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Running > General

9th Nov 2019 at 8am by AndrewG

  • 34:21
    Time
  • 4.62
    Miles
  • 7:26
    Min/mi
  • 570
    Cals
  • 83
    Cadence
  • 154
    bpm
  • road
    Surface

 

Notes & Comments

8:02 7:07 7:21 7:18 4:33

Map

Pin Map

Pace

1% 12% 42% 40% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:02 1:02 0.13 8:19 131 117-142 1089 85 83-86
2 1:59 57 +3 0.25 7:33 140 138-142 1057 85 82-86
3 3:00 1:01 0.38 8:06 144 137-149 1167 85 84-85
4 3:57 58 0.50 7:41 153 146-158 1174 85 84-86
5 4:54 57 0.63 7:37 154 146-159 1172 85 83-86
6 5:52 58 0.75 7:43 155 148-158 1196 77 43-86
7 6:57 1:05 +6 0.88 8:39 153 149-156 1324 85 84-86
8 8:02 1:05 1.00 8:42 151 150-152 1314 85 84-85
9 9:06 1:04 1.13 8:30 151 148-154 1282 84 83-85
10 10:01 55 +4:40 1.25 7:23 147 128-152 1085 85 83-86
11 10:48 46 1.38 6:11 133 113-150 822 93 91-94
12 11:42 54 1.50 7:11 149 143-156 1070 81 46-94
13 12:31 50 1.63 6:37 149 146-151 987 67 46-93
14 13:25 54 1.75 7:12 151 149-153 1087 82 46-92
15 14:22 56 1.88 7:31 157 151-163 1180 70 45-93
16 15:09 48 2.00 6:22 156 153-159 994 89 79-92
17 16:04 55 2.13 7:17 155 153-158 1130 77 45-92
18 16:53 49 2.25 6:33 156 154-158 1021 87 46-93
19 17:51 58 +1:03 2.38 7:46 154 124-159 1195 76 46-92
20 18:45 53 2.50 7:08 146 124-161 1041 84 46-95
21 19:38 53 2.63 7:04 161 158-163 1138 85 46-94
22 20:39 1:01 2.75 8:10 164 160-166 1341 86 77-94
23 21:37 57 2.88 7:40 163 160-166 1249 84 46-92
24 22:31 54 3.00 7:14 167 163-170 1207 83 46-93
25 23:27 56 3.13 7:25 165 163-166 1223 87 79-91
26 24:15 48 3.25 6:28 167 164-171 1080 91 79-94
27 25:17 1:02 +3:19 3.38 8:16 156 145-166 1289 82 75-92
28 26:14 56 3.50 7:32 156 151-160 1175 83 44-87
29 27:08 54 3.63 7:13 160 158-162 1156 78 43-90
30 28:02 55 3.75 7:16 160 158-162 1163 83 43-89
31 28:56 54 3.88 7:14 161 160-162 1164 87 85-89
32 29:50 54 4.00 7:12 160 159-162 1152 88 86-89
33 30:45 55 4.13 7:19 169 160-173 1235 79 43-88
34 31:42 57 4.25 7:34 173 171-175 1310 82 43-87
35 32:36 54 4.38 7:10 170 168-172 1220 85 84-86
36 33:29 53 4.50 7:02 161 156-171 1131 87 85-88
37 34:20 51 4.61 7:51 161 157-164 1265 81 43-87

Heart

39% 55% 5%
154bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.85% More
800m 3:22 6:46 51.66% More
1km 4:14 6:49 51.37% More
Mile 6:51 6:51 56.51% More
5k 26:45 8:36 50.29% More

Predictions

Best WAVA 59.64%
Dist Time Per Mile WAVA
1M 6:47 6:47 57.02
5km 22:33 7:15 59.64
5M 37:21 7:28 59.52
10km 47:02 7:34 59.52
10M 1:17:53 7:47 58.81
Half 1:43:41 7:55 58.13
20M 2:42:22 8:07 58.01
Mara 3:36:11 8:15 58.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.1%
15:25:49
NW
0.59
12.7%
7:22
N
0.05
1.1%
1:10:06
NE
1.61
34.6%
7:04
W
1.59
34.3%
8:03
E
0.05
1%
8:50
SW
0.7
15.1%
8:09
S
0.05
1.1%
7:50
SE
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