Sat 9th Nov 2019 at 6:00am by Clatters

Run > General

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Time
28:46
Miles
2.91
Min/mi
9:53
Pacing
81%
WAVA
47.88
Stride(cm)
104
Cals
331
Cadence
156
BPM
125
%MHR
75.4
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 121/128bpm 67cal 10.5/11.96kmph
2) 1km - 5:44(5:44/km) 130/135bpm 73cal 10.48/11.35kmph
3) 1km - 6:27(6:27/km) 127/137bpm 73cal 9.29/11.25kmph
4) 1km - 6:43(6:43/km) 123/132bpm 69cal 8.93/11.29kmph
5) 0.69km - 4:09(6:03/km) 130/133bpm 49cal 9.91/11.69kmph

5:43 5:44 6:27 6:43 4:09

Pin Map

0mi in 0

Pace

11%

19%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +7	10:32	112 89-122	1180	161 160-166
0.25	2:29	1:10	9:20	119 116-122	1110	161 158-164
0.38	3:38	1:09	9:15	124 123-126	1147	162 158-164
0.50	4:42	1:03	8:27	127 125-128	1074	162 160-164
0.63	5:52	1:10	9:19	126 125-127	1175	161 158-164
0.75	7:00	1:09	9:09	126 125-127	1153	162 162-164
0.88	8:13	1:12	9:39	129 126-130	1244	163 158-164
1.00	9:17	1:04	8:36	130 129-132	1118	163 162-164
1.13	10:28	1:11	9:27	132 130-134	1247	162 160-166
1.25	11:36	1:08	9:07	133 131-134	1213	162 160-164
1.38	12:48	1:12	9:33	135 134-137	1289	162 160-164
1.50	14:00	1:12	9:35	132 128-135	1265	160 158-164
1.63	15:44	1:44	13:50	124 110-132	1715	130 82-164
1.75	16:55	1:11	9:28	116 109-123	1097	159 158-160
1.88	18:07	1:12	9:36	127 124-129	1220	161 158-164
2.00	19:32	1:25	11:21	130 125-132	1476	143 112-162
2.13	21:17	1:46	14:05	114 109-122	1606	134 110-162
2.25	22:30	1:12	9:38	121 114-125	1166	161 160-164
2.38	23:41	1:11	9:31	126 124-128	1198	160 158-162
2.50	24:53	1:12	9:38	128 126-130	1233	161 158-166
2.63	26:08	1:15	9:57	131 130-133	1304	160 158-162
2.75	27:21	1:13	9:45	129 127-132	1259	159 158-160
2.88	28:30	1:09	9:14	129 127-131	1192	159 158-162
2.91	28:53	23	10:17	129 128-130	1327	160 160-160

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	2.8	26:38	9:33
Walk	7.8	110	0.1	2:15	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.06%	More
800m	4:28	8:59	43.76%	More
1km	5:36	9:01	45.42%	More
Mile	9:07	9:07	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	30:57	9:58	47.58
5M	52:35	10:31	45.62
10km	1:06:59	10:47	44.73
10M	1:53:49	11:23	43.52
Half	2:33:47	11:44	42.30
20M	4:06:24	12:19	41.83
Mara	5:32:54	12:42	41.28

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