Fri 8th Nov 2019 at 10:00pm by mole-thing
Run > Easy
-
Time
17:52
-
Miles
1.69
-
Min/mi
10:34
-
Pacing
83%
-
WAVA
46.19
-
Stride(cm)
92
-
Cals
222
-
Cadence
165
-
BPM
144
-
%MHR
76.7
-
B/mi
1517
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 142/155bpm 127cal 5.71/7.39mph
2) 0.69m - 7:22(10:37/m) 148/159bpm 95cal 5.65/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
118 97-128 |
1969 |
158 154-164 |
1/2 |
0.13 |
1:45 |
42 |
11:17 |
127 125-129 |
1434 |
160 152-164 |
0/4 |
0.19 |
2:25 |
40 |
10:35 |
131 128-132 |
1387 |
163 160-166 |
1/3 |
0.25 |
3:05 |
40 |
10:45 |
138 133-143 |
1483 |
165 164-168 |
3/0 |
0.31 |
3:45 |
40 |
10:36 |
147 145-148 |
1559 |
165 164-168 |
2/0 |
0.38 |
4:22 |
37 |
9:53 |
145 144-148 |
1432 |
167 164-168 |
1/1 |
0.44 |
4:58 |
36 |
9:32 |
144 142-146 |
1374 |
167 166-168 |
0/2 |
0.50 |
5:33 |
36 |
9:32 |
143 142-143 |
1362 |
169 168-170 |
1/3 |
0.56 |
6:10 |
37 |
9:46 |
144 141-148 |
1406 |
169 168-172 |
3/0 |
0.63 |
6:55 |
45 |
12:04 |
151 150-153 |
1821 |
164 160-168 |
3/2 |
0.69 |
7:29 |
34 |
9:01 |
154 152-154 |
1389 |
168 168-170 |
3/0 |
0.75 |
7:59 |
30 |
7:55 |
152 151-153 |
1205 |
168 164-170 |
3/1 |
0.81 |
8:42 |
44 |
11:39 |
154 152-155 |
1794 |
165 164-168 |
0/3 |
0.88 |
9:27 |
45 |
11:54 |
150 147-152 |
1786 |
162 158-164 |
4/0 |
0.94 |
10:01 |
34 |
9:07 |
145 144-147 |
1323 |
165 164-168 |
1/3 |
1.00 |
10:31 |
30 |
7:54 |
144 142-144 |
1138 |
168 166-170 |
0/3 |
1.06 |
11:05 |
35 |
9:13 |
143 141-145 |
1319 |
168 166-170 |
0/5 |
1.13 |
11:41 |
35 |
9:22 |
144 143-145 |
1348 |
167 164-168 |
1/1 |
1.19 |
12:23 |
42 |
11:17 |
143 142-144 |
1614 |
164 158-168 |
1/3 |
1.25 |
12:56 |
33 |
8:45 |
144 142-145 |
1260 |
166 164-168 |
0/3 |
1.31 |
13:32 |
36 |
9:44 |
140 139-142 |
1362 |
167 164-168 |
4/3 |
1.38 |
14:20 |
48 |
12:50 |
146 143-150 |
1873 |
166 164-168 |
1/2 |
1.44 |
15:03 |
43 |
11:25 |
153 150-157 |
1747 |
165 164-166 |
3/2 |
1.50 |
15:52 |
49 |
13:02 |
151 146-156 |
1968 |
159 154-166 |
3/1 |
1.56 |
16:32 |
41 |
10:50 |
150 146-153 |
1625 |
168 168-170 |
3/0 |
1.63 |
17:10 |
37 |
10:00 |
154 153-155 |
1540 |
167 164-168 |
2/2 |
1.69 |
17:48 |
38 |
10:03 |
158 156-159 |
1587 |
166 160-170 |
3/0 |
1.69 |
17:53 |
5 |
14:23 |
159 158-159 |
2288 |
162 160-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.94% |
More |
800m |
4:42 |
9:27 |
44.46% |
More |
1km |
5:57 |
9:35 |
45.69% |
More |
Mile |
9:47 |
9:47 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.06 |
5km |
34:04 |
10:58 |
46.19 |
5M |
56:25 |
11:17 |
45.57 |
10km |
1:11:02 |
11:26 |
45.26 |
10M |
1:57:37 |
11:46 |
45.26 |
Half |
2:36:36 |
11:57 |
44.68 |
20M |
4:05:14 |
12:16 |
45.21 |
Mara |
5:26:30 |
12:28 |
45.28 |
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