Mon 4th Nov 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
24:41
Miles
2.63
Min/mi
9:23
Pacing
0%
WAVA
54.22
Stride(cm)
96
Cals
274
Cadence
178
BPM
159
%MHR
92.6
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 165/183bpm 112cal
2) 1m - 9:01(9:01/m) 156/171bpm 96cal
3) 0.63m - 5:53(9:22/m) 162/166bpm 66cal

9:47 9:01 5:53

Pace

14%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:51	140 115-162	1378
0.25	2:30	1:16	10:11	163 161-164	1661
0.38	3:46	1:16	10:10	162 160-164	1646
0.50	15:38	11:52 +11:06	1:34:55	151 118-172	14332
0.63	17:16	1:38	13:03	172 164-179	2244
0.75	18:30	1:13	9:47	177 173-181	1732
0.88	19:40	1:11	9:27	175 167-182	1653
1.00	20:52	1:12	9:33	172 168-176	1643
1.13	43:31	22:39 +21:36	3:01:12	139 113-170	25187
1.25	44:39	1:08	9:06	157 152-164	1429
1.38	45:46	1:07	8:57	163 157-170	1459
1.50	46:54	1:08	9:03	164 156-167	1484
1.63	48:03	1:08	9:06	157 151-166	1430
1.75	50:12	2:10 +1:03	17:19	154 146-159	2668
1.88	51:22	1:10	9:19	151 143-161	1408
2.00	52:32	1:10	9:17	160 158-161	1487
2.13	53:42	1:10	9:21	160 157-164	1497
2.25	54:51	1:09	9:09	162 158-166	1483
2.38	56:04	1:13	9:43	162 158-164	1573
2.50	57:12	1:09	9:09	163 161-165	1491
2.63	58:24	1:11	9:30	164 163-166	1559
2.63	58:25	1	10:39	165 165-165	1758

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	178	2.6	16:27	10:45
Walk	43.1	105	0	30:13	78:01:24
Still	0.0	-	-	1	-
Pause	16.7	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.58%	More
800m	4:25	8:53	46.75%	More
1km	5:32	8:55	48.52%	More
Mile	10:04	10:04	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	29:42	9:34	53.77
5M	50:22	10:04	51.74
10km	1:04:07	10:19	50.88
10M	1:48:44	10:52	49.37
Half	2:26:44	11:12	47.75
20M	3:54:43	11:44	46.89
Mara	5:16:46	12:05	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry