-
Time
34:03
-
Miles
4.15
-
Min/mi
8:12
-
Pacing
83%
-
WAVA
56.04
-
Stride(cm)
113
-
Cals
498
-
Cadence
173
-
BPM
137
-
%MHR
72.3
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 125cal 6.68/9.62mph
2) 1m - 7:51(7:51/m) 143/151bpm 118cal 7.65/8.14mph
3) 1m - 8:05(8:05/m) 141/148bpm 119cal 7.42/7.66mph
4) 1m - 7:57(7:57/m) 143/155bpm 117cal 7.55/7.87mph
5) 0.15m - 1:11(7:42/m) 151/156bpm 19cal 7.79/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
92 44-134 |
941 |
178 174-182 |
0.25 |
2:53 |
1:36 |
12:52 |
133 130-139 |
1711 |
176 172-180 |
0.38 |
4:10 |
1:17 |
10:12 |
140 131-143 |
1429 |
177 172-180 |
0.50 |
5:09 |
59 |
7:53 |
146 144-148 |
1151 |
175 174-176 |
0.63 |
6:06 |
57 |
7:38 |
146 142-149 |
1114 |
174 172-176 |
0.75 |
7:05 |
59 |
7:51 |
142 137-149 |
1114 |
174 170-176 |
0.88 |
8:06 |
1:01 |
8:06 |
139 134-142 |
1126 |
175 174-178 |
1.00 |
9:01 |
55 |
7:22 |
142 134-146 |
1046 |
175 172-178 |
1.13 |
10:02 |
1:01 |
8:06 |
148 145-151 |
1200 |
175 174-178 |
1.25 |
11:00 |
59 |
7:49 |
145 141-149 |
1133 |
174 174-176 |
1.38 |
12:00 |
59 |
7:54 |
140 139-142 |
1106 |
174 172-176 |
1.50 |
12:57 |
58 |
7:42 |
144 142-145 |
1108 |
174 172-178 |
1.63 |
13:54 |
57 |
7:32 |
144 142-145 |
1086 |
174 172-176 |
1.75 |
14:52 |
58 |
7:47 |
140 133-145 |
1089 |
173 172-174 |
1.88 |
15:52 |
1:00 |
7:58 |
141 137-143 |
1123 |
173 172-176 |
2.00 |
16:51 |
59 |
7:55 |
140 138-142 |
1107 |
174 172-176 |
2.13 |
17:52 |
1:01 |
8:10 |
143 140-145 |
1167 |
173 172-176 |
2.25 |
18:54 |
1:01 |
8:10 |
141 137-144 |
1152 |
173 170-178 |
2.38 |
19:51 |
57 |
7:37 |
141 140-142 |
1074 |
174 172-176 |
2.50 |
20:52 |
1:01 |
8:08 |
137 135-140 |
1115 |
172 170-176 |
2.63 |
21:54 |
1:02 |
8:14 |
143 137-146 |
1177 |
173 170-176 |
2.75 |
22:55 |
1:01 |
8:11 |
145 142-147 |
1186 |
172 168-174 |
2.88 |
23:57 |
1:02 |
8:13 |
143 138-146 |
1175 |
171 170-174 |
3.00 |
24:57 |
1:01 |
8:06 |
136 132-141 |
1103 |
171 166-174 |
3.13 |
25:55 |
58 |
7:44 |
140 139-142 |
1082 |
171 170-178 |
3.25 |
26:56 |
1:01 |
8:05 |
141 139-143 |
1141 |
172 168-176 |
3.38 |
27:55 |
59 |
7:49 |
139 136-142 |
1086 |
172 170-176 |
3.50 |
28:54 |
1:00 |
7:56 |
146 140-148 |
1159 |
172 170-174 |
3.63 |
29:52 |
57 |
7:39 |
141 134-148 |
1080 |
171 170-172 |
3.75 |
30:52 |
1:00 |
8:01 |
139 131-146 |
1115 |
173 170-176 |
3.88 |
31:51 |
59 |
7:53 |
145 141-148 |
1144 |
171 170-172 |
4.00 |
32:54 |
1:03 |
8:22 |
151 145-155 |
1264 |
171 170-174 |
4.13 |
33:51 |
58 |
7:42 |
151 148-155 |
1163 |
171 170-174 |
4.15 |
34:06 |
15 |
8:09 |
149 148-150 |
1215 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.83% |
More |
800m |
3:47 |
7:38 |
49.38% |
More |
1km |
4:46 |
7:41 |
51.19% |
More |
Mile |
7:43 |
7:43 |
53.89% |
More |
5k |
24:30 |
7:53 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:03 |
8:04 |
56.52 |
5M |
41:29 |
8:18 |
55.51 |
10km |
52:14 |
8:24 |
55.02 |
10M |
1:26:30 |
8:39 |
54.88 |
Half |
1:55:09 |
8:47 |
54.11 |
20M |
3:00:20 |
9:01 |
54.75 |
Mara |
4:00:06 |
9:10 |
54.83 |
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