.17
Mara 3:36:11 8:15 57.26
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