Sat 9th Nov 2019 at 9:00am by mjoyeux
Run > General
-
Time
16:43
-
Miles
3.09
-
Min/mi
5:25
-
Pacing
95%
-
WAVA
78.14
-
Stride(cm)
157
-
Cals
307
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:22(5:26/m) 57cal 11.05/11.71mph
2) 0.62m - 3:24(5:28/m) 64cal 10.98/11.31mph
3) 0.62m - 3:20(5:22/m) 63cal 11.19/11.31mph
4) 0.62m - 3:24(5:28/m) 62cal 10.99/11.54mph
5) 0.6m - 3:13(5:20/m) 61cal 11.24/11.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
201 186-230 |
1/1 |
0.25 |
1:21 |
39 |
5:14 |
197 196-198 |
1/0 |
0.38 |
2:03 |
42 |
5:40 |
192 176-200 |
0/2 |
0.50 |
2:44 |
41 |
5:27 |
192 188-194 |
0/3 |
0.63 |
3:24 |
39 |
5:14 |
192 190-194 |
2/1 |
0.75 |
4:04 |
41 |
5:27 |
191 188-194 |
2/1 |
0.88 |
4:44 |
40 |
5:20 |
190 186-194 |
2/0 |
1.00 |
5:26 |
42 |
5:34 |
188 184-192 |
0/0 |
1.13 |
6:07 |
41 |
5:28 |
190 186-194 |
0/1 |
1.25 |
6:48 |
41 |
5:28 |
187 186-190 |
2/1 |
1.38 |
7:29 |
40 |
5:23 |
188 186-190 |
0/2 |
1.50 |
8:10 |
41 |
5:31 |
187 184-190 |
1/1 |
1.63 |
8:50 |
40 |
5:16 |
188 186-190 |
1/1 |
1.75 |
9:30 |
41 |
5:26 |
188 186-190 |
0/3 |
1.88 |
10:09 |
39 |
5:10 |
187 182-190 |
2/0 |
2.00 |
10:52 |
43 |
5:45 |
187 184-192 |
2/1 |
2.13 |
11:34 |
41 |
5:31 |
185 182-188 |
2/0 |
2.25 |
12:16 |
42 |
5:36 |
185 180-188 |
0/1 |
2.38 |
12:55 |
39 |
5:12 |
188 184-190 |
0/1 |
2.50 |
13:35 |
40 |
5:19 |
189 186-192 |
2/1 |
2.63 |
14:16 |
41 |
5:30 |
187 184-190 |
0/1 |
2.75 |
14:56 |
40 |
5:24 |
184 182-190 |
0/1 |
2.88 |
15:37 |
41 |
5:26 |
186 182-188 |
1/2 |
3.00 |
16:17 |
40 |
5:19 |
191 186-192 |
0/3 |
3.09 |
16:43 |
26 |
4:55 |
193 192-196 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
57.94% |
More |
800m |
2:38 |
5:19 |
64.65% |
More |
1km |
3:18 |
5:18 |
67.83% |
More |
Mile |
5:22 |
5:22 |
72.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
76.39 |
5km |
16:49 |
5:25 |
78.16 |
5M |
27:49 |
5:34 |
76.90 |
10km |
35:00 |
5:38 |
76.43 |
10M |
57:53 |
5:47 |
76.38 |
Half |
1:17:01 |
5:53 |
75.37 |
20M |
2:00:28 |
6:01 |
76.35 |
Mara |
2:40:17 |
6:07 |
76.52 |
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