Sat 9th Nov 2019 at 8:00am by dacecain

Run > Recovery Run

Follow User
0 👍

Time
35:17
Miles
4.00
Min/mi
8:49
Pacing
92%
WAVA
50.81
Stride(cm)
106
Cals
403
Cadence
173
BPM
133
%MHR
66.9
B/mi
1174
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:17(8:49/m) 134/145bpm 403cal 6.8/8.29mph

35:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	111 76-138	1008	169 166-172	0/3
0.25	2:11	1:03	8:24	132 127-137	1108	170 166-174	0/6
0.38	3:17	1:06	8:45	128 126-129	1120	173 172-174	0/1
0.50	4:24	1:08	9:02	129 127-133	1164	172 170-174	1/2
0.63	5:30	1:05	8:42	133 130-135	1158	173 172-176	0/2
0.75	6:38	1:08	9:05	136 131-144	1235	174 172-176	6/2
0.88	7:48	1:10	9:23	138 134-145	1295	173 172-174	3/0
1.00	8:55	1:06	8:52	137 133-141	1214	174 172-176	2/1
1.13	10:00	1:06	8:44	132 126-139	1154	173 170-176	1/4
1.25	10:57	57	7:34	128 126-131	970	176 174-178	0/10
1.38	12:05	1:08	9:05	133 129-138	1208	175 174-178	1/3
1.50	13:09	1:04	8:29	137 135-139	1162	174 172-178	5/1
1.63	14:19	1:10	9:21	136 129-142	1272	172 168-174	4/3
1.75	15:19	1:00	8:02	130 127-133	1045	174 172-176	0/5
1.88	16:23	1:04	8:30	135 132-139	1148	175 172-176	3/2
2.00	17:29	1:06	8:47	136 131-139	1195	171 168-174	3/5
2.13	18:41	1:13	9:40	140 138-141	1354	171 168-176	7/1
2.25	19:44	1:03	8:24	129 123-140	1084	172 166-176	3/6
2.38	20:42	58	7:42	128 124-131	985	174 172-176	0/10
2.50	21:42	1:00	7:58	131 129-133	1044	174 172-176	1/6
2.63	22:48	1:06	8:50	133 131-134	1175	173 170-176	2/2
2.75	23:55	1:07	8:54	135 133-138	1202	172 172-174	3/1
2.88	25:01	1:06	8:45	133 132-136	1163	173 172-174	0/2
3.00	26:11	1:11	9:27	140 135-143	1323	173 170-174	7/0
3.13	27:18	1:07	8:53	138 136-142	1225	174 172-174	3/0
3.25	28:23	1:05	8:41	135 134-136	1172	174 170-178	1/2
3.38	29:37	1:14	9:53	140 135-144	1383	171 170-174	8/0
3.50	30:43	1:06	8:50	136 133-140	1201	171 170-174	4/1
3.63	31:46	1:03	8:20	135 131-137	1125	175 172-176	1/4
3.75	32:52	1:06	8:50	138 136-140	1219	173 172-174	3/1
3.88	34:07	1:14	9:55	139 136-140	1378	173 170-176	8/0
4.00	35:17	1:10	9:22	138 135-141	1293	174 172-176	4/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:19
14 2.1%	8:53
12 2.9%	9:33
10 1.7%	9:01
See your biggest climbs

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	35:17	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.89%	More
800m	4:04	8:11	44.81%	More
1km	5:10	8:19	46.06%	More
Mile	8:29	8:29	47.95%	More
5k	27:05	8:43	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:42	8:56	50.30
10km	56:17	9:03	49.84
10M	1:33:12	9:19	49.70
Half	2:04:05	9:28	48.98
20M	3:14:18	9:43	49.56
Mara	4:18:42	9:52	49.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry