Sat 9th Nov 2019 at 7:00am by mikeharrison

Run > General
  • Time
    1:12:03
  • Miles
    8.70
  • Min/mi
    8:17
  • Pacing
    76%
  • WAVA
    57.87
  • Stride(cm)
    118
  • Cals
    952
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1157
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 123/138bpm 75cal 10.1/12.16kmph
2) 1km - 5:35(5:35/km) 139/148bpm 85cal 10.73/11.39kmph
3) 1km - 5:26(5:26/km) 147/155bpm 88cal 11.04/11.49kmph
4) 1km - 5:11(5:11/km) 149/155bpm 82cal 11.57/12.6kmph
5) 1km - 5:20(5:20/km) 143/150bpm 79cal 11.26/12.36kmph
6) 1km - 5:08(5:08/km) 140/153bpm 66cal 11.67/12.93kmph
7) 1km - 5:07(5:07/km) 144/156bpm 71cal 11.72/12.36kmph
8) 1km - 5:10(5:10/km) 141/147bpm 71cal 11.62/12.73kmph
9) 1km - 4:48(4:48/km) 143/149bpm 65cal 12.49/13.33kmph
10) 1km - 5:02(5:02/km) 144/149bpm 70cal 11.92/13.54kmph
11) 1km - 5:07(5:07/km) 144/157bpm 71cal 11.71/12.7kmph
12) 1km - 4:41(4:41/km) 139/147bpm 52cal 12.79/13.94kmph
13) 1km - 4:36(4:36/km) 138/145bpm 49cal 13.07/14.11kmph
14) 1km - 4:52(4:52/km) 129/138bpm 28cal 12.32/13.44kmph
15) 0km - 2(8:55/km) 132/132bpm 6.73/7.79kmph
5:56 5:35 5:26 5:11 5:20 5:08 5:07 5:10 4:48 5:02 5:07 4:41 4:36 4:52 2

Pace

4% 6% 32% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 110 74-124 1172 157 110-162 7/1
0.50 4:50 2:10 8:42 129 114-138 1121 164 162-166 4/6
0.75 7:03 2:12 8:50 132 127-135 1165 163 158-168 5/3
1.00 9:14 2:11 8:45 138 132-143 1207 162 160-166 6/1
1.25 11:35 2:21 9:23 143 139-148 1343 162 160-166 16/0
1.50 13:47 2:12 8:50 146 144-149 1288 164 162-166 11/1
1.75 15:55 2:08 8:33 146 144-149 1249 164 162-166 7/2
2.00 18:11 2:15 9:01 151 148-155 1363 164 162-168 4/1
2.25 20:09 1:58 7:53 150 146-155 1184 165 162-170 0/9
2.50 22:16 2:07 8:27 147 143-151 1241 163 162-168 18/1
2.75 24:28 2:12 8:47 146 143-149 1283 164 162-166 17/0
3.00 27:05 2:37 +30 10:29 139 128-148 1457 165 162-172 7/0
3.25 30:29 3:24 +1:21 13:36 135 120-147 1837 166 160-170 4/4
3.50 32:35 2:06 8:24 140 131-148 1176 164 162-166 1/7
3.75 35:10 2:35 +31 10:21 148 142-152 1531 162 96-168 0/18
4.00 37:12 2:02 8:10 148 143-156 1208 165 162-168 2/16
4.25 39:20 2:08 8:30 140 130-151 1191 166 162-168 9/1
4.50 41:25 2:05 8:19 138 137-140 1147 165 162-168 1/4
4.75 43:28 2:03 8:13 142 138-147 1167 165 162-168 2/8
5.00 45:27 1:59 7:58 143 139-147 1139 166 162-170 1/14
5.25 47:26 1:59 7:54 141 138-146 1114 166 162-168 0/14
5.50 49:24 1:58 7:51 143 139-148 1124 167 164-172 1/8
5.75 51:26 2:03 8:11 144 140-148 1177 165 146-172 4/2
6.00 53:22 1:56 7:42 144 139-149 1109 167 162-172 1/4
6.25 55:24 2:02 8:10 143 139-147 1167 168 166-172 15/0
6.50 57:30 2:06 +3 8:24 146 137-157 1226 166 160-172 7/6
6.75 59:35 2:05 8:20 143 137-151 1191 165 162-170 1/4
7.00 1:01:33 1:57 7:50 143 141-147 1120 167 162-172 3/2
7.25 1:03:29 1:56 7:45 135 126-146 1046 169 164-174 6/5
7.50 1:05:18 1:49 7:15 141 133-144 1023 169 164-172 2/5
7.75 1:07:09 1:51 7:26 139 133-144 1033 169 164-172 1/11
8.00 1:09:04 1:54 7:38 137 127-142 1046 171 168-176 4/6
8.25 1:10:49 1:46 7:03 129 124-135 909 171 166-176 10/4
8.50 1:12:47 1:57 7:49 129 123-132 1008 167 162-172 3/5
8.70 1:14:35 1:48 +7 8:58 128 121-138 1148 167 140-176 4/6

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 195m, Range 95m, Flat prediction 1:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.9% 9:14
45 2.3% 8:49
17 2.9% 7:56
See your biggest climbs

Cadence

165 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 165 8.7 1:11:50 8:33
Walk 0.5 130 0 23 19:27
Pause 3.1 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.69% More
800m 3:32 7:06 54.01% More
1km 4:28 7:12 55.57% More
Mile 7:18 7:18 57.87% More
5k 24:11 7:47 59.46% More
5 miles 39:39 7:56 59.01% More
10k 52:16 8:25 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 24:11 7:47 59.46
5M 40:03 8:01 58.43
10km 50:26 8:07 57.93
10M 1:23:31 8:21 57.81
Half 1:51:11 8:29 57.00
20M 2:54:07 8:42 57.67
Mara 3:51:49 8:51 57.76
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