Sat 9th Nov 2019 at 9:00am by towney

Run > General

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Time
22:39
Miles
3.06
Min/mi
7:24
Pacing
94%
WAVA
63.05
Stride(cm)
130
Cals
256
Cadence
168
BPM
137
%MHR
80.5
B/mi
1012
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 132/136bpm 81cal 8.01/8.64mph
2) 1m - 7:15(7:15/m) 138/157bpm 82cal 8.28/8.68mph
3) 1m - 7:32(7:32/m) 141/144bpm 89cal 7.97/8.66mph
4) 0.06m - 23(6:13/m) 140/141bpm 4cal 9.65/8.66mph

7:29 7:15 7:32 23

Pace

22%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	123 109-133	969	172 120-178	2/3
0.25	2:00	1:00	8:04	132 130-134	1065	172 170-176	6/0
0.38	2:51	52	6:54	134 132-135	924	171 168-174	0/9
0.50	3:44	53	7:01	134 133-136	940	171 170-172	9/1
0.63	4:37	53	7:07	135 134-136	961	170 168-170	3/1
0.75	5:36	59	7:52	133 128-135	1047	168 166-170	3/14
0.88	6:33	56	7:29	132 128-134	988	167 166-172	7/2
1.00	7:29	57	7:33	134 133-135	1013	167 166-170	2/9
1.13	8:24	55	7:17	135 134-140	983	169 168-170	4/3
1.25	9:19	55	7:24	137 130-142	1014	169 168-170	1/1
1.38	10:15	56	7:28	134 131-136	1001	168 168-170	1/0
1.50	11:11	56	7:27	135 133-136	1006	169 168-172	2/0
1.63	12:05	53	7:08	136 134-137	970	169 168-172	2/4
1.75	12:59	54	7:12	143 136-157	1030	169 168-170	0/1
1.88	13:53	54	7:11	143 135-154	1027	170 168-172	0/1
2.00	14:44	52	6:53	140 137-141	963	170 168-172	0/1
2.13	15:39	55	7:18	142 140-143	1036	166 164-168	9/3
2.25	16:36	57	7:37	140 137-143	1067	164 162-166	4/2
2.38	17:30	53	7:08	141 140-142	1006	165 162-166	3/9
2.50	18:34	1:04	8:33	141 138-144	1206	161 160-162	9/2
2.63	19:32	59	7:49	142 140-144	1110	163 162-164	3/2
2.75	20:27	54	7:15	142 140-143	1029	162 160-164	3/7
2.88	21:23	56	7:27	141 140-143	1051	164 162-166	4/2
3.00	22:16	53	7:07	141 140-143	1003	164 162-166	1/5
3.06	22:39	23	6:18	140 138-141	881	168 166-170	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	7:20
14 3.2%	8:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	22:39	7:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.26%	More
800m	3:31	7:04	54.67%	More
1km	4:26	7:08	56.51%	More
Mile	7:13	7:13	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	23:03	7:25	62.88
5M	39:26	7:53	59.83
10km	50:24	8:07	58.45
10M	1:26:16	8:38	56.44
Half	1:57:02	8:56	54.62
20M	3:08:43	9:26	53.67
Mara	4:16:00	9:46	52.76

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