Sat 9th Nov 2019 at 7:00am by Sinj

Run > General

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Time
39:31
Miles
4.19
Min/mi
9:26
Pacing
90%
WAVA
49.12
Cals
613
BPM
174
%MHR
101.5
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 39:31(9:26/m) 613cal

39:31

Pin Map

0mi in 0

Pace

15%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:55	112 65-144	998
0.25	2:11	1:05	8:36	159 144-170	1369
0.38	3:16	1:05	8:37	168 164-173	1446
0.50	4:24	1:08	9:05	179 171-187	1627
0.63	5:37	1:13	9:40	187 180-190	1808
0.75	6:40	1:03	8:24	188 184-193	1579
0.88	7:46	1:06	8:48	184 170-196	1620
1.00	8:51	1:05	8:42	174 169-180	1514
1.13	9:55	1:04	8:32	170 166-176	1451
1.25	11:02	1:07	8:57	174 167-181	1557
1.38	12:08	1:06	8:51	176 169-181	1557
1.50	13:13	1:05	8:39	174 169-178	1506
1.63	14:20	1:07	8:57	171 164-179	1530
1.75	15:26	1:06	8:44	174 168-180	1520
1.88	16:35	1:09	9:15	168 162-174	1555
2.00	17:41	1:05	8:43	166 158-173	1447
2.13	19:02	1:21	10:50	166 157-174	1798
2.25	20:25	1:23	11:02	161 151-174	1777
2.38	21:43	1:18	10:23	167 163-171	1735
2.50	22:53	1:10	9:20	172 164-180	1605
2.63	24:14	1:21	10:52	176 171-183	1913
2.75	25:25	1:11	9:27	179 174-186	1693
2.88	26:52	1:26	11:31	176 156-192	2028
3.00	28:00	1:09	9:11	163 154-177	1496
3.13	29:08	1:08	9:00	183 173-190	1647
3.25	30:22	1:14	9:50	184 176-195	1809
3.38	31:30	1:09	9:10	182 177-189	1668
3.50	32:40	1:10	9:21	180 169-186	1684
3.63	33:56	1:15	10:03	174 169-177	1747
3.75	35:18	1:22	10:59	179 173-185	1965
3.88	36:32	1:14	9:49	180 173-186	1766
4.00	37:44	1:12	9:35	190 182-200	1820
4.13	38:53	1:09	9:15	190 180-196	1757
4.19	39:30	37	9:14	181 175-186	1670

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.37%	More
800m	4:16	8:35	44.27%	More
1km	5:21	8:37	46.03%	More
Mile	8:46	8:46	47.86%	More
5k	29:17	9:26	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:47	9:16	49.57
5M	47:40	9:32	48.70
10km	1:00:00	9:39	48.29
10M	1:39:22	9:56	48.18
Half	2:12:18	10:06	47.49
20M	3:27:10	10:22	48.06
Mara	4:35:49	10:32	48.13

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