Sat 9th Nov 2019 at 7:00am by brooksy

Run > General

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Time
37:30
Miles
5.06
Min/mi
7:25
Pacing
93%
WAVA
58.90
Stride(cm)
126
Cals
670
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131cal 7.48/7.97mph
2) 1m - 7:19(7:19/m) 133cal 8.2/8.81mph
3) 1m - 7:20(7:20/m) 133cal 8.18/8.95mph
4) 1m - 7:23(7:23/m) 134cal 8.14/12.5mph
5) 1m - 7:04(7:04/m) 132cal 8.5/8.91mph
6) 0.06m - 24(6:21/m) 7cal 9.46/8.91mph

8:01 7:19 7:20 7:23 7:04 24

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:22	168 166-172
0.50	4:08	2:03	8:11	169 168-172
0.75	6:06	1:57	7:49	172 168-174
1.00	8:01	1:55	7:41	170 168-172
1.25	9:50	1:49	7:18	173 170-176
1.50	11:41	1:51	7:24	172 170-174
1.75	13:35	1:54	7:35	172 170-176
2.00	15:20	1:45	6:59	173 170-178
2.25	17:09	1:49	7:16	173 170-178
2.50	19:01	1:52	7:27	172 172-174
2.75	20:52	1:51	7:24	172 170-176
3.00	22:40	1:48	7:13	172 170-174
3.25	24:36	1:56	7:43	173 168-178
3.50	26:17	1:41	6:44	172 170-178
3.75	28:11	1:55	7:39	172 170-174
4.00	30:02	1:51	7:25	174 172-176
4.25	31:52	1:50	7:18	172 170-174
4.50	33:34	1:42	6:50	173 172-174
4.75	35:23	1:48	7:13	173 168-178
5.00	37:06	1:43	6:53	172 170-174
5.06	37:31	25	6:35	172 170-174

Cadence

172 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	37:31	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.14%	More
800m	3:25	6:53	51.29%	More
1km	4:20	6:58	53.03%	More
Mile	7:01	7:01	56.36%	More
5k	22:27	7:14	59.84%	More
5 miles	36:59	7:24	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	22:07	7:07	60.74
5M	37:01	7:24	58.90
10km	46:50	7:32	58.08
10M	1:18:21	7:50	57.32
Half	1:44:56	8:01	56.16
20M	2:45:52	8:18	56.30
Mara	3:42:08	8:29	56.06

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