Sat 9th Nov 2019 at 4:00am by mole-thing

Run > Carrying Weight

  • cold
  • Time
    52:39
  • Miles
    4.67
  • Min/mi
    11:16
  • Pacing
    82%
  • WAVA
    45.57
  • Stride(cm)
    91
  • Cals
    562
  • Cadence
    158
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1515
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/143bpm 121cal 5.23/5.99mph
2) 1m - 10:43(10:43/m) 134/147bpm 118cal 5.59/7.31mph
3) 1m - 11:24(11:24/m) 136/148bpm 124cal 5.27/6.2mph
4) 1m - 10:41(10:41/m) 135/147bpm 113cal 5.61/6.32mph
5) 0.67m - 8:22(12:25/m) 137/146bpm 86cal 4.83/6.47mph
11:29 10:43 11:24 10:41 8:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 115 91-132 1539 160 156-162 2/2
0.25 3:22 1:42 13:35 134 131-138 1820 160 158-162 3/2
0.38 4:50 1:28 11:46 139 136-143 1635 161 158-164 7/1
0.50 6:17 1:27 11:33 137 132-142 1583 161 158-162 2/4
0.63 7:39 1:22 10:58 140 136-143 1536 162 160-166 3/1
0.75 8:56 1:16 10:12 133 131-137 1356 162 160-166 0/6
0.88 10:14 1:18 10:25 130 127-132 1354 162 160-164 0/5
1.00 11:29 1:15 9:59 130 127-132 1298 164 162-166 0/8
1.13 12:40 1:11 9:29 130 128-132 1233 165 164-166 0/9
1.25 13:53 1:13 9:47 132 128-138 1292 163 158-166 3/3
1.38 15:15 1:22 10:54 138 135-140 1504 162 160-164 0/4
1.50 16:33 1:18 10:22 132 129-136 1368 162 158-164 3/5
1.63 18:04 1:31 12:09 142 133-147 1725 160 158-162 7/1
1.75 19:32 1:28 11:44 134 129-142 1573 160 158-162 1/5
1.88 20:48 1:16 10:09 130 129-132 1320 161 158-162 1/6
2.00 22:12 1:24 11:12 133 128-140 1490 160 158-162 2/6
2.13 23:33 1:21 10:47 141 138-144 1521 163 160-166 3/3
2.25 24:59 1:26 11:27 136 131-141 1558 152 80-164 1/5
2.38 26:27 1:28 11:43 133 126-141 1558 158 150-162 4/2
2.50 27:50 1:23 11:03 134 130-141 1480 156 134-162 0/3
2.63 29:13 1:23 11:04 129 128-134 1428 160 158-162 1/5
2.75 30:38 1:25 11:21 132 128-134 1498 154 118-162 1/4
2.88 32:08 1:30 11:58 140 133-146 1674 159 156-162 8/0
3.00 33:36 1:28 11:46 146 145-147 1718 160 156-162 7/0
3.13 34:56 1:20 10:41 141 136-146 1506 162 158-164 1/3
3.25 36:14 1:18 10:23 133 132-135 1382 161 160-164 0/4
3.38 37:33 1:20 10:36 135 132-136 1432 161 158-164 0/4
3.50 39:01 1:27 11:38 131 129-133 1524 159 154-162 0/4
3.63 40:26 1:25 11:21 134 129-138 1521 159 158-160 0/3
3.75 41:46 1:20 10:43 131 128-136 1405 161 158-162 2/2
3.88 43:02 1:15 10:04 140 137-141 1409 162 160-164 1/3
4.00 44:17 1:15 10:00 136 133-139 1361 162 160-166 0/4
4.13 45:30 1:13 9:47 135 131-137 1320 163 162-166 0/4
4.25 46:53 1:23 11:03 139 135-142 1537 163 160-164 2/4
4.38 48:17 1:24 11:11 135 131-137 1510 160 154-164 2/2
4.50 49:41 1:24 11:09 139 136-143 1550 158 152-162 4/2
4.63 50:59 1:18 10:27 141 138-146 1473 162 158-164 10/2
4.67 52:40 1:41 33:57 132 119-146 4481 109 96-162 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 91m, Range 73m, Flat prediction 52:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 11:32
See your biggest climbs

Cadence

158 (166 max) Stride Length: 91cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 37.57% More
800m 4:51 9:46 43.01% More
1km 6:10 9:56 44.05% More
Mile 10:16 10:16 45.00% More
5k 33:48 10:53 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:11 11:00 46.03
5M 56:36 11:19 45.42
10km 1:11:16 11:28 45.12
10M 1:58:01 11:48 45.11
Half 2:37:07 12:00 44.53
20M 4:06:03 12:18 45.06
Mara 5:27:35 12:30 45.13
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