Fri 8th Nov 2019 at 7:00pm by hellen

Run > General

Follow User
0 👍

Time
37:34
Miles
3.81
Min/mi
9:52
Pacing
0%
WAVA
52.38
Stride(cm)
93
Cals
323
Cadence
176
BPM
134
%MHR
78.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/155bpm 85cal
2) 1m - 9:42(9:42/m) 134/144bpm 80cal
3) 1m - 9:59(9:59/m) 137/150bpm 89cal
4) 0.81m - 8:23(10:20/m) 134/145bpm 69cal

9:30 9:42 9:59 8:23

Pace

15%

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	116 85-139	1117	177 128-184
0.25	2:22	1:09	9:16	139 133-144	1288	178 176-182
0.38	17:53	15:32 +14:23	2:04:13	123 86-146	15278	178 174-180
0.50	19:05	1:12	9:38	127 114-136	1223	180 178-182
0.63	20:16	1:11	9:26	143 137-151	1349	179 178-182
0.75	21:26	1:10	9:21	142 138-148	1328	178 176-180
0.88	22:38	1:11	9:30	146 139-155	1388	178 176-180
1.00	23:52	1:14	9:55	142 136-149	1408	177 176-180
1.13	25:20	1:28 +16	11:43	136 132-139	1592	174 136-180
1.25	26:34	1:14	9:50	138 137-139	1357	178 176-182
1.38	27:47	1:14	9:49	136 131-140	1336	177 174-182
1.50	29:18	1:31 +17	12:07	132 125-137	1599	176 174-178
1.63	30:31	1:13	9:42	132 128-136	1280	177 174-178
1.75	31:49	1:18	10:24	138 133-143	1436	176 174-178
1.88	32:59	1:10	9:23	136 133-140	1277	177 174-180
2.00	1:24:08	51:09 +50:51	6:49:14	125 96-144	51153	172 120-180
2.13	1:26:14	2:06	16:47	139 129-147	2333	177 174-180
2.25	1:27:30	1:16	10:05	142 131-150	1433	178 176-180
2.38	1:28:46	1:16	10:06	140 138-145	1415	177 174-180
2.50	1:29:56	1:10	9:18	144 136-150	1339	176 174-178
2.63	1:31:19	1:23 +4	11:07	134 131-138	1489	174 170-176
2.75	1:32:35	1:17	10:13	132 130-134	1348	175 172-178
2.88	1:33:48	1:13	9:41	131 128-134	1268	175 174-176
3.00	1:35:03	1:15	9:59	132 130-135	1318	174 172-176
3.13	1:36:43	1:40 +25	13:23	130 120-136	1741	175 170-178
3.25	1:38:00	1:16	10:12	127 122-133	1295	174 172-176
3.38	1:39:19	1:19	10:31	134 130-140	1410	175 174-176
3.50	1:40:35	1:17	10:13	138 136-141	1411	175 174-176
3.63	1:41:54	1:19 +4	10:32	135 132-138	1421	174 170-176
3.75	1:43:24	1:29 +8	11:55	138 133-145	1645	173 170-176
3.81	1:44:02	38	10:19	136 135-138	1404	174 172-176

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	176	3.8	28:49	11:32
Walk	50.5	123	0	1:00:11	153:38:56
Pause	12.6	-	-	15:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.77%	More
800m	4:40	9:22	44.29%	More
1km	5:52	9:27	45.78%	More
Mile	9:50	9:50	46.52%	More
5k	1:22:17	26:29	19.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	29:57	9:38	53.33
5M	50:48	10:10	51.30
10km	1:04:40	10:24	50.45
10M	1:49:40	10:58	48.95
Half	2:28:00	11:18	47.34
20M	3:56:43	11:50	46.50
Mara	5:19:28	12:12	45.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry