-
Time
26:44
-
Miles
3.06
-
Min/mi
8:44
-
Pacing
90%
-
WAVA
57.39
-
Stride(cm)
115
-
Cals
294
-
Cadence
160
-
BPM
150
-
%MHR
93.7
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 143/156bpm 94cal 6.8/8.18mph
2) 1m - 8:45(8:45/m) 150/159bpm 96cal 6.86/7.39mph
3) 1m - 8:44(8:44/m) 156/162bpm 99cal 6.87/8.45mph
4) 0.06m - 26(7:23/m) 162/162bpm 5cal 8.12/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
118 82-140 |
966 |
166 164-168 |
0.25 |
2:04 |
1:03 |
8:23 |
142 140-144 |
1189 |
164 162-168 |
0.38 |
3:05 |
1:01 |
8:07 |
144 142-147 |
1168 |
162 158-166 |
0.50 |
4:10 |
1:05 |
8:43 |
148 143-154 |
1289 |
160 156-164 |
0.63 |
5:15 |
1:04 |
8:34 |
146 144-151 |
1252 |
160 158-162 |
0.75 |
6:25 |
1:10 |
9:18 |
150 146-156 |
1395 |
158 156-162 |
0.88 |
7:30 |
1:05 |
8:44 |
148 145-153 |
1292 |
157 154-160 |
1.00 |
8:49 |
1:19 |
10:31 |
149 145-155 |
1567 |
156 154-160 |
1.13 |
9:56 |
1:07 |
8:59 |
149 146-153 |
1339 |
161 156-168 |
1.25 |
10:56 |
1:00 |
8:01 |
146 144-149 |
1170 |
160 158-162 |
1.38 |
12:01 |
1:05 |
8:36 |
149 148-151 |
1282 |
161 160-164 |
1.50 |
13:04 |
1:03 |
8:27 |
150 149-151 |
1267 |
159 158-162 |
1.63 |
14:08 |
1:03 |
8:28 |
151 150-152 |
1278 |
159 156-162 |
1.75 |
15:15 |
1:08 |
9:01 |
151 150-152 |
1361 |
158 156-160 |
1.88 |
16:21 |
1:06 |
8:46 |
151 150-152 |
1325 |
158 156-160 |
2.00 |
17:34 |
1:12 |
9:39 |
153 149-159 |
1478 |
158 154-164 |
2.13 |
18:52 |
1:18 |
10:26 |
155 152-158 |
1616 |
157 154-162 |
2.25 |
19:57 |
1:06 |
8:45 |
150 150-151 |
1314 |
162 158-168 |
2.38 |
21:01 |
1:03 |
8:26 |
153 151-155 |
1292 |
161 158-164 |
2.50 |
22:06 |
1:05 |
8:44 |
154 153-156 |
1345 |
160 158-162 |
2.63 |
23:12 |
1:06 |
8:46 |
156 154-157 |
1369 |
159 156-162 |
2.75 |
24:12 |
1:00 |
8:03 |
158 156-160 |
1273 |
159 156-162 |
2.88 |
25:23 |
1:10 |
9:22 |
160 158-161 |
1499 |
159 156-162 |
3.00 |
26:18 |
55 |
7:19 |
160 159-162 |
1169 |
163 158-168 |
3.06 |
26:44 |
26 |
7:32 |
162 161-162 |
1219 |
168 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.27% |
More |
800m |
4:05 |
8:13 |
50.73% |
More |
1km |
5:08 |
8:16 |
52.50% |
More |
Mile |
8:31 |
8:31 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
27:10 |
8:45 |
57.43 |
5M |
44:59 |
9:00 |
56.64 |
10km |
56:39 |
9:07 |
56.24 |
10M |
1:33:48 |
9:23 |
56.24 |
Half |
2:04:53 |
9:32 |
55.50 |
20M |
3:15:34 |
9:47 |
56.16 |
Mara |
4:20:22 |
9:56 |
56.25 |
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