Fri 8th Nov 2019 at 10:00pm by mole-thing

Run > Easy

  • Time
    17:52
  • Miles
    1.69
  • Min/mi
    10:34
  • Pacing
    83%
  • WAVA
    46.19
  • Stride(cm)
    92
  • Cals
    222
  • Cadence
    165
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1517
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/155bpm 127cal 5.71/7.39mph
2) 0.69m - 7:22(10:37/m) 148/159bpm 95cal 5.65/7.7mph
10:30 7:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 118 97-128 1969 158 154-164 1/2
0.13 1:45 42 11:17 127 125-129 1434 160 152-164 0/4
0.19 2:25 40 10:35 131 128-132 1387 163 160-166 1/3
0.25 3:05 40 10:45 138 133-143 1483 165 164-168 3/0
0.31 3:45 40 10:36 147 145-148 1559 165 164-168 2/0
0.38 4:22 37 9:53 145 144-148 1432 167 164-168 1/1
0.44 4:58 36 9:32 144 142-146 1374 167 166-168 0/2
0.50 5:33 36 9:32 143 142-143 1362 169 168-170 1/3
0.56 6:10 37 9:46 144 141-148 1406 169 168-172 3/0
0.63 6:55 45 12:04 151 150-153 1821 164 160-168 3/2
0.69 7:29 34 9:01 154 152-154 1389 168 168-170 3/0
0.75 7:59 30 7:55 152 151-153 1205 168 164-170 3/1
0.81 8:42 44 11:39 154 152-155 1794 165 164-168 0/3
0.88 9:27 45 11:54 150 147-152 1786 162 158-164 4/0
0.94 10:01 34 9:07 145 144-147 1323 165 164-168 1/3
1.00 10:31 30 7:54 144 142-144 1138 168 166-170 0/3
1.06 11:05 35 9:13 143 141-145 1319 168 166-170 0/5
1.13 11:41 35 9:22 144 143-145 1348 167 164-168 1/1
1.19 12:23 42 11:17 143 142-144 1614 164 158-168 1/3
1.25 12:56 33 8:45 144 142-145 1260 166 164-168 0/3
1.31 13:32 36 9:44 140 139-142 1362 167 164-168 4/3
1.38 14:20 48 12:50 146 143-150 1873 166 164-168 1/2
1.44 15:03 43 11:25 153 150-157 1747 165 164-166 3/2
1.50 15:52 49 13:02 151 146-156 1968 159 154-166 3/1
1.56 16:32 41 10:50 150 146-153 1625 168 168-170 3/0
1.63 17:10 37 10:00 154 153-155 1540 167 164-168 2/2
1.69 17:48 38 10:03 158 156-159 1587 166 160-170 3/0
1.69 17:53 5 14:23 159 158-159 2288 162 160-164 0/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 53m, Range 17m, Flat prediction 18:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 9:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.94% More
800m 4:42 9:27 44.46% More
1km 5:57 9:35 45.69% More
Mile 9:47 9:47 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.06
5km 34:04 10:58 46.19
5M 56:25 11:17 45.57
10km 1:11:02 11:26 45.26
10M 1:57:37 11:46 45.26
Half 2:36:36 11:57 44.68
20M 4:05:14 12:16 45.21
Mara 5:26:30 12:28 45.28
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