Sat 9th Nov 2019 at 6:00am by paul87
Run > General
-
Time
1:17:20
-
Miles
9.25
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
52.13
-
Stride(cm)
111
-
Cals
977
-
Cadence
174
-
BPM
161
-
%MHR
87.2
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 146/154bpm 101cal 7.01/7.72mph
2) 1m - 8:17(8:17/m) 155/161bpm 104cal 7.24/7.76mph
3) 1m - 8:20(8:20/m) 161/168bpm 110cal 7.21/7.37mph
4) 1m - 8:24(8:24/m) 160/175bpm 104cal 7.14/7.89mph
5) 1m - 8:10(8:10/m) 160/171bpm 101cal 7.35/7.91mph
6) 1m - 8:19(8:19/m) 168/173bpm 112cal 7.21/7.95mph
7) 1m - 8:11(8:11/m) 170/176bpm 111cal 7.34/7.72mph
8) 1m - 8:32(8:32/m) 167/174bpm 107cal 7.04/8.08mph
9) 1m - 8:30(8:30/m) 166/172bpm 104cal 7.06/7.72mph
10) 0.25m - 2:04(8:09/m) 165/173bpm 23cal 7.36/7.68mph
8:34 8:17 8:20 8:24 8:10 8:19 8:11 8:32 8:30 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
137 94-145 |
1228 |
172 168-176 |
0.50 |
4:23 |
2:09 |
8:35 |
148 145-151 |
1270 |
172 160-176 |
0.75 |
6:25 |
2:02 |
8:07 |
149 144-154 |
1210 |
173 170-178 |
1.00 |
8:33 |
2:08 |
8:32 |
150 147-154 |
1281 |
174 172-178 |
1.25 |
10:40 |
2:07 |
8:28 |
157 153-160 |
1328 |
173 168-178 |
1.50 |
12:43 |
2:04 |
8:14 |
157 153-161 |
1294 |
172 168-174 |
1.75 |
14:45 |
2:02 |
8:07 |
152 148-158 |
1235 |
174 172-182 |
2.00 |
16:50 |
2:05 |
8:19 |
152 149-155 |
1263 |
174 172-178 |
2.25 |
18:54 |
2:04 |
8:16 |
160 154-166 |
1322 |
173 172-178 |
2.50 |
20:59 |
2:05 |
8:20 |
160 159-163 |
1334 |
174 172-176 |
2.75 |
23:02 |
2:03 |
8:13 |
160 156-164 |
1314 |
174 172-180 |
3.00 |
25:15 |
2:13 +5
|
8:50 |
163 159-168 |
1441 |
173 146-180 |
3.25 |
27:21 |
2:06 |
8:23 |
157 154-162 |
1317 |
173 168-176 |
3.50 |
29:23 |
2:02 |
8:10 |
156 151-160 |
1274 |
173 170-176 |
3.75 |
31:28 |
2:05 |
8:18 |
157 147-175 |
1304 |
172 166-176 |
4.00 |
33:39 |
2:11 |
8:44 |
168 158-175 |
1468 |
173 170-176 |
4.25 |
35:43 |
2:04 |
8:17 |
158 156-160 |
1309 |
174 166-188 |
4.50 |
37:42 |
1:59 |
7:54 |
160 155-163 |
1265 |
175 172-178 |
4.75 |
39:44 |
2:02 |
8:09 |
161 157-166 |
1312 |
173 170-176 |
5.00 |
41:49 |
2:05 |
8:20 |
162 155-171 |
1349 |
174 172-178 |
5.25 |
43:56 |
2:07 |
8:29 |
166 164-168 |
1408 |
173 172-176 |
5.50 |
46:01 |
2:05 |
8:21 |
169 164-173 |
1411 |
173 170-176 |
5.75 |
48:03 |
2:02 |
8:08 |
168 164-171 |
1365 |
174 170-180 |
6.00 |
50:08 |
2:05 |
8:19 |
169 165-172 |
1405 |
174 172-176 |
6.25 |
52:10 |
2:02 |
8:08 |
172 169-176 |
1398 |
173 170-176 |
6.50 |
54:11 |
2:01 |
8:04 |
170 164-176 |
1372 |
174 172-178 |
6.75 |
56:15 |
2:04 |
8:16 |
170 165-175 |
1404 |
174 170-178 |
7.00 |
58:18 |
2:04 |
8:15 |
168 165-172 |
1385 |
175 172-178 |
7.25 |
1:00:24 |
2:06 |
8:23 |
164 161-166 |
1374 |
174 166-178 |
7.50 |
1:02:31 |
2:07 |
8:29 |
165 162-170 |
1400 |
173 168-176 |
7.75 |
1:04:37 |
2:06 |
8:24 |
171 166-174 |
1436 |
174 170-180 |
8.00 |
1:06:50 |
2:12 |
8:50 |
166 160-173 |
1465 |
174 170-176 |
8.25 |
1:08:57 |
2:08 |
8:30 |
165 161-169 |
1403 |
173 172-176 |
8.50 |
1:11:00 |
2:03 |
8:10 |
166 161-172 |
1357 |
174 172-178 |
8.75 |
1:13:15 |
2:15 |
8:59 |
169 164-172 |
1517 |
174 172-178 |
9.00 |
1:15:20 |
2:05 |
8:22 |
163 155-170 |
1363 |
175 174-178 |
9.25 |
1:17:23 |
2:03 |
8:13 |
165 157-173 |
1357 |
174 168-176 |
9.25 |
1:17:25 |
2 |
8:27 |
159 159-159 |
1344 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
9.3 |
1:17:24 |
8:22 |
Walk |
0.0 |
146 |
0 |
1 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
37.32% |
More |
800m |
3:57 |
7:57 |
42.66% |
More |
1km |
4:58 |
8:00 |
44.36% |
More |
Mile |
8:07 |
8:07 |
46.84% |
More |
5k |
25:30 |
8:12 |
50.55% |
More |
5 miles |
41:27 |
8:17 |
50.91% |
More |
10k |
51:27 |
8:17 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
51.95 |
5km |
24:20 |
7:50 |
52.97 |
5M |
40:17 |
8:03 |
52.39 |
10km |
50:43 |
8:10 |
52.13 |
10M |
1:24:00 |
8:24 |
52.11 |
Half |
1:51:50 |
8:32 |
51.45 |
20M |
2:55:08 |
8:45 |
52.06 |
Mara |
3:53:10 |
8:54 |
52.14 |
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