Sat 9th Nov 2019 at 6:00am by lake

Run > General

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Time
1:06:44
Miles
6.32
Min/mi
10:34
Pacing
95%
WAVA
44.57
Stride(cm)
93
Cals
1051
Cadence
164
BPM
168
%MHR
89.1
B/mi
1779
Surface
Road

Notes & Comments

RAN the whole way...excellent

Split Summary
===
1) 1m - 10:08(10:08/m) 175/193bpm 186cal 84/87rpm 5.92/6.26mph
2) 1m - 10:36(10:36/m) 187/207bpm 221cal 82/83rpm 5.66/5.86mph
3) 1m - 10:57(10:57/m) 159/188bpm 140cal 81/87rpm 5.48/5.93mph
4) 1m - 10:25(10:25/m) 169/191bpm 164cal 81/83rpm 5.76/5.99mph
5) 1m - 10:36(10:36/m) 160/185bpm 136cal 82/83rpm 5.66/6.15mph
6) 1m - 10:40(10:40/m) 167/185bpm 166cal 81/84rpm 5.63/6.15mph
7) 0.32m - 3:22(10:29/m) 153/158bpm 38cal 81/81rpm 5.73/5.91mph

10:08 10:36 10:57 10:25 10:36 10:40 3:22

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	165 126-181	1694	172 170-174	0/0
0.50	5:03	2:29	9:56	188 177-193	1866	169 168-172	0/0
0.75	7:35	2:32	10:08	172 166-189	1743	167 166-168	0/0
1.00	10:08	2:33	10:14	178 166-191	1822	166 164-168	0/0
1.25	12:49	2:41	10:42	181 167-196	1937	165 162-166	0/0
1.50	15:28	2:39	10:36	194 189-207	2056	164 162-166	0/0
1.75	18:08	2:40	10:40	189 183-189	2015	164 162-164	0/0
2.00	20:44	2:37	10:27	186 181-189	1944	164 162-166	0/0
2.25	23:30	2:46	11:03	173 163-188	1911	163 162-174	0/0
2.50	26:08	2:38	10:31	158 152-165	1662	163 162-164	0/0
2.75	28:47	2:40	10:38	150 147-155	1595	162 160-164	0/0
3.00	31:42	2:54	11:36	150 145-155	1741	162 160-166	0/0
3.25	34:15	2:33	10:14	154 149-178	1575	163 162-164	0/0
3.50	36:58	2:43	10:51	173 161-191	1876	162 162-166	0/0
3.75	39:30	2:33	10:10	169 157-182	1719	162 162-164	0/0
4.00	42:06	2:36	10:24	173 162-187	1801	164 162-164	0/0
4.25	44:42	2:35	10:21	174 161-185	1800	164 164-164	0/0
4.50	47:17	2:35	10:21	154 151-161	1593	164 162-166	0/0
4.75	50:01	2:44	10:56	150 148-153	1641	163 162-164	0/0
5.00	52:42	2:41	10:45	166 150-185	1785	162 162-164	0/0
5.25	55:22	2:40	10:38	183 171-185	1946	162 162-162	0/0
5.50	58:06	2:44	10:57	171 157-183	1871	161 158-164	0/0
5.75	1:00:44	2:38	10:33	152 149-157	1602	162 160-164	0/0
6.00	1:03:22	2:38	10:32	165 150-176	1737	162 162-168	0/0
6.25	1:05:59	2:38	10:30	153 148-159	1607	162 162-162	0/0
6.32	1:06:44	45	10:21	152 148-158	1574	162 158-162	0/0

Heart

168/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.3	1:06:39	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.54%	More
800m	5:02	10:08	37.79%	More
1km	6:18	10:08	39.42%	More
Mile	10:33	10:33	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:26	10:07	45.75
5M	52:04	10:25	44.95
10km	1:05:33	10:33	44.57
10M	1:48:32	10:51	44.48
Half	2:24:30	11:02	43.86
20M	3:46:18	11:19	44.38
Mara	5:01:17	11:30	44.44

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