Fri 8th Nov 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
29:28
Miles
3.17
Min/mi
9:18
Pacing
0%
WAVA
55.31
Stride(cm)
97
Cals
290
Cadence
178
BPM
146
%MHR
84.7
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/166bpm 90cal
2) 1m - 9:18(9:18/m) 147/161bpm 92cal
3) 1m - 9:14(9:14/m) 150/169bpm 93cal
4) 0.17m - 1:35(9:05/m) 147/152bpm 15cal

9:21 9:18 9:14 1:35

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	123 102-143	1179	175 106-186
0.25	2:27	1:15	10:01	146 141-150	1461	180 178-182
0.38	3:32	1:05	8:39	149 144-154	1289	179 178-182
0.50	4:42	1:10	9:24	154 145-165	1446	179 176-182
0.63	5:52	1:10	9:19	153 145-163	1424	180 176-182
0.75	7:02	1:10	9:18	153 147-162	1422	180 178-182
0.88	8:11	1:09	9:11	144 141-147	1323	179 174-182
1.00	10:12	2:01 +52	16:12	131 120-141	2121	169 84-180
1.13	11:28	1:15 +3	10:04	144 141-149	1449	179 176-182
1.25	12:39	1:11	9:30	149 147-150	1415	178 176-180
1.38	13:49	1:10	9:24	148 146-149	1391	177 174-180
1.50	15:01	1:12	9:35	152 150-156	1457	178 176-180
1.63	47:30	32:29 +31:36	4:19:52	129 95-154	33522	179 178-182
1.75	48:53	1:23	11:00	138 116-154	1519	178 176-182
1.88	50:01	1:08	9:07	154 145-161	1405	178 176-182
2.00	51:10	1:08	9:08	153 150-158	1397	181 178-184
2.13	52:18	1:08	9:07	154 148-159	1404	178 176-180
2.25	53:37	1:19 +8	10:34	155 150-160	1639	178 176-180
2.38	55:41	2:04 +56	16:30	139 119-153	2294	179 176-184
2.50	56:52	1:11	9:30	151 145-159	1435	178 176-180
2.63	58:01	1:08	9:07	154 145-169	1404	178 176-184
2.75	59:10	1:09	9:14	153 147-162	1413	178 176-180
2.88	1:00:21	1:11	9:27	143 139-148	1352	178 174-180
3.00	1:01:28	1:07	8:53	150 146-153	1333	177 176-180
3.13	1:02:42	1:14 +5	9:51	147 144-152	1447	176 174-178
3.17	1:03:09	27	9:16	147 146-149	1363	176 174-178

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	178	3.2	29:34	19:53
Walk	0.2	95	0	11	29:40
Pause	34.6	-	-	33:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.17%	More
800m	4:29	9:02	45.97%	More
1km	5:39	9:05	47.62%	More
Mile	10:11	10:11	44.90%	More
5k	1:02:23	20:05	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	28:49	9:17	55.42
5M	48:52	9:46	53.33
10km	1:02:12	10:01	52.45
10M	1:45:30	10:33	50.88
Half	2:22:22	10:52	49.21
20M	3:47:44	11:23	48.33
Mara	5:07:21	11:44	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry