Sat 9th Nov 2019 at 8:00am by nearly there

Run > General

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Time
1:11:43
Miles
7.65
Min/mi
9:22
Pacing
53%
WAVA
52.56
Stride(cm)
107
Cals
1078
Cadence
161
BPM
155
%MHR
90.5
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/159bpm 125cal 6.4/7.24mph
2) 1m - 8:58(8:58/m) 153/172bpm 131cal 6.69/8.04mph
3) 1m - 9:14(9:14/m) 160/170bpm 143cal 6.5/6.8mph
4) 1m - 10:58(10:58/m) 161/179bpm 170cal 5.47/7.22mph
5) 1m - 8:40(8:40/m) 163/168bpm 138cal 6.93/7.72mph
6) 1m - 9:04(9:04/m) 164/172bpm 146cal 6.62/7.83mph
7) 1m - 9:46(9:46/m) 156/169bpm 141cal 6.14/7.08mph
8) 0.65m - 5:41(8:43/m) 157/170bpm 84cal 6.89/7.6mph

9:22 8:58 9:14 10:58 8:40 9:04 9:46 5:41

Pace

15%

31%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	123 77-142	1133	162 158-168
0.50	4:43	2:25	9:41	141 134-158	1366	162 158-168
0.75	7:01	2:18	9:10	144 140-152	1320	161 158-166
1.00	9:21	2:20	9:21	145 142-149	1356	160 156-164
1.25	11:42	2:21	9:23	157 146-172	1474	158 152-162
1.50	13:49	2:07	8:27	155 151-159	1309	162 156-168
1.75	16:05	2:16	9:05	154 152-158	1399	159 150-164
2.00	19:18	3:13 +1:00	12:52	146 116-157	1879	161 116-166
2.25	21:38	2:20	9:20	157 154-160	1465	164 158-168
2.50	23:57	2:19	9:14	157 148-162	1450	162 156-166
2.75	26:14	2:18	9:11	163 159-170	1496	163 160-166
3.00	28:33	2:18	9:14	162 159-165	1496	164 158-168
3.25	31:08	2:35	10:20	163 160-165	1685	162 160-164
3.50	33:40	2:33	10:10	165 157-174	1679	161 156-164
3.75	39:40	6:00 +2:37	23:58	153 97-178	3668	156 106-162
4.00	42:09	2:29	9:54	157 151-161	1555	156 150-160
4.25	44:23	2:14	8:56	161 156-166	1440	157 154-160
4.50	46:37	2:14	8:55	163 157-168	1454	156 116-164
4.75	48:46	2:09	8:36	164 161-168	1410	162 158-166
5.00	50:48	2:03	8:11	163 160-166	1335	164 156-168
5.25	52:58	2:09	8:38	164 160-169	1416	164 158-168
5.50	54:58	2:00	8:01	163 159-167	1306	163 160-168
5.75	57:26	2:28	9:52	163 154-171	1608	159 146-168
6.00	59:52	2:26	9:43	164 157-168	1594	160 146-166
6.25	1:02:29	2:37	10:27	163 160-165	1703	162 154-168
6.50	1:04:58	2:29	9:57	157 147-168	1562	162 156-168
6.75	1:07:19	2:21	9:24	156 153-157	1467	164 162-166
7.00	1:09:50	2:31 +12	10:03	147 132-161	1476	161 150-166
7.25	1:12:06	2:16	9:04	150 148-153	1360	164 156-168
7.50	1:14:08	2:03	8:11	160 150-170	1310	164 158-168
7.65	1:15:31	1:23	9:02	166 164-167	1498	167 166-168

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	7.6	1:11:22	9:22
Walk	5.2	114	0	3:57	4:41:24
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.39%	More
800m	4:01	8:04	49.14%	More
1km	5:07	8:14	50.24%	More
Mile	8:21	8:21	52.28%	More
5k	28:24	9:08	52.29%	More
5 miles	50:08	10:02	48.25%	More
10k	1:02:03	9:59	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:36	8:53	53.79
5M	45:42	9:08	52.93
10km	57:32	9:16	52.53
10M	1:35:16	9:32	52.45
Half	2:06:50	9:41	51.74
20M	3:18:37	9:56	52.35
Mara	4:24:27	10:06	52.43

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