Sat 9th Nov 2019 at 8:00am by melbas

Run > General

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Time
1:17:32
Miles
8.49
Min/mi
9:08
Pacing
74%
WAVA
55.68
Stride(cm)
105
Cals
1183
Cadence
168
BPM
154
%MHR
90.1
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/155bpm 126cal 6.65/8.12mph
2) 1m - 7:59(7:59/m) 154/159bpm 122cal 7.52/8.06mph
3) 1m - 9:56(9:56/m) 157/171bpm 155cal 6.04/8.08mph
4) 1m - 10:00(10:00/m) 154/169bpm 152cal 6/7.93mph
5) 1m - 10:06(10:06/m) 150/166bpm 145cal 5.94/8.56mph
6) 1m - 9:33(9:33/m) 158/164bpm 148cal 6.29/7.78mph
7) 1m - 8:27(8:27/m) 159/165bpm 134cal 7.1/7.87mph
8) 1m - 8:38(8:38/m) 161/168bpm 138cal 6.95/8.58mph
9) 0.49m - 3:53(8:00/m) 162/167bpm 63cal 7.5/7.89mph

9:01 7:59 9:56 10:00 10:06 9:33 8:27 8:38 3:53

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +6	9:47	133 103-146	1301	167 122-174	0/0
0.50	5:00	2:34	10:14	141 134-149	1444	163 112-174	0/0
0.75	7:16	2:16 +12	9:04	145 139-148	1315	173 168-176	0/0
1.00	9:19	2:02	8:09	150 147-155	1221	174 172-176	0/0
1.25	11:20	2:01	8:04	148 145-153	1194	173 172-176	0/0
1.50	13:19	1:59	7:56	156 152-159	1237	175 174-178	0/0
1.75	15:19	2:00	8:01	156 154-158	1250	173 170-174	0/0
2.00	17:17	1:58	7:54	155 153-158	1223	172 170-174	0/0
2.25	19:15	1:58	7:53	160 155-166	1261	174 172-176	0/0
2.50	21:42	2:27	9:48	162 154-171	1589	163 116-174	0/0
2.75	24:42	3:00	12:00	153 142-162	1835	159 96-168	0/0
3.00	27:13	2:31	10:03	154 146-157	1548	166 162-170	0/0
3.25	29:38	2:25	9:39	148 140-158	1427	168 160-174	0/0
3.50	32:40	3:03 +25	12:11	149 138-153	1815	162 80-170	0/0
3.75	35:00	2:20	9:19	158 153-163	1472	167 164-172	0/0
4.00	37:38	2:38	10:30	162 157-169	1702	164 146-168	0/0
4.25	40:56	3:18 +44	13:13	150 122-166	1983	162 100-172	0/0
4.50	43:23	2:27	9:47	151 140-159	1477	165 98-172	0/0
4.75	46:17	2:54 +21	11:35	148 139-155	1715	168 160-172	0/0
5.00	48:49	2:32	10:07	153 149-157	1549	169 164-172	0/0
5.25	51:14	2:26	9:44	157 151-161	1527	168 164-176	0/0
5.50	53:38	2:24	9:35	157 154-162	1505	169 166-176	0/0
5.75	55:53	2:15	8:59	159 156-162	1427	170 160-174	0/0
6.00	58:22	2:29	9:55	159 152-164	1577	165 156-172	0/0
6.25	1:00:41	2:19	9:18	159 149-164	1477	168 164-172	0/0
6.50	1:02:48	2:07	8:29	157 149-161	1331	171 168-174	0/0
6.75	1:04:49	2:00	8:02	161 158-164	1293	172 168-178	0/0
7.00	1:06:48	1:59	7:57	161 158-165	1281	173 170-174	0/0
7.25	1:08:39	1:51	7:24	160 155-164	1183	175 172-178	0/0
7.50	1:11:09	2:30	9:59	160 153-167	1596	166 80-176	0/0
7.75	1:13:24	2:15	9:00	161 156-166	1450	167 146-176	0/0
8.00	1:15:26	2:03	8:12	161 157-166	1319	174 160-182	0/0
8.25	1:17:27	2:00	8:01	163 157-166	1306	172 168-176	0/0
8.48	1:19:21	1:54 +2	8:09	160 148-165	1303	171 166-176	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:17:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	8.5	1:16:17	9:14
Walk	1.0	108	0	49	28:07
Still	0.6	-	-	27	-
Pause	2.2	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.36%	More
800m	3:47	7:36	53.54%	More
1km	4:48	7:43	54.95%	More
Mile	7:53	7:53	56.70%	More
5k	26:55	8:40	56.51%	More
5 miles	46:48	9:22	53.04%	More
10k	59:00	9:30	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	88.47
5km	21:28	6:55	70.87
5M	39:25	7:53	62.97
10km	52:02	8:22	59.61
10M	1:35:34	9:33	53.70
Half	2:14:57	10:18	49.96
20M	3:51:42	11:35	46.11
Mara	5:27:09	12:29	43.54

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