Sat 9th Nov 2019 at 7:00am by Batmansdad

Run > Medium Long Run

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Time
1:05:13
Miles
8.43
Min/mi
7:44
Pacing
91%
WAVA
62.39
Stride(cm)
114
Cals
883
Cadence
182
BPM
155
%MHR
90.7
B/mi
1200
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 126/149bpm 83cal
2) 1m - 7:44(7:44/m) 143/166bpm 96cal
3) 1m - 7:43(7:43/m) 158/170bpm 108cal
4) 1m - 7:35(7:35/m) 165/175bpm 111cal
5) 1m - 7:34(7:34/m) 160/166bpm 106cal
6) 1m - 7:26(7:26/m) 161/167bpm 104cal
7) 1m - 8:31(8:31/m) 164/176bpm 123cal
8) 1m - 7:43(7:43/m) 162/171bpm 109cal
9) 0.43m - 3:00(7:04/m) 163/172bpm 43cal

7:57 7:44 7:43 7:35 7:34 7:26 8:31 7:43 3:00

Pace

21%

24%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	113 70-127	960	185 176-190	3/4
0.50	4:08	2:01	8:03	127 123-131	1022	191 184-196	6/1
0.75	6:01	1:52	7:30	137 125-149	1027	185 172-196	2/17
1.00	7:56	1:55	7:42	130 123-134	1000	182 170-194	0/23
1.25	9:45	1:49	7:16	135 128-141	981	181 168-198	0/38
1.50	11:58	2:13	8:50	137 133-144	1211	188 182-196	27/0
1.75	13:53	1:56	7:43	144 140-153	1111	181 178-190	0/9
2.00	15:40	1:47	7:08	156 149-166	1113	181 170-194	0/11
2.25	17:38	1:58	7:51	156 150-165	1223	189 182-200	10/1
2.50	19:35	1:57	7:47	155 149-161	1205	183 174-188	3/3
2.75	21:23	1:49	7:16	157 148-170	1140	184 176-188	1/6
3.00	23:23	1:59	7:58	161 156-167	1282	184 176-192	7/1
3.25	25:18	1:55	7:42	165 159-174	1269	185 176-190	7/1
3.50	27:16	1:58	7:52	168 159-175	1322	184 176-188	12/0
3.75	29:05	1:48	7:13	164 158-167	1184	177 170-184	0/14
4.00	30:58	1:54	7:34	164 159-170	1242	182 172-190	6/6
4.25	32:50	1:51	7:25	159 155-163	1180	177 172-182	0/9
4.50	34:42	1:52	7:30	161 155-166	1207	182 170-190	10/4
4.75	36:40	1:58	7:51	158 152-164	1241	184 180-188	12/0
5.00	38:32	1:53	7:31	161 158-166	1209	182 176-186	11/9
5.25	40:19	1:46	7:06	158 149-165	1121	177 168-190	0/15
5.50	42:18	1:59	7:55	162 155-167	1283	181 164-194	9/5
5.75	44:10	1:53	7:31	162 154-166	1219	181 166-192	8/5
6.00	45:59	1:48	7:13	161 153-167	1161	180 172-184	4/7
6.25	48:00	2:02	8:07	161 156-168	1307	182 174-188	12/2
6.50	50:18	2:17	9:09	161 153-172	1472	180 172-188	16/0
6.75	52:28	2:10	8:41	167 161-176	1450	180 168-198	16/7
7.00	54:30	2:02	8:08	166 161-172	1351	176 162-184	4/4
7.25	56:41	2:11	8:44	161 154-168	1405	179 168-188	18/1
7.50	58:39	1:58	7:51	164 157-170	1288	179 172-184	6/2
7.75	1:00:26	1:48	7:12	160 154-164	1151	178 172-186	1/4
8.00	1:02:13	1:46	7:04	164 160-171	1160	176 172-182	2/1
8.25	1:04:00	1:48	7:11	163 158-172	1172	179 174-188	1/3
8.42	1:05:13	1:13	6:57	163 155-167	1134	183 170-188	3/3

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 80m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	9:06
31 3.7%	7:48
29 7.9%	9:01
23 4.8%	8:20
19 2.8%	7:41
12 2.4%	7:56
See your biggest climbs

Cadence

182 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.4	1:05:13	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.28%	More
800m	3:28	6:59	55.39%	More
1km	4:23	7:03	57.15%	More
Mile	7:09	7:09	59.56%	More
5k	23:22	7:31	62.04%	More
5 miles	37:59	7:36	62.11%	More
10k	47:37	7:40	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:34	7:16	64.23
5M	37:26	7:29	63.03
10km	47:09	7:35	62.48
10M	1:18:12	7:49	62.27
Half	1:44:12	7:57	61.35
20M	2:43:24	8:10	61.99
Mara	3:37:44	8:19	62.03

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