Sat 9th Nov 2019 at 9:00am by Vin Rouge

Run > General

Follow User
0 👍

Time
21:10
Miles
3.07
Min/mi
6:54
Pacing
92%
WAVA
69.26
Stride(cm)
133
Cals
312
Cadence
175
BPM
147
%MHR
85.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 135/145bpm 87cal 9.14/13.09mph
2) 1m - 6:56(6:56/m) 151/169bpm 105cal 8.65/9.54mph
3) 1m - 7:13(7:13/m) 158/167bpm 114cal 8.31/9.46mph
4) 0.07m - 27(6:20/m) 157/159bpm 6cal 9.47/9.58mph

6:34 6:56 7:13 27

Pace

10%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45 +5	6:04	109 73-135	660	195 186-206
0.25	1:32	46	6:08	134 131-136	823	184 182-188
0.38	2:22	51	6:46	136 132-138	920	180 178-184
0.50	3:18	56	7:25	135 132-137	1002	178 172-180
0.63	4:07	49	6:32	138 135-141	902	178 178-180
0.75	4:55	48	6:26	139 137-143	894	177 176-178
0.88	5:46	51	6:49	140 136-142	954	176 174-180
1.00	6:38	51	6:51	141 137-144	965	176 174-176
1.13	7:34	56	7:30	143 141-145	1073	174 174-176
1.25	8:28	54	7:11	143 141-145	1027	174 172-176
1.38	9:19	51	6:47	144 141-149	977	173 172-176
1.50	10:11	52	6:58	151 145-158	1051	172 170-174
1.63	11:06	55	7:18	152 149-156	1109	172 166-174
1.75	11:54	49	6:30	157 155-159	1020	173 172-174
1.88	12:44	49	6:34	157 156-159	1031	173 172-174
2.00	13:34	50	6:42	162 155-167	1085	172 166-174
2.13	14:27	53	7:07	164 160-167	1168	171 170-172
2.25	15:26	59	7:53	157 156-159	1239	170 168-172
2.38	16:22	56	7:28	157 154-159	1171	171 170-172
2.50	17:14	52	6:56	156 153-158	1083	171 170-172
2.63	18:11	56	7:30	156 154-159	1169	170 168-172
2.75	19:08	58	7:40	158 154-161	1212	171 162-174
2.88	19:58	50	6:41	160 157-163	1069	172 170-176
3.00	20:47	49	6:32	159 156-161	1039	172 170-174
3.07	21:14	27	6:20	157 155-159	995	171 170-172

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	21:09	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.82%	More
800m	3:12	6:25	61.73%	More
1km	4:00	6:26	64.26%	More
Mile	6:32	6:32	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	21:26	6:54	69.26
5M	35:30	7:06	68.14
10km	44:42	7:12	67.61
10M	1:14:01	7:24	67.51
Half	1:38:32	7:31	66.60
20M	2:34:18	7:43	67.39
Mara	3:25:26	7:50	67.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry