Sat 9th Nov 2019 at 7:00am by Rossco Peeko

Run > General

  • Time
    34:03
  • Miles
    4.15
  • Min/mi
    8:12
  • Pacing
    83%
  • WAVA
    56.04
  • Stride(cm)
    113
  • Cals
    498
  • Cadence
    173
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 125cal 6.68/9.62mph
2) 1m - 7:51(7:51/m) 143/151bpm 118cal 7.65/8.14mph
3) 1m - 8:05(8:05/m) 141/148bpm 119cal 7.42/7.66mph
4) 1m - 7:57(7:57/m) 143/155bpm 117cal 7.55/7.87mph
5) 0.15m - 1:11(7:42/m) 151/156bpm 19cal 7.79/7.6mph
8:59 7:51 8:05 7:57 1:11

Pace

42% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 92 44-134 941 178 174-182
0.25 2:53 1:36 12:52 133 130-139 1711 176 172-180
0.38 4:10 1:17 10:12 140 131-143 1429 177 172-180
0.50 5:09 59 7:53 146 144-148 1151 175 174-176
0.63 6:06 57 7:38 146 142-149 1114 174 172-176
0.75 7:05 59 7:51 142 137-149 1114 174 170-176
0.88 8:06 1:01 8:06 139 134-142 1126 175 174-178
1.00 9:01 55 7:22 142 134-146 1046 175 172-178
1.13 10:02 1:01 8:06 148 145-151 1200 175 174-178
1.25 11:00 59 7:49 145 141-149 1133 174 174-176
1.38 12:00 59 7:54 140 139-142 1106 174 172-176
1.50 12:57 58 7:42 144 142-145 1108 174 172-178
1.63 13:54 57 7:32 144 142-145 1086 174 172-176
1.75 14:52 58 7:47 140 133-145 1089 173 172-174
1.88 15:52 1:00 7:58 141 137-143 1123 173 172-176
2.00 16:51 59 7:55 140 138-142 1107 174 172-176
2.13 17:52 1:01 8:10 143 140-145 1167 173 172-176
2.25 18:54 1:01 8:10 141 137-144 1152 173 170-178
2.38 19:51 57 7:37 141 140-142 1074 174 172-176
2.50 20:52 1:01 8:08 137 135-140 1115 172 170-176
2.63 21:54 1:02 8:14 143 137-146 1177 173 170-176
2.75 22:55 1:01 8:11 145 142-147 1186 172 168-174
2.88 23:57 1:02 8:13 143 138-146 1175 171 170-174
3.00 24:57 1:01 8:06 136 132-141 1103 171 166-174
3.13 25:55 58 7:44 140 139-142 1082 171 170-178
3.25 26:56 1:01 8:05 141 139-143 1141 172 168-176
3.38 27:55 59 7:49 139 136-142 1086 172 170-176
3.50 28:54 1:00 7:56 146 140-148 1159 172 170-174
3.63 29:52 57 7:39 141 134-148 1080 171 170-172
3.75 30:52 1:00 8:01 139 131-146 1115 173 170-176
3.88 31:51 59 7:53 145 141-148 1144 171 170-172
4.00 32:54 1:03 8:22 151 145-155 1264 171 170-174
4.13 33:51 58 7:42 151 148-155 1163 171 170-174
4.15 34:06 15 8:09 149 148-150 1215 174 174-174

Heart

137/155max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.83% More
800m 3:47 7:38 49.38% More
1km 4:46 7:41 51.19% More
Mile 7:43 7:43 53.89% More
5k 24:30 7:53 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.25
5km 25:03 8:04 56.52
5M 41:29 8:18 55.51
10km 52:14 8:24 55.02
10M 1:26:30 8:39 54.88
Half 1:55:09 8:47 54.11
20M 3:00:20 9:01 54.75
Mara 4:00:06 9:10 54.83
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