Sat 9th Nov 2019 at 9:00am by mjoyeux

Run > General

  • Time
    16:43
  • Miles
    3.09
  • Min/mi
    5:25
  • Pacing
    95%
  • WAVA
    78.14
  • Stride(cm)
    157
  • Cals
    307
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:26/m) 57cal 11.05/11.71mph
2) 0.62m - 3:24(5:28/m) 64cal 10.98/11.31mph
3) 0.62m - 3:20(5:22/m) 63cal 11.19/11.31mph
4) 0.62m - 3:24(5:28/m) 62cal 10.99/11.54mph
5) 0.6m - 3:13(5:20/m) 61cal 11.24/11.63mph
3:22 3:24 3:20 3:24 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 201 186-230 1/1
0.25 1:21 39 5:14 197 196-198 1/0
0.38 2:03 42 5:40 192 176-200 0/2
0.50 2:44 41 5:27 192 188-194 0/3
0.63 3:24 39 5:14 192 190-194 2/1
0.75 4:04 41 5:27 191 188-194 2/1
0.88 4:44 40 5:20 190 186-194 2/0
1.00 5:26 42 5:34 188 184-192 0/0
1.13 6:07 41 5:28 190 186-194 0/1
1.25 6:48 41 5:28 187 186-190 2/1
1.38 7:29 40 5:23 188 186-190 0/2
1.50 8:10 41 5:31 187 184-190 1/1
1.63 8:50 40 5:16 188 186-190 1/1
1.75 9:30 41 5:26 188 186-190 0/3
1.88 10:09 39 5:10 187 182-190 2/0
2.00 10:52 43 5:45 187 184-192 2/1
2.13 11:34 41 5:31 185 182-188 2/0
2.25 12:16 42 5:36 185 180-188 0/1
2.38 12:55 39 5:12 188 184-190 0/1
2.50 13:35 40 5:19 189 186-192 2/1
2.63 14:16 41 5:30 187 184-190 0/1
2.75 14:56 40 5:24 184 182-190 0/1
2.88 15:37 41 5:26 186 182-188 1/2
3.00 16:17 40 5:19 191 186-192 0/3
3.09 16:43 26 4:55 193 192-196 2/0

Elevation

Asc 0m, Range 6m, Flat prediction 16:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (230 max) Stride Length: 157cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 57.94% More
800m 2:38 5:19 64.65% More
1km 3:18 5:18 67.83% More
Mile 5:22 5:22 72.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.39
5km 16:49 5:25 78.16
5M 27:49 5:34 76.90
10km 35:00 5:38 76.43
10M 57:53 5:47 76.38
Half 1:17:01 5:53 75.37
20M 2:00:28 6:01 76.35
Mara 2:40:17 6:07 76.52
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