-
Time
25:55
-
Miles
3.11
-
Min/mi
8:20
-
Pacing
93%
-
WAVA
53.91
-
Stride(cm)
118
-
Cals
373
-
Cadence
164
-
BPM
163
-
%MHR
95.5
-
B/mi
1361
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 159/170bpm 114cal 7.31/0mph
2) 1m - 8:36(8:36/m) 163/169bpm 124cal 6.98/0mph
3) 1m - 8:38(8:38/m) 167/174bpm 128cal 6.95/0mph
4) 0.07m - 29(6:54/m) 170/173bpm 7cal 8.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
142 88-169 |
1144 |
168 160-172 |
1/1 |
0.25 |
1:59 |
59 |
7:52 |
164 160-170 |
1290 |
168 166-172 |
0/4 |
0.38 |
2:57 |
58 |
7:43 |
161 157-163 |
1243 |
169 166-176 |
2/4 |
0.50 |
3:55 |
58 |
7:44 |
162 158-165 |
1252 |
168 164-172 |
2/2 |
0.63 |
4:55 |
1:00 |
8:01 |
161 158-163 |
1292 |
168 164-170 |
3/1 |
0.75 |
5:57 |
1:01 |
8:10 |
164 159-166 |
1339 |
166 164-170 |
2/3 |
0.88 |
7:11 |
1:14 |
9:52 |
161 156-166 |
1587 |
161 156-164 |
6/1 |
1.00 |
8:16 |
1:05 |
8:41 |
161 158-164 |
1398 |
164 156-166 |
0/1 |
1.13 |
9:23 |
1:08 |
9:01 |
159 157-161 |
1434 |
162 156-166 |
5/4 |
1.25 |
10:28 |
1:05 |
8:36 |
163 159-165 |
1402 |
164 160-168 |
1/2 |
1.38 |
11:30 |
1:02 |
8:13 |
165 162-167 |
1357 |
167 164-174 |
4/4 |
1.50 |
12:34 |
1:04 |
8:35 |
164 160-167 |
1406 |
163 158-168 |
1/4 |
1.63 |
13:40 |
1:06 |
8:51 |
164 160-167 |
1451 |
163 160-164 |
4/1 |
1.75 |
14:43 |
1:03 |
8:24 |
163 160-166 |
1368 |
163 158-168 |
0/6 |
1.88 |
15:47 |
1:04 |
8:33 |
164 161-169 |
1401 |
164 162-166 |
3/3 |
2.00 |
16:51 |
1:04 |
8:32 |
165 162-169 |
1408 |
164 162-168 |
3/1 |
2.13 |
17:54 |
1:03 |
8:20 |
165 163-168 |
1376 |
164 162-166 |
2/2 |
2.25 |
18:59 |
1:05 |
8:38 |
164 161-167 |
1416 |
162 158-164 |
2/2 |
2.38 |
20:10 |
1:11 |
9:30 |
164 161-166 |
1559 |
161 158-164 |
6/1 |
2.50 |
21:13 |
1:03 |
8:23 |
164 162-167 |
1374 |
163 160-166 |
0/3 |
2.63 |
22:20 |
1:07 |
8:56 |
166 162-169 |
1483 |
164 158-170 |
6/3 |
2.75 |
23:27 |
1:07 |
9:00 |
169 165-172 |
1521 |
163 162-166 |
0/5 |
2.88 |
24:31 |
1:04 |
8:35 |
171 168-173 |
1466 |
163 160-166 |
4/1 |
3.00 |
25:30 |
58 |
7:46 |
170 167-174 |
1321 |
166 162-170 |
3/3 |
3.07 |
25:58 |
28 |
7:01 |
170 168-173 |
1193 |
166 162-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.47% |
More |
800m |
3:50 |
7:43 |
47.89% |
More |
1km |
4:50 |
7:47 |
49.64% |
More |
Mile |
8:12 |
8:12 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.00 |
5km |
25:53 |
8:20 |
53.87 |
5M |
44:57 |
8:59 |
50.42 |
10km |
57:49 |
9:18 |
48.91 |
10M |
1:40:23 |
10:02 |
46.52 |
Half |
2:17:18 |
10:29 |
44.63 |
20M |
3:44:14 |
11:13 |
43.30 |
Mara |
5:06:41 |
11:42 |
42.22 |
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