Sat 9th Nov 2019 at 9:00am by richardmann55

Run > General

  • Time
    26:44
  • Miles
    3.06
  • Min/mi
    8:44
  • Pacing
    90%
  • WAVA
    57.39
  • Stride(cm)
    115
  • Cals
    294
  • Cadence
    160
  • BPM
    150
  • %MHR
    93.7
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/156bpm 94cal 6.8/8.18mph
2) 1m - 8:45(8:45/m) 150/159bpm 96cal 6.86/7.39mph
3) 1m - 8:44(8:44/m) 156/162bpm 99cal 6.87/8.45mph
4) 0.06m - 26(7:23/m) 162/162bpm 5cal 8.12/8.2mph
8:50 8:45 8:44 26

Pace

8% 8% 43% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 118 82-140 966 166 164-168
0.25 2:04 1:03 8:23 142 140-144 1189 164 162-168
0.38 3:05 1:01 8:07 144 142-147 1168 162 158-166
0.50 4:10 1:05 8:43 148 143-154 1289 160 156-164
0.63 5:15 1:04 8:34 146 144-151 1252 160 158-162
0.75 6:25 1:10 9:18 150 146-156 1395 158 156-162
0.88 7:30 1:05 8:44 148 145-153 1292 157 154-160
1.00 8:49 1:19 10:31 149 145-155 1567 156 154-160
1.13 9:56 1:07 8:59 149 146-153 1339 161 156-168
1.25 10:56 1:00 8:01 146 144-149 1170 160 158-162
1.38 12:01 1:05 8:36 149 148-151 1282 161 160-164
1.50 13:04 1:03 8:27 150 149-151 1267 159 158-162
1.63 14:08 1:03 8:28 151 150-152 1278 159 156-162
1.75 15:15 1:08 9:01 151 150-152 1361 158 156-160
1.88 16:21 1:06 8:46 151 150-152 1325 158 156-160
2.00 17:34 1:12 9:39 153 149-159 1478 158 154-164
2.13 18:52 1:18 10:26 155 152-158 1616 157 154-162
2.25 19:57 1:06 8:45 150 150-151 1314 162 158-168
2.38 21:01 1:03 8:26 153 151-155 1292 161 158-164
2.50 22:06 1:05 8:44 154 153-156 1345 160 158-162
2.63 23:12 1:06 8:46 156 154-157 1369 159 156-162
2.75 24:12 1:00 8:03 158 156-160 1273 159 156-162
2.88 25:23 1:10 9:22 160 158-161 1499 159 156-162
3.00 26:18 55 7:19 160 159-162 1169 163 158-168
3.06 26:44 26 7:32 162 161-162 1219 168 162-172

Heart

150/162max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.27% More
800m 4:05 8:13 50.73% More
1km 5:08 8:16 52.50% More
Mile 8:31 8:31 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.08
5km 27:10 8:45 57.43
5M 44:59 9:00 56.64
10km 56:39 9:07 56.24
10M 1:33:48 9:23 56.24
Half 2:04:53 9:32 55.50
20M 3:15:34 9:47 56.16
Mara 4:20:22 9:56 56.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here