Running > General

9th Nov 2019 at 7am by Sinj

  • 39:31
    Time
  • 4.19
    Miles
  • 9:26
    Min/mi
  • 49.88
    WAVA
  • 613
    Cals
  • 174
    bpm
  • Road
    Surface

 

Notes & Comments

39:31

Map

Pin Map

Pace

4% 15% 24% 53% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:07 1:07 0.13 8:55 112 65-144 998
2 2:11 1:05 0.25 8:36 159 144-170 1369
3 3:16 1:05 0.38 8:37 168 164-173 1446
4 4:24 1:08 0.50 9:05 179 171-187 1627
5 5:37 1:13 0.63 9:40 187 180-190 1808
6 6:40 1:03 0.75 8:24 188 184-193 1579
7 7:46 1:06 0.88 8:48 184 170-196 1620
8 8:51 1:05 1.00 8:42 174 169-180 1514
9 9:55 1:04 1.13 8:32 170 166-176 1451
10 11:02 1:07 1.25 8:57 174 167-181 1557
11 12:08 1:06 1.38 8:51 176 169-181 1557
12 13:13 1:05 1.50 8:39 174 169-178 1506
13 14:20 1:07 1.63 8:57 171 164-179 1530
14 15:26 1:06 1.75 8:44 174 168-180 1520
15 16:35 1:09 1.88 9:15 168 162-174 1555
16 17:41 1:05 2.00 8:43 166 158-173 1447
17 19:02 1:21 2.13 10:50 166 157-174 1798
18 20:25 1:23 2.25 11:02 161 151-174 1777
19 21:43 1:18 2.38 10:23 167 163-171 1735
20 22:53 1:10 2.50 9:20 172 164-180 1605
21 24:14 1:21 2.63 10:52 176 171-183 1913
22 25:25 1:11 2.75 9:27 179 174-186 1693
23 26:52 1:26 2.88 11:31 176 156-192 2028
24 28:00 1:09 3.00 9:11 163 154-177 1496
25 29:08 1:08 3.13 9:00 183 173-190 1647
26 30:22 1:14 3.25 9:50 184 176-195 1809
27 31:30 1:09 3.38 9:10 182 177-189 1668
28 32:40 1:10 3.50 9:21 180 169-186 1684
29 33:56 1:15 3.63 10:03 174 169-177 1747
30 35:18 1:22 3.75 10:59 179 173-185 1965
31 36:32 1:14 3.88 9:49 180 173-186 1766
32 37:44 1:12 4.00 9:35 190 182-200 1820
33 38:53 1:09 4.13 9:15 190 180-196 1757
34 39:30 37 4.19 9:10 181 175-186 1660

Heart

4% 28% 68%
174bpm (200 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Inspire 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 38.37% More
800m 4:16 8:35 44.27% More
1km 5:21 8:37 44.12% More
Mile 8:46 8:46 47.25% More
5k 29:17 9:26 49.25% More

Predictions

Best WAVA 50.11%
Dist Time Per Mile WAVA
1M 8:39 8:39 47.88
5km 28:47 9:16 50.11
5M 47:40 9:32 49.30
10km 1:00:00 9:39 48.84
10M 1:39:22 9:56 48.31
Half 2:12:18 10:06 47.63
20M 3:27:10 10:22 47.97
Mara 4:35:49 10:32 48.48

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
8.2%
9:48
NW
0.06
1.3%
11:16
N
1.12
26.8%
8:53
NE
0.6
14.4%
9:50
W
0.6
14.2%
8:47
E
1.1
26.2%
10:00
SW
0.09
2%
9:57
S
0.28
6.8%
8:50
SE

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