Sat 9th Nov 2019 at 5:00am by unlaudable

Run > General

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Time
1:15:00
Miles
5.58
Min/mi
13:26
Pacing
81%
WAVA
34.07
Stride(cm)
81
Cals
505
Cadence
148
BPM
128
%MHR
67.2
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 106/126bpm 45cal 6.65/10.28kmph
2) 0.79km - 5:58(7:32/km) 121/131bpm 41cal 7.96/10.21kmph
3) 1km - 8:12(8:12/km) 128/142bpm 62cal 7.32/9.61kmph
4) 1km - 7:18(7:18/km) 137/148bpm 63cal 8.22/9.67kmph
5) 1km - 8:01(8:01/km) 135/146bpm 65cal 7.49/9.27kmph
6) 1km - 8:01(8:01/km) 133/148bpm 58cal 7.48/9.44kmph
7) 1km - 8:20(8:20/km) 132/146bpm 57cal 7.2/9.64kmph
8) 0.61km - 5:08(8:25/km) 137/149bpm 41cal 7.12/9.21kmph
9) 1km - 8:54(8:54/km) 133/144bpm 58cal 6.74/9.24kmph
10) 0.57km - 6:06(10:37/km) 118/126bpm 15cal 5.65/6.01kmph

9:02 5:58 8:12 7:18 8:01 8:01 8:20 5:08 8:54 6:06

Pace

26%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11	16:45	100 95-106	1675	119 108-126
0.50	7:30	3:19	13:14	109 96-121	1443	148 120-172
0.75	10:31	3:02	12:06	117 110-124	1417	150 120-174
1.00	13:40	3:09	12:35	120 108-131	1510	150 120-176
1.25	16:48	3:08	12:30	124 116-134	1551	151 120-176
1.50	20:36	3:48	15:13	128 116-140	1947	138 120-176
1.75	23:23	2:47	11:08	132 118-140	1469	169 120-176
2.00	25:57	2:34	10:16	142 137-147	1457	175 172-176
2.25	29:16	3:19	13:17	137 125-147	1820	145 124-176
2.50	32:18	3:02	12:09	135 124-144	1640	159 120-176
2.75	36:05	3:47	15:08	132 124-145	1998	139 120-176
3.00	38:45	2:40	10:39	141 136-144	1502	175 174-176
3.25	41:23	2:38	10:32	142 139-147	1495	176 174-176
3.50	45:02	3:39	14:35	128 117-148	1866	137 120-176
3.75	48:30	3:28	13:52	132 119-143	1831	152 120-176
4.00	52:30	4:01	16:02	126 122-133	2020	136 120-176
4.25	55:16	2:46	11:04	140 132-145	1548	173 120-176
4.50	58:38	3:22	13:28	138 129-148	1858	149 120-176
4.75	1:01:56	3:18	13:13	138 132-144	1825	154 120-176
5.00	1:05:09	3:12	12:48	138 130-144	1767	155 120-176
5.25	1:09:26	4:17	17:10	123 116-132	2111	120 120-120
5.50	1:13:42	4:16	17:03	119 113-124	2028	120 120-120
5.58	1:15:01	1:19	17:06	113 108-120	1932	119 114-120

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	173	3.1	33:36	10:52
Walk	55.2	121	2.5	41:25	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.57%	More
800m	5:08	10:20	36.12%	More
1km	6:38	10:40	36.53%	More
Mile	11:36	11:36	35.62%	More
5k	38:41	12:27	36.31%	More
5 miles	1:05:03	13:01	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.10
5km	40:19	12:59	34.85
5M	1:06:46	13:21	34.21
10km	1:24:04	13:32	33.91
10M	2:19:12	13:55	33.82
Half	3:05:20	14:09	33.34
20M	4:50:13	14:31	33.74
Mara	6:26:24	14:45	33.79

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