Wed 6th Nov 2019 at 2:00pm by hellen

Run > General

Follow User
0 👍

Time
36:24
Miles
3.82
Min/mi
9:32
Pacing
0%
WAVA
54.24
Stride(cm)
96
Cals
376
Cadence
176
BPM
149
%MHR
86.7
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/156bpm 94cal
2) 1m - 9:39(9:39/m) 158/170bpm 107cal
3) 1m - 9:13(9:13/m) 149/168bpm 90cal
4) 0.82m - 7:39(9:18/m) 160/167bpm 85cal

9:53 9:39 9:13 7:39

Pace

18%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +6	10:48	126 93-148	1362	172 122-178
0.25	2:36	1:15	9:59	144 138-152	1437	175 172-176
0.38	4:19	1:43 +30	13:48	142 130-147	1959	176 166-178
0.50	1:01:24	57:04 +56:20	7:36:35	138 86-149	63008	173 120-180
0.63	1:03:12	1:48	14:24	133 107-146	1915	177 174-180
0.75	1:04:24	1:12	9:38	147 142-151	1417	177 176-178
0.88	1:05:40	1:16 +5	10:12	150 146-153	1529	179 176-182
1.00	1:07:13	1:33 +22	12:24	149 141-155	1848	173 124-180
1.13	1:08:22	1:09	9:11	151 142-155	1386	177 176-180
1.25	1:09:32	1:09	9:15	156 153-157	1442	177 176-178
1.38	1:10:49	1:18 +6	10:22	157 151-162	1628	174 140-180
1.50	1:12:03	1:13	9:45	158 150-163	1542	177 176-178
1.63	1:13:17	1:15	9:59	159 153-162	1587	177 174-178
1.75	1:14:36	1:19 +4	10:31	163 156-169	1715	176 174-178
1.88	1:15:51	1:15	10:01	162 160-164	1622	176 174-178
2.00	1:17:21	1:29 +17	11:55	158 153-163	1882	170 112-178
2.13	1:18:38	1:17	10:17	163 158-168	1676	176 174-178
2.25	1:39:40	21:02 +19:53	2:48:15	145 99-168	24396	178 174-184
2.38	1:40:48	1:08	9:03	126 103-146	1140	179 178-184
2.50	1:41:54	1:06	8:49	144 134-152	1270	180 178-184
2.63	1:43:03	1:09	9:13	151 146-156	1391	180 178-182
2.75	1:44:10	1:07	8:59	152 150-154	1364	180 178-182
2.88	1:45:19	1:09	9:13	151 146-156	1392	181 178-182
3.00	1:47:03	1:43 +37	13:47	149 142-156	2055	180 176-182
3.13	1:48:13	1:10	9:19	156 151-159	1454	179 176-182
3.25	1:49:23	1:10	9:23	160 157-162	1500	180 176-184
3.38	1:50:32	1:10	9:16	161 159-163	1493	179 178-180
3.50	1:51:43	1:10	9:21	160 156-165	1495	179 176-182
3.63	1:52:58	1:15 +5	10:01	163 161-167	1632	177 176-178
3.75	1:54:10	1:12 +3	9:39	159 156-162	1536	177 174-178
3.82	1:54:52	42	9:35	161 160-164	1543	177 176-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	177	3.8	33:40	29:11
Walk	1.8	122	0	3:27	3:41:48
Still	0.2	-	-	19	-
Pause	40.3	-	-	1:17:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.43%	More
800m	4:26	8:55	46.58%	More
1km	5:34	8:58	48.22%	More
Mile	9:40	9:40	47.32%	More
5k	50:42	16:19	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	28:56	9:19	55.20
5M	49:05	9:49	53.09
10km	1:02:28	10:03	52.23
10M	1:45:57	10:36	50.67
Half	2:22:59	10:55	49.00
20M	3:48:42	11:26	48.13
Mara	5:08:39	11:47	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry