Fri 8th Nov 2019 at 9:00am by brimps2

Bike > General

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Time
2:10:56
Miles
26.74
Mph
12.3
FBI
63.05
Cals
760
BPM
125
%MHR
74.7
B/mi
611
Asc(m)
347
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:56(5:47/m) 117/143bpm 176cal 10.37/19.77mph
2) 5m - 20:26(4:05/m) 128/140bpm 130cal 14.68/23.44mph
3) 5m - 29:10(5:50/m) 124/144bpm 150cal 10.29/23.02mph
4) 5m - 21:30(4:18/m) 133/149bpm 137cal 13.96/22.5mph
5) 5m - 20:26(4:05/m) 136/146bpm 132cal 14.69/23.27mph
6) 1.74m - 10:29(6:01/m) 122/140bpm 35cal 9.98/19.08mph

28:56 20:26 29:10 21:30 20:26 10:29

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:59	7:59	7.52	106 91-128	846	7/16
2.00	15:59	8:00	7.50	108 77-127	864	11/13
3.00	20:57	4:58	12.08	125 90-142	621	20/11
4.00	24:53	3:56	15.26	126 115-140	495	6/15
5.00	28:55	4:03	14.84	125 117-135	505	2/10
6.00	33:23	4:27	13.47	130 120-137	579	12/5
7.00	37:06	3:43	16.13	129 124-135	480	11/12
8.00	40:46	3:41	16.31	131 125-139	482	8/12
9.00	45:35	4:48	12.50	121 103-138	581	14/20
10.00	49:22	3:47	15.86	125 115-134	473	10/5
11.00	56:35	7:13	8.31	123 99-137	888	22/4
12.00	1:00:58	4:24	13.66	123 112-134	540	13/5
13.00	1:04:41	3:42	16.18	120 106-131	445	3/22
14.00	1:54:16	49:35 +40:09	1.21	118 85-144	5852	48/40
15.00	1:58:41	4:24	13.62	133 121-140	586	7/8
16.00	2:02:35	3:54	15.39	135 125-142	526	7/12
17.00	2:06:17	3:42	16.21	130 122-139	481	1/24
18.00	2:11:24	5:07	11.71	134 116-147	686	14/11
19.00	2:15:44	4:20	13.82	136 121-148	590	18/14
20.00	2:20:10	4:26	13.54	127 118-138	563	12/7
21.00	2:24:04	3:54	15.40	134 126-141	522	5/13
22.00	2:27:45	3:41	16.31	136 126-144	500	5/10
23.00	2:32:00	4:15	14.11	139 131-145	591	15/5
24.00	2:35:51	3:51	15.57	136 123-146	524	14/15
25.00	2:40:36	4:45	12.63	131 113-141	622	17/15
26.00	2:47:03	6:27	9.31	119 109-138	767	12/13
26.74	2:51:05	4:02	11.05	128 115-140	695	12/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.4%	10.1
14 5.5%	5.0
11 1.4%	10.0
11 1.2%	13.3
11 1.0%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:32	3:06	More
1km	1:59	3:11	More
Mile	3:23	3:23	More
5k	11:57	3:51	More
5 miles	19:39	3:56	More
10k	25:07	4:03	More
10 miles	41:13	4:07	More
Half	58:06	4:26	More
20 miles	2:10:52	6:33	More
Mara	2:46:16	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:07	4:41
15 miles	1:10:57	4:44
20 miles	1:36:14	4:49
40km	2:01:10	4:52
25 miles	2:01:55	4:53
42km	2:07:36	4:53
50 miles	4:14:12	5:05
56 miles	4:46:38	5:07
100 miles	8:49:59	5:18
112 miles	9:57:38	5:20

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