Sat 2nd Nov 2019 at 9:00am by Heinzster

Run > General

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Time
35:05
Miles
3.08
Min/mi
11:23
Pacing
93%
WAVA
40.56
Stride(cm)
88
Cals
532
Cadence
161
BPM
147
%MHR
77.8
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:31(11:02/m) 137/149bpm 76cal 5.44/6.14mph
2) 0.5m - 5:36(11:12/m) 143/149bpm 84cal 5.36/5.89mph
3) 0.5m - 5:48(11:35/m) 144/147bpm 87cal 5.18/5.47mph
4) 0.5m - 5:56(11:52/m) 148/155bpm 90cal 5.05/5.34mph
5) 0.5m - 5:54(11:48/m) 154/168bpm 94cal 5.09/5.45mph
6) 0.5m - 5:42(11:24/m) 152/163bpm 89cal 5.27/5.91mph
7) 0.08m - 39(8:36/m) 170/178bpm 12cal 6.98/6.57mph

5:31 5:36 5:48 5:56 5:54 5:42 39

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	122 75-147	1479	153 116-164	3/4
0.25	2:48	1:17	10:16	147 142-149	1509	161 154-164	3/2
0.38	4:04	1:16	10:05	140 136-146	1412	162 156-164	2/2
0.50	5:32	1:28	11:47	143 140-145	1686	162 162-164	2/4
0.63	6:51	1:19	10:29	142 140-144	1490	161 160-164	2/3
0.75	8:11	1:20	10:41	144 141-145	1538	161 158-164	1/2
0.88	9:36	1:25	11:19	145 142-149	1642	161 156-162	1/1
1.00	11:08	1:32	12:16	143 140-145	1755	162 158-164	5/2
1.13	12:36	1:29	11:49	145 143-147	1713	161 158-164	4/1
1.25	14:02	1:25	11:22	144 142-146	1637	162 160-162	2/3
1.38	15:29	1:28	11:40	144 141-147	1681	161 160-162	0/4
1.50	16:54	1:25	11:20	143 139-146	1621	162 158-162	1/2
1.63	18:26	1:32	12:13	148 145-151	1808	162 158-164	5/1
1.75	19:55	1:29	11:54	148 145-152	1762	161 158-164	5/2
1.88	21:24	1:29	11:52	151 148-155	1793	161 156-162	2/3
2.00	22:50	1:26	11:31	144 142-151	1658	160 156-162	2/3
2.13	24:19	1:28	11:45	146 144-148	1715	161 158-164	1/4
2.25	25:47	1:28	11:45	152 147-160	1787	161 156-164	3/1
2.38	27:16	1:29	11:52	155 149-161	1839	161 156-164	5/2
2.50	28:45	1:30	11:57	161 157-168	1924	162 160-168	3/3
2.63	30:10	1:24	11:16	153 147-161	1723	160 158-162	2/2
2.75	31:38	1:29	11:50	152 148-156	1798	160 156-164	1/5
2.88	33:09	1:30	12:02	150 146-153	1805	162 156-164	1/1
3.00	34:27	1:18	10:26	156 148-163	1628	165 162-170	9/3
3.08	35:07	40	8:47	170 164-178	1492	170 164-180	3/2

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.1	34:53	11:22
Walk	0.7	119	0	14	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.44%	More
800m	5:16	10:36	36.12%	More
1km	6:35	10:36	37.70%	More
Mile	10:57	10:57	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	35:26	11:24	40.58
5M	1:01:28	12:18	38.07
10km	1:19:02	12:43	36.97
10M	2:17:04	13:42	35.22
Half	3:07:21	14:18	33.83
20M	5:05:42	15:17	32.85
Mara	6:57:50	15:57	32.05

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