Running > General

9th Nov 2019 at 7am by Rossco Peeko

  • 34:03
    Time
  • 4.15
    Miles
  • 8:12
    Min/mi
  • 498
    Cals
  • 87
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

8:59 7:51 8:05 7:57 1:11

Pace

42% 54% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:17 1:17 0.13 10:13 92 44-134 941 89 87-91
2 2:53 1:36 0.25 12:52 133 130-139 1711 88 86-90
3 4:10 1:17 0.38 10:12 140 131-143 1429 88 86-90
4 5:09 59 0.50 7:53 146 144-148 1151 87 87-88
5 6:06 57 0.63 7:38 146 142-149 1114 87 86-88
6 7:05 59 0.75 7:51 142 137-149 1114 87 85-88
7 8:06 1:01 0.88 8:06 139 134-142 1126 87 87-89
8 9:01 55 1.00 7:22 142 134-146 1046 88 86-89
9 10:02 1:01 1.13 8:06 148 145-151 1200 88 87-89
10 11:00 59 1.25 7:49 145 141-149 1133 87 87-88
11 12:00 59 1.38 7:54 140 139-142 1106 87 86-88
12 12:57 58 1.50 7:42 144 142-145 1108 87 86-89
13 13:54 57 1.63 7:32 144 142-145 1086 87 86-88
14 14:52 58 1.75 7:47 140 133-145 1089 86 86-87
15 15:52 1:00 1.88 7:58 141 137-143 1123 87 86-88
16 16:51 59 2.00 7:55 140 138-142 1107 87 86-88
17 17:52 1:01 2.13 8:10 143 140-145 1167 87 86-88
18 18:54 1:01 2.25 8:10 141 137-144 1152 86 85-89
19 19:51 57 2.38 7:37 141 140-142 1074 87 86-88
20 20:52 1:01 2.50 8:08 137 135-140 1115 86 85-88
21 21:54 1:02 2.63 8:14 143 137-146 1177 86 85-88
22 22:55 1:01 2.75 8:11 145 142-147 1186 86 84-87
23 23:57 1:02 2.88 8:13 143 138-146 1175 86 85-87
24 24:57 1:01 3.00 8:06 136 132-141 1103 85 83-87
25 25:55 58 3.13 7:44 140 139-142 1082 86 85-89
26 26:56 1:01 3.25 8:05 141 139-143 1141 86 84-88
27 27:55 59 3.38 7:49 139 136-142 1086 86 85-88
28 28:54 1:00 3.50 7:56 146 140-148 1159 86 85-87
29 29:52 57 3.63 7:39 141 134-148 1080 86 85-86
30 30:52 1:00 3.75 8:01 139 131-146 1115 86 85-88
31 31:51 59 3.88 7:53 145 141-148 1144 86 85-86
32 32:54 1:03 4.00 8:22 151 145-155 1264 86 85-87
33 33:51 58 4.13 7:42 151 148-155 1163 86 85-87
34 34:06 15 4.14 13:40 149 148-150 2036 87 87-87

Heart

95% 5% 0%
137bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.83% More
800m 3:47 7:38 49.38% More
1km 4:46 7:41 49.05% More
Mile 7:43 7:43 53.2% More
5k 24:30 7:53 58.32% More

Predictions

Best WAVA 57.04%
Dist Time Per Mile WAVA
1M 7:32 7:32 54.55
5km 25:03 8:04 57.04
5M 41:29 8:18 56.94
10km 52:14 8:24 56.94
10M 1:26:30 8:39 56.38
Half 1:55:09 8:47 55.80
20M 3:00:20 9:01 55.75
Mara 4:00:06 9:10 56.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
12.5%
4:47
NW
0.52
11.4%
8:05
N
0.27
5.9%
7:51
NE
1.18
26%
7:55
W
0.94
20.7%
8:01
E
0.1
2.1%
9:34
SW
0.57
12.5%
6:22
S
0.41
8.9%
7:33
SE
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