Sat 9th Nov 2019 at 7:00am by CornishEva

Run > General

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Time
29:38
Miles
3.03
Min/mi
9:47
Pacing
60%
WAVA
49.42
Stride(cm)
92
Cals
292
Cadence
179
BPM
145
%MHR
85
B/mi
1422
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 142/153bpm 98cal 5.92/7.26mph
2) 1m - 9:43(9:43/m) 147/160bpm 96cal 6.17/6.8mph
3) 1m - 9:27(9:27/m) 152/160bpm 95cal 6.35/6.78mph
4) 0.03m - 19(11:28/m) 151/153bpm 3cal 5.23/6.45mph

10:08 9:43 9:27 19

Pin Map

0mi in 0

Pace

25%

12%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	123 96-133	1291	177 166-186	2/7
0.25	2:31	1:13	9:40	135 130-138	1305	176 172-178	1/7
0.38	3:48	1:16	10:11	139 135-147	1415	180 170-188	5/2
0.50	5:16	1:28 +14	11:45	149 147-151	1751	169 114-182	0/9
0.63	6:25	1:09	9:13	145 141-148	1336	176 172-180	5/1
0.75	8:00	1:35 +19	12:44	147 142-151	1871	175 170-180	3/4
0.88	9:20	1:20	10:37	147 144-151	1560	177 174-182	5/1
1.00	11:11	1:51 +30	14:47	147 138-153	2172	179 174-184	4/1
1.13	12:25	1:15	9:56	150 146-155	1490	181 178-188	3/0
1.25	14:11	1:46 +36	14:06	141 127-151	1988	179 174-184	2/5
1.38	15:29	1:18 +6	10:27	150 132-159	1568	184 178-188	3/3
1.50	18:25	2:56 +1:40	23:26	141 112-158	3303	180 176-186	0/5
1.63	19:36	1:11	9:27	148 131-156	1398	185 180-190	2/3
1.75	20:50	1:14	9:54	150 146-154	1486	183 180-184	6/1
1.88	22:01	1:10	9:23	151 146-157	1416	182 180-186	5/2
2.00	24:40	2:40 +1:25	21:16	139 126-151	2956	184 178-188	4/11
2.13	25:50	1:10	9:20	151 137-158	1409	184 180-186	2/2
2.25	27:18	1:28 +17	11:42	154 150-159	1802	176 170-184	0/15
2.38	28:29	1:11	9:26	146 140-150	1377	184 180-188	2/3
2.50	29:40	1:12	9:33	150 149-154	1433	183 178-188	3/2
2.63	30:52	1:11	9:31	155 151-160	1475	181 176-186	4/0
2.75	32:52	2:00 +45	16:01	150 143-155	2403	176 102-186	12/1
2.88	33:59	1:07	8:59	155 151-158	1391	180 174-184	0/9
3.00	35:09	1:10	9:23	153 150-155	1436	176 174-180	3/5
3.03	35:29	20	11:58	151 150-152	1807	175 174-176	3/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	11:39
10 1.5%	12:19
See your biggest climbs

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	3	29:28	11:37
Walk	0.9	111	0	22	1:15:20
Still	0.0	-	-	1	-
Pause	13.7	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.28%	More
800m	4:42	9:27	40.93%	More
1km	5:52	9:27	42.76%	More
Mile	10:28	10:28	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.10
5km	30:26	9:48	49.48
5M	50:24	10:05	48.69
10km	1:03:27	10:13	48.39
10M	1:45:04	10:30	48.01
Half	2:19:53	10:41	47.03
20M	3:39:03	10:57	47.13
Mara	4:51:39	11:08	46.80

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