Thu 7th Nov 2019 at 6:00pm by hellen

Run > General

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Time
39:26
Miles
3.94
Min/mi
10:01
Pacing
0%
WAVA
51.65
Stride(cm)
91
Cals
368
Cadence
176
BPM
143
%MHR
82.9
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/155bpm 94cal
2) 1m - 9:53(9:53/m) 148/159bpm 98cal
3) 1m - 10:06(10:06/m) 143/163bpm 94cal
4) 0.94m - 9:51(10:27/m) 139/151bpm 82cal

9:36 9:53 10:06 9:51

Pace

14%

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	121 98-135	1110	181 178-184
0.25	2:22	1:14 +3	9:49	142 133-146	1394	178 176-182
0.38	3:37	1:14	9:54	143 134-154	1415	179 176-184
0.50	4:51	1:14	9:52	147 141-155	1451	179 178-182
0.63	6:05	1:14	9:51	146 142-153	1438	179 174-182
0.75	7:34	1:30 +16	11:57	144 135-151	1721	177 170-180
0.88	8:45	1:11	9:28	145 140-147	1373	177 176-178
1.00	10:20	1:35 +24	12:39	149 133-155	1886	177 176-180
1.13	11:32	1:12	9:34	143 134-149	1369	176 172-178
1.25	12:45	1:13	9:42	149 146-151	1445	177 174-178
1.38	13:58	1:13	9:45	153 146-159	1492	176 174-178
1.50	15:25	1:27 +14	11:38	148 144-150	1721	176 174-178
1.63	16:38	1:13	9:42	149 146-153	1446	176 174-178
1.75	17:54	1:16	10:11	151 144-155	1538	176 174-178
1.88	19:10	1:15	10:04	151 145-157	1519	176 174-178
2.00	1:24:09	1:04:59 +1:03:52	8:39:56	138 106-155	71751	176 174-180
2.13	1:25:36	1:26	11:31	153 145-162	1763	176 174-178
2.25	1:26:55	1:20	10:39	144 136-156	1533	176 174-178
2.38	1:28:26	1:30 +16	12:02	138 126-148	1662	176 172-178
2.50	1:29:45	1:20 +7	10:38	141 136-144	1500	176 174-178
2.63	1:31:03	1:17	10:20	139 136-144	1436	175 172-178
2.75	1:32:17	1:14	9:56	142 135-148	1410	176 174-178
2.88	1:33:33	1:16	10:05	143 139-146	1442	175 172-178
3.00	1:34:48	1:15	10:02	143 139-146	1435	174 172-176
3.13	1:36:26	1:38 +24	13:04	134 124-146	1751	174 172-176
3.25	1:48:05	11:38 +10:28	1:33:08	141 106-146	13131	172 122-176
3.38	1:49:29	1:24	11:11	123 103-136	1376	176 174-178
3.50	1:50:49	1:20	10:40	137 134-143	1462	174 172-176
3.63	1:52:09	1:21	10:44	142 137-149	1525	173 172-174
3.75	1:53:27	1:18	10:21	142 137-145	1471	174 174-176
3.88	1:54:49	1:22	10:58	147 143-151	1612	173 172-174
3.94	1:55:31	42	10:28	148 147-149	1550	173 172-178

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	176	3.9	25:19	23:02
Walk	13.7	126	0	24:42	140:11:49
Still	0.1	-	-	7	-
Pause	36.1	-	-	1:05:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.33%	More
800m	4:46	9:36	43.22%	More
1km	5:58	9:36	45.03%	More
Mile	10:18	10:18	44.39%	More
5k	1:36:05	30:55	16.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	30:17	9:45	52.74
5M	51:22	10:16	50.73
10km	1:05:23	10:31	49.90
10M	1:50:54	11:05	48.40
Half	2:29:40	11:25	46.81
20M	3:59:24	11:58	45.98
Mara	5:23:05	12:20	45.07

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