Sat 9th Nov 2019 at 4:00am by mole-thing
Run > Carrying Weight
- cold
-
Time
52:39
-
Miles
4.67
-
Min/mi
11:16
-
Pacing
82%
-
WAVA
45.57
-
Stride(cm)
91
-
Cals
562
-
Cadence
158
-
BPM
134
-
%MHR
71.9
-
B/mi
1515
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 132/143bpm 121cal 5.23/5.99mph
2) 1m - 10:43(10:43/m) 134/147bpm 118cal 5.59/7.31mph
3) 1m - 11:24(11:24/m) 136/148bpm 124cal 5.27/6.2mph
4) 1m - 10:41(10:41/m) 135/147bpm 113cal 5.61/6.32mph
5) 0.67m - 8:22(12:25/m) 137/146bpm 86cal 4.83/6.47mph
11:29 10:43 11:24 10:41 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:23 |
115 91-132 |
1539 |
160 156-162 |
2/2 |
0.25 |
3:22 |
1:42 |
13:35 |
134 131-138 |
1820 |
160 158-162 |
3/2 |
0.38 |
4:50 |
1:28 |
11:46 |
139 136-143 |
1635 |
161 158-164 |
7/1 |
0.50 |
6:17 |
1:27 |
11:33 |
137 132-142 |
1583 |
161 158-162 |
2/4 |
0.63 |
7:39 |
1:22 |
10:58 |
140 136-143 |
1536 |
162 160-166 |
3/1 |
0.75 |
8:56 |
1:16 |
10:12 |
133 131-137 |
1356 |
162 160-166 |
0/6 |
0.88 |
10:14 |
1:18 |
10:25 |
130 127-132 |
1354 |
162 160-164 |
0/5 |
1.00 |
11:29 |
1:15 |
9:59 |
130 127-132 |
1298 |
164 162-166 |
0/8 |
1.13 |
12:40 |
1:11 |
9:29 |
130 128-132 |
1233 |
165 164-166 |
0/9 |
1.25 |
13:53 |
1:13 |
9:47 |
132 128-138 |
1292 |
163 158-166 |
3/3 |
1.38 |
15:15 |
1:22 |
10:54 |
138 135-140 |
1504 |
162 160-164 |
0/4 |
1.50 |
16:33 |
1:18 |
10:22 |
132 129-136 |
1368 |
162 158-164 |
3/5 |
1.63 |
18:04 |
1:31 |
12:09 |
142 133-147 |
1725 |
160 158-162 |
7/1 |
1.75 |
19:32 |
1:28 |
11:44 |
134 129-142 |
1573 |
160 158-162 |
1/5 |
1.88 |
20:48 |
1:16 |
10:09 |
130 129-132 |
1320 |
161 158-162 |
1/6 |
2.00 |
22:12 |
1:24 |
11:12 |
133 128-140 |
1490 |
160 158-162 |
2/6 |
2.13 |
23:33 |
1:21 |
10:47 |
141 138-144 |
1521 |
163 160-166 |
3/3 |
2.25 |
24:59 |
1:26 |
11:27 |
136 131-141 |
1558 |
152 80-164 |
1/5 |
2.38 |
26:27 |
1:28 |
11:43 |
133 126-141 |
1558 |
158 150-162 |
4/2 |
2.50 |
27:50 |
1:23 |
11:03 |
134 130-141 |
1480 |
156 134-162 |
0/3 |
2.63 |
29:13 |
1:23 |
11:04 |
129 128-134 |
1428 |
160 158-162 |
1/5 |
2.75 |
30:38 |
1:25 |
11:21 |
132 128-134 |
1498 |
154 118-162 |
1/4 |
2.88 |
32:08 |
1:30 |
11:58 |
140 133-146 |
1674 |
159 156-162 |
8/0 |
3.00 |
33:36 |
1:28 |
11:46 |
146 145-147 |
1718 |
160 156-162 |
7/0 |
3.13 |
34:56 |
1:20 |
10:41 |
141 136-146 |
1506 |
162 158-164 |
1/3 |
3.25 |
36:14 |
1:18 |
10:23 |
133 132-135 |
1382 |
161 160-164 |
0/4 |
3.38 |
37:33 |
1:20 |
10:36 |
135 132-136 |
1432 |
161 158-164 |
0/4 |
3.50 |
39:01 |
1:27 |
11:38 |
131 129-133 |
1524 |
159 154-162 |
0/4 |
3.63 |
40:26 |
1:25 |
11:21 |
134 129-138 |
1521 |
159 158-160 |
0/3 |
3.75 |
41:46 |
1:20 |
10:43 |
131 128-136 |
1405 |
161 158-162 |
2/2 |
3.88 |
43:02 |
1:15 |
10:04 |
140 137-141 |
1409 |
162 160-164 |
1/3 |
4.00 |
44:17 |
1:15 |
10:00 |
136 133-139 |
1361 |
162 160-166 |
0/4 |
4.13 |
45:30 |
1:13 |
9:47 |
135 131-137 |
1320 |
163 162-166 |
0/4 |
4.25 |
46:53 |
1:23 |
11:03 |
139 135-142 |
1537 |
163 160-164 |
2/4 |
4.38 |
48:17 |
1:24 |
11:11 |
135 131-137 |
1510 |
160 154-164 |
2/2 |
4.50 |
49:41 |
1:24 |
11:09 |
139 136-143 |
1550 |
158 152-162 |
4/2 |
4.63 |
50:59 |
1:18 |
10:27 |
141 138-146 |
1473 |
162 158-164 |
10/2 |
4.67 |
52:40 |
1:41 |
33:57 |
132 119-146 |
4481 |
109 96-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.57% |
More |
800m |
4:51 |
9:46 |
43.01% |
More |
1km |
6:10 |
9:56 |
44.05% |
More |
Mile |
10:16 |
10:16 |
45.00% |
More |
5k |
33:48 |
10:53 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:11 |
11:00 |
46.03 |
5M |
56:36 |
11:19 |
45.42 |
10km |
1:11:16 |
11:28 |
45.12 |
10M |
1:58:01 |
11:48 |
45.11 |
Half |
2:37:07 |
12:00 |
44.53 |
20M |
4:06:03 |
12:18 |
45.06 |
Mara |
5:27:35 |
12:30 |
45.13 |
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