Fri 8th Nov 2019 at 8:00pm by xt350 🇳🇿

Run > Race

  • Time
    2:19:42
  • Miles
    12.91
  • Min/mi
    10:49
  • Pacing
    58%
  • WAVA
    45.45
  • Stride(cm)
    98
  • Cadence
    152
  • BPM
    162
  • %MHR
    96.5
  • B/mi
    1755
  • Asc(m)
    702
  • Hillscore
    55
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0km - 5:07(/km)
2) 0km - 5:17(/km)
3) 0km - 5:28(/km)
4) 0km - 5:37(/km)
5) 0km - 5:45(/km)
6) 0km - 5:46(/km)
7) 0km - 6:16(/km)
8) 0km - 6:20(/km)
9) 0km - 5:52(/km)
10) 0km - 6:25(/km)
11) 0km - 7:59(/km)
12) 0km - 9:03(/km)
13) 0km - 10:56(/km)
14) 0km - 9:11(/km)
15) 0km - 9:18(/km)
16) 0km - 7:55(/km)
17) 0km - 4:51(/km)
18) 0km - 5:02(/km)
19) 0km - 5:32(/km)
20) 0km - 6:29(/km)
21) 0km - 5:33(/km)
5:07 5:17 5:28 5:37 5:45 5:46 6:16 6:20 5:52 6:25 7:59 9:03 10:56 9:11 9:18 7:55 4:51 5:02 5:32 6:29 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 161 105-225 1327 169 144-190 2/15
1.00 8:17 4:10 8:19 174 111-243 1448 175 164-192 0/8
1.50 12:36 4:19 8:39 189 145-247 1635 172 154-194 8/0
2.00 16:59 4:23 8:46 173 105-244 1516 174 156-192 4/4
2.50 21:36 4:37 9:14 175 106-251 1617 171 164-190 6/6
3.00 26:16 4:40 9:20 169 109-234 1577 169 158-190 22/9
3.50 30:52 4:36 9:11 188 136-252 1727 169 140-186 9/10
4.00 35:21 4:30 8:59 187 105-252 1680 171 158-190 16/13
4.50 40:45 5:24 10:48 194 112-254 2094 164 148-186 37/9
5.00 45:52 5:07 10:13 188 137-251 1922 168 158-184 35/11
5.50 50:31 4:39 9:18 179 115-236 1664 170 160-188 13/31
6.00 55:41 5:10 10:21 178 105-248 1842 167 152-186 32/18
6.50 1:01:38 5:57 11:53 161 105-240 1914 147 96-184 36/17
7.00 1:08:13 6:35 13:10 156 105-239 2053 142 98-182 56/11
7.50 1:16:15 8:02 16:04 151 106-231 2427 123 44-186 49/35
8.00 1:25:11 8:56 17:52 150 105-235 2680 110 80-194 104/27
8.50 1:30:59 5:48 11:37 146 121-154 1696 145 90-196 35/96
9.00 1:41:18 10:18 20:36 147 139-153 3029 107 72-180 109/4
9.50 1:47:21 6:03 12:07 144 137-150 1744 141 90-196 37/76
10.00 1:52:42 5:21 10:41 149 143-153 1593 153 96-186 33/17
10.50 1:56:33 3:51 7:42 145 141-148 1117 173 162-192 0/120
11.00 2:00:35 4:02 8:04 150 142-156 1211 172 154-192 2/62
11.50 2:05:06 4:31 9:02 154 121-202 1391 167 106-190 2/31
12.00 2:10:02 4:56 9:52 155 105-230 1529 159 94-192 0/47
12.50 2:14:55 4:54 9:47 150 115-224 1468 164 58-196 7/1
12.91 2:19:41 4:46 11:38 149 109-188 1733 154 66-190 13/2

Heart

162/254max
  • Show Beats/Mile

Elevation

Asc 702m, Range 291m, Flat prediction 2:13:17
Elevation Graph
Biggest Climbs (m) Min/mi
145 27.7% 21:02
141 34.1% 15:56
38 28.7% 29:25
34 5.2% 10:07
31 11.1% 9:17
28 2.9% 9:03
See your biggest climbs

Cadence

152 (196 max) Stride Length: 98cm Run: 74.7% Walk: 25.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.42% More
800m 3:56 7:55 48.83% More
1km 5:01 8:05 49.88% More
Mile 8:15 8:15 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.88
5km 30:52 9:56 46.96
5M 51:07 10:13 46.16
10km 1:04:21 10:21 45.78
10M 1:46:34 10:39 45.69
Half 2:21:53 10:50 45.05
20M 3:42:11 11:07 45.59
Mara 4:55:49 11:17 45.66
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