Sat 9th Nov 2019 at 7:00am by B Rubble

Run > Recovery Run

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Time
48:20
Miles
5.19
Min/mi
9:19
Pacing
84%
WAVA
52.88
Stride(cm)
102
Cals
386
Cadence
170
BPM
120
%MHR
72.8
B/mi
1118
Asc(m)
156
Hillscore
17
Surface
Road

Notes & Comments

V slow RR.

Split Summary
===
1) 1m - 8:58(8:58/m) 120/139bpm 81cal 6.69/8.72mph
2) 1m - 10:08(10:08/m) 118/129bpm 83cal 5.93/7.7mph
3) 1m - 9:38(9:38/m) 123/132bpm 83cal 6.23/8.64mph
4) 1m - 9:10(9:10/m) 118/128bpm 66cal 6.55/8.12mph
5) 1m - 9:17(9:17/m) 120/132bpm 64cal 6.47/7.37mph
6) 0.1m - 1:10(11:15/m) 128/131bpm 9cal 5.34/6.18mph

8:58 10:08 9:38 9:10 9:17 1:10

Pace

18%

26%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	122 91-138	943	173 170-178	2/18
0.50	4:01	2:05	8:18	119 114-135	988	170 168-172	3/10
0.75	6:05	2:04	8:17	120 114-129	994	172 168-178	7/11
1.00	8:58	2:53	11:32	119 111-131	1373	169 164-174	27/15
1.25	11:36	2:38	10:31	122 116-129	1282	169 166-172	14/1
1.50	14:11	2:35	10:21	117 114-120	1211	170 168-172	10/0
1.75	16:33	2:23	9:31	114 113-117	1085	171 168-176	5/8
2.00	19:05	2:32	10:08	119 111-129	1206	171 168-176	14/4
2.25	22:00	2:54	11:38	124 120-127	1442	171 168-174	21/0
2.50	24:20	2:20	9:22	124 118-130	1161	172 168-180	8/4
2.75	26:43	2:23	9:32	122 117-128	1163	170 168-174	8/11
3.00	28:44	2:00	8:02	122 118-132	979	170 168-176	18/40
3.25	30:58	2:14	8:58	121 117-126	1084	168 164-170	2/20
3.50	33:20	2:22	9:26	119 112-128	1123	170 168-174	4/3
3.75	35:29	2:10	8:39	112 106-116	968	169 166-172	2/19
4.00	37:53	2:24	9:35	118 108-125	1131	170 168-176	8/0
4.25	40:03	2:10	8:38	121 117-124	1045	168 166-172	1/15
4.50	42:15	2:12	8:49	119 114-126	1049	169 168-172	3/7
4.75	44:43	2:28	9:52	116 112-119	1145	169 168-174	6/2
5.00	47:10	2:27	9:48	125 114-132	1225	172 168-176	14/1
5.10	48:21	1:11	11:24	127 124-131	1447	170 168-176	13/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 97m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.2%	11:21
42 4.8%	10:52
32 3.7%	10:15
26 9.4%	10:13
10 2.1%	9:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	48:21	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.50%	More
800m	3:58	7:59	50.55%	More
1km	5:00	8:02	52.27%	More
Mile	8:46	8:46	50.56%	More
5k	28:59	9:20	52.05%	More
5 miles	47:10	9:26	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	28:00	9:01	53.89
5M	46:27	9:17	52.97
10km	58:32	9:25	52.53
10M	1:37:08	9:43	52.36
Half	2:09:27	9:53	51.61
20M	3:23:05	10:09	52.13
Mara	4:30:40	10:20	52.15

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