Sat 9th Nov 2019 at 7:00am by jomo_richmond

Run > General

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Time
1:24:28
Miles
9.33
Min/mi
9:03
Pacing
95%
WAVA
54.01
Stride(cm)
104
Cals
648
Cadence
170
BPM
129
%MHR
75.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01km - 1:24:28(5:38/km) 129/154bpm 648cal 10.66/11.59kmph

1:24:28

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	118 108-128	1115	165 120-172
0.50	4:42	2:20	9:20	127 119-132	1184	171 166-174
0.75	7:00	2:18	9:12	133 128-139	1224	173 160-174
1.00	9:14	2:14	8:56	131 127-136	1171	172 166-176
1.25	11:27	2:13	8:52	134 123-139	1188	174 168-176
1.50	13:39	2:13	8:50	129 121-136	1140	170 158-176
1.75	15:54	2:15	8:59	121 112-126	1087	170 166-172
2.00	18:12	2:18	9:11	121 117-128	1111	167 160-170
2.25	20:23	2:11	8:45	122 117-128	1067	170 164-174
2.50	22:39	2:16	9:04	119 115-123	1080	168 162-172
2.75	24:53	2:14	8:56	127 124-130	1135	172 170-174
3.00	27:08	2:14	8:58	130 125-137	1165	171 164-176
3.25	29:21	2:13	8:53	134 127-140	1191	172 168-176
3.50	31:44	2:23	9:33	138 131-144	1318	172 164-174
3.75	34:01	2:17	9:07	143 131-154	1304	173 170-176
4.00	36:13	2:12	8:49	129 124-132	1137	173 170-174
4.25	38:27	2:14	8:55	127 118-133	1132	173 170-174
4.50	40:41	2:14	8:56	126 122-134	1126	169 164-174
4.75	42:52	2:11	8:46	123 120-128	1078	168 164-172
5.00	45:05	2:13	8:52	121 116-125	1073	170 166-174
5.25	47:20	2:14	8:58	128 127-131	1147	171 166-174
5.50	49:35	2:16	9:02	128 125-130	1157	171 168-174
5.75	51:47	2:12	8:48	127 120-131	1118	171 170-174
6.00	54:00	2:12	8:50	129 127-132	1139	171 166-174
6.25	56:16	2:16	9:05	130 126-135	1181	171 164-174
6.50	58:34	2:18	9:12	131 129-135	1205	168 164-172
6.75	1:00:49	2:15	9:00	134 128-138	1206	173 170-174
7.00	1:03:04	2:15	9:01	134 130-138	1208	173 168-176
7.25	1:05:18	2:14	8:55	131 126-134	1168	167 158-170
7.50	1:07:39	2:21	9:23	132 127-134	1238	171 166-174
7.75	1:09:52	2:13	8:52	136 132-142	1205	171 166-174
8.00	1:12:14	2:22	9:28	134 131-139	1269	173 172-176
8.25	1:14:28	2:15	8:59	133 130-135	1194	173 166-176
8.50	1:16:44	2:15	9:01	132 129-135	1190	172 168-176
8.75	1:18:58	2:14	8:57	131 127-135	1172	170 166-174
9.00	1:21:16	2:18	9:14	131 125-134	1209	167 158-172
9.25	1:23:39	2:23	9:31	129 125-132	1228	170 166-174
9.33	1:24:28	49	10:39	129 128-130	1375	166 164-168

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.3	1:24:28	9:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.73%	More
800m	4:21	8:45	44.54%	More
1km	5:27	8:47	46.28%	More
Mile	8:51	8:51	48.52%	More
5k	27:45	8:56	52.66%	More
5 miles	44:43	8:57	53.20%	More
10k	55:42	8:58	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:20	8:29	55.48
5M	43:36	8:43	54.57
10km	54:54	8:50	54.12
10M	1:30:55	9:06	54.01
Half	2:01:02	9:14	53.28
20M	3:09:32	9:29	53.91
Mara	4:12:21	9:38	53.99

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