Sat 9th Nov 2019 at 8:00am by AndrewG
Run > General
-
Time
34:21
-
Miles
4.62
-
Min/mi
7:26
-
Pacing
0%
-
WAVA
58.23
-
Stride(cm)
130
-
Cals
570
-
Cadence
166
-
BPM
154
-
%MHR
90
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 147/160bpm 127cal 7.47/8.72mph
2) 1m - 7:07(7:07/m) 150/165bpm 114cal 8.42/11.02mph
3) 1m - 7:21(7:21/m) 158/171bpm 123cal 8.16/10.14mph
4) 1m - 7:18(7:18/m) 161/171bpm 125cal 8.23/9.64mph
5) 0.62m - 4:33(7:17/m) 167/175bpm 81cal 8.23/8.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
131 117-142 |
1089 |
170 166-172 |
0.25 |
2:01 |
59 +3
|
7:52 |
140 138-142 |
1101 |
170 164-172 |
0.38 |
3:02 |
1:01 |
8:06 |
144 137-149 |
1167 |
170 168-170 |
0.50 |
4:00 |
58 |
7:41 |
153 146-158 |
1175 |
170 168-172 |
0.63 |
4:57 |
57 |
7:37 |
154 146-159 |
1172 |
170 166-172 |
0.75 |
5:55 |
58 |
7:43 |
155 148-158 |
1196 |
153 86-172 |
0.88 |
7:05 |
1:10 +6
|
9:20 |
153 149-156 |
1427 |
169 168-172 |
1.00 |
8:10 |
1:06 |
8:47 |
151 150-152 |
1326 |
169 168-170 |
1.13 |
9:14 |
1:03 |
8:28 |
151 148-154 |
1277 |
168 166-170 |
1.25 |
14:46 |
5:32 +4:40
|
44:16 |
149 131-152 |
6595 |
170 166-172 |
1.38 |
15:36 |
50 |
6:37 |
133 113-150 |
880 |
186 182-188 |
1.50 |
16:30 |
54 |
7:15 |
149 143-156 |
1081 |
160 92-188 |
1.63 |
17:19 |
49 |
6:33 |
149 146-151 |
976 |
139 92-188 |
1.75 |
18:13 |
54 |
7:14 |
151 149-153 |
1092 |
161 92-184 |
1.88 |
19:09 |
56 |
7:27 |
156 151-163 |
1163 |
143 90-186 |
2.00 |
19:57 |
48 |
6:26 |
156 153-159 |
1003 |
178 158-184 |
2.13 |
20:52 |
54 |
7:14 |
155 153-158 |
1122 |
157 90-184 |
2.25 |
21:41 |
49 |
6:34 |
156 154-158 |
1024 |
174 92-186 |
2.38 |
22:39 |
58 |
7:46 |
157 154-159 |
1219 |
156 92-184 |
2.50 |
24:33 |
1:53 +1:03
|
15:08 |
145 124-161 |
2194 |
166 92-190 |
2.63 |
25:28 |
55 |
7:23 |
161 158-163 |
1188 |
177 156-188 |
2.75 |
26:29 |
1:01 |
8:05 |
163 160-166 |
1318 |
165 92-188 |
2.88 |
27:26 |
58 |
7:41 |
163 160-166 |
1251 |
168 92-184 |
3.00 |
28:21 |
55 |
7:19 |
167 163-170 |
1221 |
164 92-186 |
3.13 |
29:16 |
55 |
7:20 |
165 163-166 |
1211 |
175 158-182 |
3.25 |
30:05 |
49 |
6:30 |
167 164-171 |
1086 |
182 158-188 |
3.38 |
34:17 |
4:12 +3:19
|
33:38 |
156 145-166 |
5246 |
162 150-184 |
3.50 |
35:21 |
1:04 |
8:34 |
155 150-160 |
1328 |
172 170-174 |
3.63 |
36:16 |
54 |
7:14 |
160 158-162 |
1157 |
149 86-180 |
3.75 |
37:10 |
55 |
7:16 |
160 158-162 |
1163 |
165 86-178 |
3.88 |
38:04 |
54 |
7:14 |
161 160-162 |
1164 |
175 170-178 |
4.00 |
38:58 |
54 |
7:08 |
160 159-162 |
1142 |
175 172-178 |
4.13 |
39:53 |
55 |
7:18 |
167 159-173 |
1219 |
159 86-176 |
4.25 |
40:50 |
57 |
7:37 |
173 171-175 |
1319 |
164 86-174 |
4.38 |
41:44 |
54 |
7:12 |
170 168-172 |
1224 |
170 168-172 |
4.50 |
42:37 |
53 |
7:04 |
161 156-171 |
1139 |
174 172-176 |
4.62 |
43:31 |
54 |
7:15 |
161 157-164 |
1167 |
162 86-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.85% |
More |
800m |
3:22 |
6:46 |
51.66% |
More |
1km |
4:14 |
6:49 |
53.81% |
More |
Mile |
6:51 |
6:51 |
57.34% |
More |
5k |
26:45 |
8:36 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.85 |
5km |
22:33 |
7:15 |
59.14 |
5M |
37:21 |
7:28 |
57.95 |
10km |
47:02 |
7:34 |
57.47 |
10M |
1:17:53 |
7:47 |
57.31 |
Half |
1:43:41 |
7:55 |
56.50 |
20M |
2:42:22 |
8:07 |
57.17 |
Mara |
3:36:11 |
8:15 |
57.26 |
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