Fri 8th Nov 2019 at 10:00am by EsD

Run > General

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Time
16:49
Miles
2.15
Min/mi
7:49
Pacing
91%
WAVA
59.45
Stride(cm)
105
Cals
172
Cadence
196
BPM
151
%MHR
88.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/158bpm 76cal 7.65/8.41mph
2) 1m - 7:52(7:52/m) 157/166bpm 84cal 7.62/8.29mph
3) 0.15m - 1:06(7:19/m) 167/170bpm 12cal 8.2/8.12mph

7:51 7:52 1:06

Pace

12%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	101 82-122	764	195 92-204
0.13	59	31	8:10	131 119-142	1070	201 198-204
0.19	1:28	29	7:45	147 144-150	1139	197 196-200
0.25	1:58	30	7:59	147 145-150	1175	197 196-198
0.31	2:27	29	7:36	146 142-149	1110	198 196-200
0.38	2:58	31	8:18	147 146-148	1221	197 196-198
0.44	3:25	27	7:18	147 144-150	1073	197 196-198
0.50	3:53	28	7:34	143 142-146	1082	196 194-198
0.56	4:24	30	8:05	147 144-149	1189	197 194-198
0.63	4:53	30	7:55	150 148-153	1187	198 196-198
0.69	5:23	30	8:00	149 146-151	1192	197 196-198
0.75	5:54	30	8:07	150 150-152	1216	197 196-198
0.81	6:20	26	6:57	155 152-157	1076	197 196-200
0.88	6:50	30	7:54	156 155-157	1232	196 196-198
0.94	7:19	30	7:52	156 154-157	1228	195 194-196
1.00	7:50	31	8:21	156 155-157	1301	195 194-196
1.06	8:23	32	8:35	161 157-163	1382	193 188-198
1.13	8:53	30	8:05	160 159-161	1293	196 196-196
1.19	9:22	29	7:51	160 159-161	1255	197 196-198
1.25	9:54	32	8:33	163 159-164	1395	195 190-198
1.31	10:24	30	7:54	159 158-160	1257	198 194-200
1.38	10:56	32	8:26	157 155-158	1323	200 198-202
1.44	11:28	32	8:32	155 152-157	1322	194 188-196
1.50	11:55	27	7:18	155 153-157	1131	198 196-200
1.56	12:23	28	7:28	154 152-156	1151	197 196-200
1.63	12:52	29	7:38	155 154-156	1184	197 196-198
1.69	13:21	29	7:47	153 151-155	1191	196 192-198
1.75	14:04	43 +17	11:33	152 151-154	1754	187 118-198
1.81	14:32	28	7:32	145 143-147	1093	195 192-198
1.88	15:01	29	7:42	153 147-158	1179	196 194-196
1.94	15:30	29	7:40	163 160-166	1250	197 194-200
2.00	15:59	29	7:46	165 163-166	1281	201 200-202
2.06	16:26	27	7:09	166 165-167	1186	202 200-204
2.13	16:52	26	7:00	168 167-169	1176	199 196-204
2.15	17:05	13	8:32	169 168-169	1441	195 188-198

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	197	2.1	16:47	7:49
Walk	1.8	109	0	18	2:30:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.94%	More
800m	3:50	7:42	50.55%	More
1km	4:50	7:46	52.03%	More
Mile	7:50	7:50	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.70
5km	24:51	8:00	59.53
5M	41:08	8:14	58.57
10km	51:48	8:20	58.42
10M	1:25:46	8:35	58.31
Half	1:54:12	8:43	57.81
20M	2:58:50	8:57	58.11
Mara	3:58:06	9:05	57.74

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