Sat 9th Nov 2019 at 7:00am by JohnBailey

Run > General

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Time
13:54
Miles
1.28
Min/mi
10:52
Pacing
76%
WAVA
37.70
Stride(cm)
82
Cals
167
Cadence
181
BPM
150
%MHR
71.6
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 151/160bpm 74cal
2) 1km - 7:37(7:37/km) 149/170bpm 89cal
3) 0.07km - 25(6:04/km) 161/164bpm 4cal

5:52 7:37 25

Pin Map

0mi in 0

Pace

15%

24%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	116 104-136	1045	182 132-190
0.13	1:13	39	10:27	146 137-151	1527	181 178-184
0.19	1:49	36	9:35	154 151-155	1477	183 178-186
0.25	2:31	42	11:09	157 152-159	1751	182 178-184
0.31	3:03	32	8:32	157 155-158	1339	184 182-186
0.38	3:39	36	9:34	158 157-160	1512	184 182-186
0.44	4:12	33	8:53	155 153-158	1377	183 182-186
0.50	4:42	30	7:53	153 151-154	1206	184 182-186
0.56	5:16	34	9:06	154 150-158	1401	185 184-188
0.63	5:54	39	10:17	158 156-159	1625	187 186-190
0.69	6:35	41	10:59	159 158-161	1748	188 182-194
0.75	7:14	38	10:10	161 157-164	1638	190 186-194
0.81	8:34	1:20	21:26	155 131-165	3322	182 118-190
0.88	9:25	51	13:29	122 111-130	1645	142 112-190
0.94	10:07	42	11:19	128 111-137	1449	185 180-188
1.00	10:49	42	11:15	135 131-146	1518	181 178-186
1.06	11:41	52	13:56	154 147-165	2146	177 172-184
1.13	12:15	34	9:00	165 160-170	1485	183 180-186
1.19	12:59	44	11:38	161 159-162	1874	183 180-186
1.25	13:35	36	9:39	161 159-163	1553	184 182-186
1.28	13:54	19	9:09	161 159-164	1474	181 176-186

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	183	1.3	12:40	10:08
Walk	4.2	121	0	35	17:34
Still	4.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.04%	More
800m	4:38	9:18	37.95%	More
1km	5:52	9:26	39.21%	More
Mile	10:49	10:49	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	36.94
5km	35:35	11:27	37.75
5M	58:55	11:47	37.00
10km	1:14:11	11:56	36.67
10M	2:02:51	12:17	36.56
Half	2:43:34	12:29	36.03
20M	4:16:08	12:48	36.46
Mara	5:41:01	13:01	36.51

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