Sat 9th Nov 2019 at 6:00am by Baldyboy

Run > General

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Time
55:24
Miles
7.50
Min/mi
7:23
Pacing
94%
WAVA
62.77
Stride(cm)
118
Cals
1033
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 134cal 7.78/8.47mph
2) 1m - 7:07(7:07/m) 136cal 8.43/8.79mph
3) 1m - 7:08(7:08/m) 139cal 8.41/8.97mph
4) 1m - 7:26(7:26/m) 138cal 8.07/8.68mph
5) 1m - 7:31(7:31/m) 140cal 7.99/8.56mph
6) 1m - 7:18(7:18/m) 137cal 8.23/8.5mph
7) 1m - 7:18(7:18/m) 138cal 8.21/8.52mph
8) 0.5m - 3:53(7:44/m) 71cal 7.76/8.58mph

7:43 7:07 7:08 7:26 7:31 7:18 7:18 3:53

Pin Map

0mi in 0

Pace

11%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	184 180-192
0.50	3:58	1:52	7:29	185 182-188
0.75	5:54	1:56	7:45	187 182-190
1.00	7:42	1:48	7:11	185 182-188
1.25	9:31	1:49	7:17	185 182-188
1.50	11:18	1:47	7:08	186 184-188
1.75	13:05	1:47	7:10	185 182-188
2.00	14:49	1:43	6:53	187 184-190
2.25	16:32	1:43	6:54	186 184-188
2.50	18:17	1:45	6:58	186 182-190
2.75	20:10	1:53	7:32	183 178-188
3.00	21:57	1:47	7:09	186 182-188
3.25	23:49	1:52	7:29	184 180-188
3.50	25:45	1:56	7:44	183 178-186
3.75	27:38	1:53	7:32	182 178-184
4.00	29:23	1:45	7:00	183 180-186
4.25	31:15	1:52	7:27	184 180-188
4.50	33:07	1:52	7:29	183 180-186
4.75	35:01	1:53	7:33	183 180-186
5.00	36:54	1:54	7:34	183 178-186
5.25	38:48	1:54	7:35	182 178-184
5.50	40:37	1:49	7:17	183 176-186
5.75	42:25	1:48	7:10	183 180-186
6.00	44:12	1:47	7:08	185 182-188
6.25	46:05	1:53	7:31	184 180-186
6.50	47:55	1:50	7:22	183 180-188
6.75	49:44	1:49	7:16	185 180-188
7.00	51:30	1:46	7:05	185 178-190
7.25	53:28	1:57	7:49	183 178-186
7.50	55:23	1:55	7:41	180 176-182
7.50	55:24	1	9:13	180 180-180

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.5	55:24	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.05%	More
800m	3:25	6:52	54.42%	More
1km	4:17	6:54	56.46%	More
Mile	6:59	6:59	59.21%	More
5k	22:26	7:13	62.63%	More
5 miles	36:29	7:18	62.60%	More
10k	45:19	7:18	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:46	7:00	64.55
5M	36:03	7:13	63.36
10km	45:23	7:18	62.81
10M	1:15:09	7:31	62.65
Half	1:40:03	7:38	61.76
20M	2:36:41	7:50	62.49
Mara	3:28:37	7:58	62.58

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