Fri 8th Nov 2019 at 5:00pm by 4pm

Run > General

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Time
40:48
Miles
3.74
Min/mi
10:55
Pacing
90%
WAVA
44.53
Stride(cm)
95
Cals
471
Cadence
156
BPM
149
%MHR
87.2
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/153bpm 116cal 5.76/0mph
2) 1m - 11:00(11:00/m) 150/156bpm 129cal 5.45/0mph
3) 1m - 11:14(11:14/m) 151/161bpm 130cal 5.34/0mph
4) 0.74m - 8:08(11:03/m) 156/163bpm 96cal 5.43/0mph

10:25 11:00 11:14 8:08

Pace

23%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	111 64-138	1049	157 144-160
0.25	2:26	1:15	10:00	141 137-147	1411	156 152-160
0.38	3:42	1:16	10:10	145 140-151	1475	155 152-160
0.50	5:02	1:20	10:39	147 138-153	1566	157 152-160
0.63	6:20	1:17	10:20	138 134-142	1425	156 152-158
0.75	7:37	1:17	10:19	146 140-153	1505	157 154-160
0.88	8:59	1:22	10:57	149 145-153	1631	158 154-160
1.00	10:24	1:25	11:22	148 145-150	1683	158 154-162
1.13	11:44	1:20	10:36	148 147-151	1569	158 154-160
1.25	13:03	1:20	10:37	149 146-152	1581	157 154-160
1.38	14:22	1:19	10:31	152 146-154	1599	156 152-160
1.50	15:43	1:20	10:42	152 146-155	1627	154 146-158
1.63	17:06	1:23	11:06	150 148-153	1665	156 152-158
1.75	18:31	1:25	11:20	151 148-154	1712	156 152-160
1.88	20:03	1:32	12:17	151 140-156	1854	145 108-158
2.00	21:25	1:22	10:54	147 138-154	1602	156 152-160
2.13	22:40	1:15	10:04	152 147-156	1529	156 152-160
2.25	24:06	1:26	11:25	143 136-148	1632	154 146-158
2.38	25:48	1:42	13:38	150 139-155	2045	148 108-162
2.50	27:06	1:18	10:24	146 139-151	1518	156 152-160
2.63	28:30	1:24	11:09	153 151-156	1705	155 152-158
2.75	29:51	1:22	10:54	154 151-157	1678	156 154-158
2.88	31:15	1:24	11:11	154 151-157	1723	157 154-158
3.00	32:39	1:23	11:08	156 152-161	1737	155 146-160
3.13	34:06	1:27	11:34	149 142-158	1725	154 144-158
3.25	35:37	1:31	12:12	156 149-160	1902	156 122-160
3.38	36:57	1:20	10:39	159 158-160	1694	160 158-162
3.50	38:25	1:28	11:45	157 152-160	1844	156 124-160
3.63	39:41	1:16	10:07	156 152-161	1579	155 122-162
3.74	40:46	1:05	9:50	160 157-163	1574	158 152-160

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	3.7	39:40	10:46
Walk	2.1	116	0.1	50	16:33
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.54%	More
800m	4:58	9:59	38.76%	More
1km	6:15	10:03	40.23%	More
Mile	10:22	10:22	41.55%	More
5k	33:52	10:54	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.74
5km	33:31	10:47	44.92
5M	55:30	11:06	44.21
10km	1:09:53	11:15	43.93
10M	1:55:43	11:34	43.59
Half	2:34:04	11:46	42.70
20M	4:01:16	12:04	42.79
Mara	5:21:14	12:16	42.49

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