Fri 8th Nov 2019 at 11:00pm by xt350 🇳🇿
Walk > General
-
Time
40:00
-
Miles
2.73
-
Min/mi
14:39
-
Stride(cm)
112
-
Cadence
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 22:29(22:29/km)
2) 1km - 15:30(15:30/km)
3) 1km - 30(30/km)
4) 1km - 1:00(1:00/km)
5) 0.39km - 29(1:14/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:28 |
4:28 |
35:44 |
87 72-106 |
0.25 |
7:46 |
3:18 |
26:24 |
104 94-120 |
0.38 |
15:54 |
8:08 |
1:05:03 |
90 58-118 |
0.50 |
19:15 |
3:21 |
26:47 |
104 98-108 |
0.63 |
22:08 |
2:53 |
23:08 |
106 102-110 |
0.75 |
29:06 |
6:58 |
55:44 |
99 76-142 |
0.88 |
33:00 |
3:54 |
31:12 |
108 98-124 |
1.00 |
33:42 |
41 |
5:32 |
123 86-198 |
1.13 |
34:25 |
43 |
5:45 |
- |
1.25 |
35:10 |
45 |
6:00 |
- |
1.38 |
35:55 |
45 |
6:04 |
- |
1.50 |
36:18 |
23 |
3:04 |
- |
1.63 |
36:43 |
25 |
3:18 |
- |
1.75 |
37:10 |
27 |
3:36 |
- |
1.88 |
37:40 |
30 |
3:57 |
- |
2.00 |
38:13 |
33 |
4:27 |
- |
2.13 |
38:52 |
39 |
5:15 |
- |
2.25 |
39:00 |
8 |
1:01 |
212 212-212 |
2.38 |
39:10 |
10 |
1:22 |
- |
2.50 |
39:24 |
14 |
1:50 |
- |
2.63 |
39:43 |
19 |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
15:48 |
31:47 |
More |
1km |
23:59 |
38:36 |
More |
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