Fri 8th Nov 2019 at 11:00am by EsD

Run > General

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Time
1:04:44
Miles
7.25
Min/mi
8:56
Pacing
0%
WAVA
54.88
Stride(cm)
91
Cals
538
Cadence
197
BPM
146
%MHR
85.6
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:51(1:26:05/m) 93/100bpm 5cal 0.7/2.27mph
2) 0.99m - 5:46(5:51/m) 137/149bpm 50cal 10.25/13.52mph
3) 0.14m - 3:46(25:58/m) 130/147bpm 27cal 2.31/9.77mph
4) 0.8m - 4:39(5:47/m) 152/189bpm 44cal 10.39/13.65mph
5) 0.19m - 3:21(17:53/m) 146/187bpm 28cal 3.36/10.6mph
6) 0.5m - 2:43(5:28/m) 141/153bpm 21cal 10.96/13.8mph
7) 0.06m - 2:25(39:55/m) 147/158bpm 22cal 1.5/10.27mph
8) 0.37m - 1:56(5:11/m) 161/185bpm 18cal 11.58/14.44mph
9) 0.84m - 8:34(10:14/m) 158/187bpm 87cal 5.86/14.73mph
10) 0.24m - 1:12(4:58/m) 151/159bpm 10cal 12.09/14.11mph
11) 1m - 11:11(11:11/m) 141/159bpm 77cal 5.37/12.77mph
12) 1m - 8:19(8:19/m) 151/158bpm 74cal 7.22/8.45mph
13) 1m - 8:12(8:12/m) 150/157bpm 68cal 7.32/7.56mph
14) 0.1m - 50(8:32/m) 154/156bpm 7cal 7.04/7.18mph

1:51 5:46 3:46 4:39 3:21 2:43 2:25 1:56 8:34 1:12 11:11 8:19 8:12 50

Pace

14%

25%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:19	109 85-136	1342	203 90-224
0.50	4:31	1:26	5:45	136 133-138	781	208 196-212
0.75	5:59	1:28	5:54	144 134-148	848	209 208-210
1.00	7:33	1:34	6:16	145 138-149	908	205 192-210
1.25	11:49	4:16	17:04	128 104-147	2184	180 100-216
1.50	13:26	1:37	6:28	138 132-145	891	208 204-210
1.75	14:51	1:25	5:42	157 141-187	895	209 204-210
2.00	16:57	2:06	8:23	183 160-189	1535	202 160-212
2.25	19:47	2:50	11:20	132 118-157	1496	190 122-218
2.50	21:15	1:28	5:51	142 134-152	830	212 208-216
2.75	24:44	3:29	13:56	144 117-158	2005	192 84-224
3.00	26:01	1:17	5:10	164 122-185	847	215 210-218
3.25	28:26	2:25	9:38	173 151-187	1667	188 112-210
3.50	30:45	2:19	9:16	153 145-160	1417	199 174-230
3.75	33:12	2:27	9:48	157 143-170	1538	191 108-218
4.00	35:27	2:15	9:00	148 137-155	1332	193 124-224
4.25	39:53	4:27 +36	17:46	137 103-158	2434	182 102-220
4.50	48:10	8:17 +6:12	33:08	140 121-154	4638	189 84-196
4.75	50:41	2:31	10:04	145 140-149	1459	195 190-196
5.00	52:54	2:13	8:51	148 142-156	1310	197 194-198
5.25	55:04	2:10	8:39	149 145-154	1289	196 192-198
5.50	57:10	2:07	8:26	152 147-158	1283	197 196-198
5.75	59:04	1:53	7:34	153 148-157	1157	197 192-200
6.00	1:01:11	2:08	8:31	149 144-156	1269	195 190-198
6.25	1:03:15	2:04	8:16	153 149-158	1264	197 196-198
6.50	1:05:17	2:01	8:06	151 145-154	1223	196 184-200
6.75	1:07:25	2:08	8:32	148 145-154	1263	197 190-198
7.00	1:09:27	2:02	8:08	149 146-152	1211	198 196-198
7.25	1:11:33	2:06	8:25	153 147-157	1287	196 192-198

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	200	7.1	59:02	8:17
Walk	14.1	112	0.1	10:06	1:39:09
Still	3.1	-	-	2:13	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.70%	More
800m	2:43	5:27	71.44%	More
1km	3:31	5:39	71.54%	More
Mile	6:05	6:05	69.66%	More
5k	25:30	8:12	58.02%	More
5 miles	51:05	10:13	47.17%	More
10k	1:01:15	9:51	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.36
5km	26:22	8:29	56.10
5M	43:40	8:44	55.17
10km	54:58	8:51	55.05
10M	1:31:02	9:06	54.94
Half	2:01:12	9:15	54.47
20M	3:09:47	9:29	54.75
Mara	4:12:41	9:39	54.41

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