Sat 9th Nov 2019 at 12:00am by zosie

Walk > General

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Time
16:21
Miles
0.91
Min/mi
17:58
Stride(cm)
77
Cals
96
Cadence
116
BPM
78
%MHR
45.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 68/95bpm 55cal 54/63rpm 3.28/4.49mph
2) 0.29m - 5:00(17:04/m) 92/102bpm 41cal 45/62rpm 3.51/3.7mph

11:21 5:00

Pin Map

0mi in 0

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	76 67-84	1577	120 116-124
0.13	2:36	1:19	20:59	65 61-70	1364	119 116-122
0.19	4:04	1:27	23:16	81 71-87	1884	114 104-126
0.25	4:55	52	13:45	74 69-83	1017	120 114-124
0.31	5:48	53	14:10	59 56-65	836	115 108-122
0.38	7:28	1:39	26:28	57 54-60	1509	115 108-120
0.44	8:10	42	11:15	59 58-60	664	117 116-120
0.50	9:17	1:07	17:50	59 56-62	1052	117 112-122
0.56	10:20	1:03	16:52	63 56-74	1062	116 112-124
0.63	11:23	1:03	16:50	88 77-95	1481	117 116-122
0.69	12:29	1:06	17:36	87 85-90	1532	116 114-120
0.75	13:33	1:04	17:09	87 79-94	1492	118 116-120
0.81	14:41	1:08	18:08	96 90-102	1741	114 104-124
0.88	15:59	1:18	20:46	95 89-101	1973	113 108-116
0.91	16:21	22	9:08	97 96-99	886	-

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:20	16:46	More
1km	10:33	16:59	More

Predictions

Dist	Time	Per Mile

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