Sat 9th Nov 2019 at 9:00am by honestmackem

Run > parkrun

  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    53.91
  • Stride(cm)
    118
  • Cals
    373
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1361
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 159/170bpm 114cal 7.31/0mph
2) 1m - 8:36(8:36/m) 163/169bpm 124cal 6.98/0mph
3) 1m - 8:38(8:38/m) 167/174bpm 128cal 6.95/0mph
4) 0.07m - 29(6:54/m) 170/173bpm 7cal 8.71/0mph
8:12 8:36 8:38 29

Pace

14% 12% 49% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 142 88-169 1144 168 160-172 1/1
0.25 1:59 59 7:52 164 160-170 1290 168 166-172 0/4
0.38 2:57 58 7:43 161 157-163 1243 169 166-176 2/4
0.50 3:55 58 7:44 162 158-165 1252 168 164-172 2/2
0.63 4:55 1:00 8:01 161 158-163 1292 168 164-170 3/1
0.75 5:57 1:01 8:10 164 159-166 1339 166 164-170 2/3
0.88 7:11 1:14 9:52 161 156-166 1587 161 156-164 6/1
1.00 8:16 1:05 8:41 161 158-164 1398 164 156-166 0/1
1.13 9:23 1:08 9:01 159 157-161 1434 162 156-166 5/4
1.25 10:28 1:05 8:36 163 159-165 1402 164 160-168 1/2
1.38 11:30 1:02 8:13 165 162-167 1357 167 164-174 4/4
1.50 12:34 1:04 8:35 164 160-167 1406 163 158-168 1/4
1.63 13:40 1:06 8:51 164 160-167 1451 163 160-164 4/1
1.75 14:43 1:03 8:24 163 160-166 1368 163 158-168 0/6
1.88 15:47 1:04 8:33 164 161-169 1401 164 162-166 3/3
2.00 16:51 1:04 8:32 165 162-169 1408 164 162-168 3/1
2.13 17:54 1:03 8:20 165 163-168 1376 164 162-166 2/2
2.25 18:59 1:05 8:38 164 161-167 1416 162 158-164 2/2
2.38 20:10 1:11 9:30 164 161-166 1559 161 158-164 6/1
2.50 21:13 1:03 8:23 164 162-167 1374 163 160-166 0/3
2.63 22:20 1:07 8:56 166 162-169 1483 164 158-170 6/3
2.75 23:27 1:07 9:00 169 165-172 1521 163 162-166 0/5
2.88 24:31 1:04 8:35 171 168-173 1466 163 160-166 4/1
3.00 25:30 58 7:46 170 167-174 1321 166 162-170 3/3
3.07 25:58 28 7:01 170 168-173 1193 166 162-174 2/0

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 66m, Range 9m, Flat prediction 25:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.47% More
800m 3:50 7:43 47.89% More
1km 4:50 7:47 49.64% More
Mile 8:12 8:12 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.00
5km 25:53 8:20 53.87
5M 44:57 8:59 50.42
10km 57:49 9:18 48.91
10M 1:40:23 10:02 46.52
Half 2:17:18 10:29 44.63
20M 3:44:14 11:13 43.30
Mara 5:06:41 11:42 42.22

Bespoke Fields

Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here