Fri 8th Nov 2019 at 8:00pm by xt350 🇳🇿
Run > Race
-
Time
2:19:42
-
Miles
12.91
-
Min/mi
10:49
-
Pacing
58%
-
WAVA
45.45
-
Stride(cm)
98
-
Cadence
152
-
BPM
162
-
%MHR
96.5
-
B/mi
1755
-
Asc(m)
702
-
Hillscore
55
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 0km - 5:07(/km)
2) 0km - 5:17(/km)
3) 0km - 5:28(/km)
4) 0km - 5:37(/km)
5) 0km - 5:45(/km)
6) 0km - 5:46(/km)
7) 0km - 6:16(/km)
8) 0km - 6:20(/km)
9) 0km - 5:52(/km)
10) 0km - 6:25(/km)
11) 0km - 7:59(/km)
12) 0km - 9:03(/km)
13) 0km - 10:56(/km)
14) 0km - 9:11(/km)
15) 0km - 9:18(/km)
16) 0km - 7:55(/km)
17) 0km - 4:51(/km)
18) 0km - 5:02(/km)
19) 0km - 5:32(/km)
20) 0km - 6:29(/km)
21) 0km - 5:33(/km)
5:07 5:17 5:28 5:37 5:45 5:46 6:16 6:20 5:52 6:25 7:59 9:03 10:56 9:11 9:18 7:55 4:51 5:02 5:32 6:29 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:15 |
161 105-225 |
1327 |
169 144-190 |
2/15 |
1.00 |
8:17 |
4:10 |
8:19 |
174 111-243 |
1448 |
175 164-192 |
0/8 |
1.50 |
12:36 |
4:19 |
8:39 |
189 145-247 |
1635 |
172 154-194 |
8/0 |
2.00 |
16:59 |
4:23 |
8:46 |
173 105-244 |
1516 |
174 156-192 |
4/4 |
2.50 |
21:36 |
4:37 |
9:14 |
175 106-251 |
1617 |
171 164-190 |
6/6 |
3.00 |
26:16 |
4:40 |
9:20 |
169 109-234 |
1577 |
169 158-190 |
22/9 |
3.50 |
30:52 |
4:36 |
9:11 |
188 136-252 |
1727 |
169 140-186 |
9/10 |
4.00 |
35:21 |
4:30 |
8:59 |
187 105-252 |
1680 |
171 158-190 |
16/13 |
4.50 |
40:45 |
5:24 |
10:48 |
194 112-254 |
2094 |
164 148-186 |
37/9 |
5.00 |
45:52 |
5:07 |
10:13 |
188 137-251 |
1922 |
168 158-184 |
35/11 |
5.50 |
50:31 |
4:39 |
9:18 |
179 115-236 |
1664 |
170 160-188 |
13/31 |
6.00 |
55:41 |
5:10 |
10:21 |
178 105-248 |
1842 |
167 152-186 |
32/18 |
6.50 |
1:01:38 |
5:57 |
11:53 |
161 105-240 |
1914 |
147 96-184 |
36/17 |
7.00 |
1:08:13 |
6:35 |
13:10 |
156 105-239 |
2053 |
142 98-182 |
56/11 |
7.50 |
1:16:15 |
8:02 |
16:04 |
151 106-231 |
2427 |
123 44-186 |
49/35 |
8.00 |
1:25:11 |
8:56 |
17:52 |
150 105-235 |
2680 |
110 80-194 |
104/27 |
8.50 |
1:30:59 |
5:48 |
11:37 |
146 121-154 |
1696 |
145 90-196 |
35/96 |
9.00 |
1:41:18 |
10:18 |
20:36 |
147 139-153 |
3029 |
107 72-180 |
109/4 |
9.50 |
1:47:21 |
6:03 |
12:07 |
144 137-150 |
1744 |
141 90-196 |
37/76 |
10.00 |
1:52:42 |
5:21 |
10:41 |
149 143-153 |
1593 |
153 96-186 |
33/17 |
10.50 |
1:56:33 |
3:51 |
7:42 |
145 141-148 |
1117 |
173 162-192 |
0/120 |
11.00 |
2:00:35 |
4:02 |
8:04 |
150 142-156 |
1211 |
172 154-192 |
2/62 |
11.50 |
2:05:06 |
4:31 |
9:02 |
154 121-202 |
1391 |
167 106-190 |
2/31 |
12.00 |
2:10:02 |
4:56 |
9:52 |
155 105-230 |
1529 |
159 94-192 |
0/47 |
12.50 |
2:14:55 |
4:54 |
9:47 |
150 115-224 |
1468 |
164 58-196 |
7/1 |
12.91 |
2:19:41 |
4:46 |
11:38 |
149 109-188 |
1733 |
154 66-190 |
13/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
145 27.7% |
21:02
|
141 34.1% |
15:56
|
38 28.7% |
29:25
|
34 5.2% |
10:07
|
31 11.1% |
9:17
|
28 2.9% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.42% |
More |
800m |
3:56 |
7:55 |
48.83% |
More |
1km |
5:01 |
8:05 |
49.88% |
More |
Mile |
8:15 |
8:15 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.88 |
5km |
30:52 |
9:56 |
46.96 |
5M |
51:07 |
10:13 |
46.16 |
10km |
1:04:21 |
10:21 |
45.78 |
10M |
1:46:34 |
10:39 |
45.69 |
Half |
2:21:53 |
10:50 |
45.05 |
20M |
3:42:11 |
11:07 |
45.59 |
Mara |
4:55:49 |
11:17 |
45.66 |
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