Fri 8th Nov 2019 at 7:00pm by Ben B

Run > General

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Time
1:05:03
Miles
6.26
Min/mi
10:23
Pacing
0%
WAVA
44.88
Stride(cm)
102
Cals
849
Cadence
152
BPM
133
%MHR
78
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 139/163bpm 160cal 5.46/6.93mph
2) 1m - 10:06(10:06/m) 125/139bpm 119cal 5.94/7.62mph
3) 1m - 9:36(9:36/m) 131/141bpm 127cal 6.25/8.25mph
4) 1m - 10:13(10:13/m) 139/150bpm 153cal 5.87/6.72mph
5) 1m - 10:55(10:55/m) 136/146bpm 145cal 5.5/6.97mph
6) 1m - 10:23(10:23/m) 132/147bpm 109cal 5.78/6.8mph
7) 0.26m - 2:50(11:03/m) 138/146bpm 36cal 5.43/6.7mph

11:00 10:06 9:36 10:13 10:55 10:23 2:50

Pin Map

0mi in 0

Pace

50%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	152 109-162	1554	158 154-168
0.50	5:36	3:03	12:11	145 126-159	1766	153 100-216
0.75	8:25	2:49	11:14	130 126-135	1461	154 150-156
1.00	11:00	2:35	10:20	122 118-128	1261	154 152-158
1.25	13:32	2:32	10:08	116 112-121	1175	155 152-158
1.50	16:04	2:32	10:08	125 117-128	1267	154 150-156
1.75	18:40	2:36	10:24	130 119-139	1351	153 120-158
2.00	21:06	2:26	9:44	126 119-133	1227	151 144-156
2.25	23:47	2:41	10:45	136 128-141	1462	152 148-156
2.50	26:03	2:16	9:04	124 119-131	1124	151 144-156
2.75	28:23	2:20	9:20	130 128-131	1213	153 148-156
3.00	30:41	2:19	9:14	134 130-137	1237	153 148-156
3.25	32:59	2:18	9:11	135 133-138	1240	153 150-158
3.50	45:11	12:12 +9:56	48:48	138 136-142	6735	152 148-158
3.75	48:10	2:58	11:54	139 132-144	1653	145 96-154
4.00	50:50	2:41	10:43	144 137-149	1544	152 148-156
4.25	53:16	2:25	9:41	142 136-146	1376	153 150-156
4.50	56:35	3:19 +10	13:18	130 109-145	1728	148 90-156
4.75	59:21	2:45	11:02	133 128-140	1467	155 150-160
5.00	1:01:56	2:35	10:20	138 133-141	1426	154 150-156
5.25	1:04:36	2:40	10:40	140 132-147	1494	154 150-156
5.50	1:07:11	2:35	10:22	139 133-144	1441	154 150-156
5.75	1:11:38	4:27 +1:56	17:47	121 94-132	2152	148 108-158
6.00	1:14:14	2:36	10:25	124 104-135	1291	154 148-160
6.25	1:17:01	2:47	11:09	137 125-146	1528	146 104-160

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	6.2	1:14:05	11:56
Walk	3.6	109	0	2:48	1:11:25
Still	0.1	-	-	3	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.25%	More
800m	4:27	8:57	42.41%	More
1km	5:38	9:04	43.74%	More
Mile	9:10	9:10	45.74%	More
5k	30:59	9:59	46.04%	More
5 miles	1:01:12	12:14	37.92%	More
10k	1:16:38	12:20	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	30:40	9:52	46.53
5M	51:06	10:13	45.42
10km	1:04:32	10:23	44.90
10M	1:47:34	10:45	44.50
Half	2:23:44	10:58	43.72
20M	3:46:24	11:19	43.98
Mara	5:02:33	11:33	43.88

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