Sat 9th Nov 2019 at 9:00am by andr3wht
Run > General
-
Time
4:35
-
Miles
0.51
-
Min/mi
8:59
-
WAVA
40.73
-
Stride(cm)
111
-
Cals
54
-
Cadence
159
-
BPM
124
-
%MHR
69.3
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:35(9:04/m) 125/141bpm 54cal 6.61/8.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 +2
|
11:07 |
113 97-133 |
1255 |
159 122-176 |
0.13 |
1:16 |
34 |
9:02 |
136 130-139 |
1229 |
164 120-176 |
0.19 |
1:51 |
35 |
9:20 |
129 123-131 |
1204 |
132 122-178 |
0.25 |
2:28 |
38 |
10:01 |
133 132-135 |
1333 |
143 124-172 |
0.31 |
3:01 |
33 |
8:44 |
128 119-135 |
1118 |
177 174-178 |
0.38 |
3:29 |
29 |
7:37 |
124 123-126 |
945 |
177 174-178 |
0.44 |
4:01 |
31 |
8:18 |
123 120-125 |
1021 |
175 174-178 |
0.50 |
4:34 |
34 |
8:57 |
121 120-122 |
1084 |
155 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.4 |
174 |
0.4 |
3:04 |
8:39 |
Walk |
33.6 |
122 |
0.2 |
1:33 |
10:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.90% |
More |
800m |
4:28 |
9:00 |
41.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
43.85 |
5km |
31:07 |
10:01 |
44.81 |
5M |
51:32 |
10:18 |
43.98 |
10km |
1:04:53 |
10:27 |
43.58 |
10M |
1:47:26 |
10:45 |
43.47 |
Half |
2:23:03 |
10:55 |
42.83 |
20M |
3:44:00 |
11:12 |
43.35 |
Mara |
4:58:14 |
11:23 |
43.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry